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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 31 of 48
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    1. jailynn24hb

      Enjoying keto

      jailynn24hb, Jul 9, 2012 ... 2
      Replies:
      18
      Views:
      2,279
      Korporalegq
      Korporalegq
      Jul 9, 2012
    2. suighja

      I failed starting strength

      suighja, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,654
      suighja
      suighja
      Jul 9, 2012
    3. crormaSoila18

      Calling out Kanevsky.

      crormaSoila18, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,162
      baletki
      baletki
      Jul 9, 2012
    4. remstation

      Been doing arms for 3 months, progress

      remstation, Jul 8, 2012 ... 2 3
      Replies:
      27
      Views:
      4,880
      casse
      casse
      Jul 9, 2012
    5. parnassto

      uneved ,curved shouldes :(((((( what to do?

      parnassto, Jul 8, 2012 ... 2
      Replies:
      17
      Views:
      2,630
      blondygirl
      blondygirl
      Jul 9, 2012
    6. Raleoxilevz

      What workout plan for me? PHAT? push-pull? Split? What to do.

      Raleoxilevz, Jul 8, 2012 ... 2
      Replies:
      12
      Views:
      2,620
      parnassto
      parnassto
      Jul 9, 2012
    7. Raleoxilevz

      Watch this 154 pounder "bench press" 340 pounds

      Raleoxilevz, Jul 8, 2012 ... 2
      Replies:
      15
      Views:
      2,764
      remstation
      remstation
      Jul 9, 2012
    8. remstation

      Body Protein Absorption Limit?

      remstation, Jul 8, 2012 ... 2
      Replies:
      19
      Views:
      2,782
      jailynn24hb
      jailynn24hb
      Jul 8, 2012
    9. vijugati8g

      Brahs do you really keep track of your macros and cals on a cut ?

      vijugati8g, Jul 8, 2012 ... 2
      Replies:
      10
      Views:
      2,582
      Korporalegq
      Korporalegq
      Jul 8, 2012
    10. clutas

      17/yr old Can your body stop responding to weight gainer?

      clutas, Jul 7, 2012 ... 2
      Replies:
      11
      Views:
      2,541
      casse
      casse
      Jul 8, 2012
    11. casse

      Bent-over rows > 45 degrees vs parallel

      casse, Jul 7, 2012 ... 2
      Replies:
      10
      Views:
      2,311
      emininojiq
      emininojiq
      Jul 7, 2012
    12. Canellesao

      Anyone in the Tempe area?

      Canellesao, Jul 7, 2012 ... 2 3
      Replies:
      22
      Views:
      3,427
      herunder88
      herunder88
      Jul 7, 2012
    13. herunder88

      15 year old stats (half)

      herunder88, Jul 7, 2012 ... 2 3
      Replies:
      24
      Views:
      4,747
      defelqy
      defelqy
      Jul 7, 2012
    14. defelqy

      Should I bulk or cut? i'm 14

      defelqy, Jul 7, 2012 ... 2
      Replies:
      14
      Views:
      2,797
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 7, 2012
    15. baletki

      One inch bicep size difference between left and right, plus huge strength difference

      baletki, Jul 7, 2012 ... 2
      Replies:
      11
      Views:
      2,996
      vijugati8g
      vijugati8g
      Jul 7, 2012
    16. Canellesao

      14 inch biceps for 16 year old?

      Canellesao, Jul 6, 2012 ... 2
      Replies:
      18
      Views:
      5,853
      herunder88
      herunder88
      Jul 6, 2012
    17. vijugati8g

      What weight do you start to look good in a sleeveless shirt?

      vijugati8g, Jul 6, 2012 ... 2
      Replies:
      14
      Views:
      2,958
      Canellesao
      Canellesao
      Jul 6, 2012
    18. parnassto

      Fat cutter?

      parnassto, Jul 6, 2012 ... 2
      Replies:
      10
      Views:
      2,217
      suighja
      suighja
      Jul 6, 2012
    19. remstation

      Help please !

      remstation, Jul 6, 2012 ... 2
      Replies:
      16
      Views:
      2,399
      Korporalegq
      Korporalegq
      Jul 6, 2012
    20. defelqy

      newest additions to my supp stack

      defelqy, Jul 5, 2012 ... 2
      Replies:
      10
      Views:
      2,329
      jailynn24hb
      jailynn24hb
      Jul 6, 2012
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