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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 30 of 47
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    1. emininojiq

      Skinny Bulking

      emininojiq, Jul 11, 2012 ... 2
      Replies:
      11
      Views:
      2,265
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    2. defelqy

      A routine "smith" oriented. How do you guys feel about it. Please critique

      defelqy, Jul 11, 2012 ... 2
      Replies:
      16
      Views:
      2,607
      gynybark
      gynybark
      Jul 11, 2012
    3. Canellesao

      I ask you a question about bench press. mind = blown.

      Canellesao, Jul 11, 2012 ... 2
      Replies:
      11
      Views:
      2,410
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    4. tausch

      What are the best shoes for bodybuilding?

      tausch, Jul 11, 2012 ... 2
      Replies:
      13
      Views:
      2,845
      Canellesao
      Canellesao
      Jul 11, 2012
    5. defelqy

      What do you put in your protein shake?

      defelqy, Jul 10, 2012 ... 2
      Replies:
      11
      Views:
      2,361
      suighja
      suighja
      Jul 10, 2012
    6. casse

      Is Benching 205 at 15 good?

      casse, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,235
      emininojiq
      emininojiq
      Jul 10, 2012
    7. jailynn24hb

      SS or 4 day split?

      jailynn24hb, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,499
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    8. crormaSoila18

      IIFYM Does work! I love it, thank you bodybuilding.com for making life easier

      crormaSoila18, Jul 10, 2012 ... 2
      Replies:
      12
      Views:
      2,573
      Raleoxilevz
      Raleoxilevz
      Jul 10, 2012
    9. defelqy

      What your starting weights? Only for super skinny guys!

      defelqy, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,864
      vijugati8g
      vijugati8g
      Jul 10, 2012
    10. Capone

      A good mix of Supplements for a 14 year old?

      Capone, Jul 10, 2012 ... 2
      Replies:
      11
      Views:
      2,978
      Canellesao
      Canellesao
      Jul 10, 2012
    11. fa2nzg

      Allpros routine seems weird

      fa2nzg, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,511
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    12. emininojiq

      Kanvsky has no clue what he is talking about

      emininojiq, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      2,084
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    13. swawth

      New routine.

      swawth, Jul 9, 2012 ... 2 3
      Replies:
      23
      Views:
      4,105
      fa2nzg
      fa2nzg
      Jul 10, 2012
    14. remstation

      17 - 5'8 - 113lbs. What kind of diet do I need

      remstation, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      2,405
      sehiaudop
      sehiaudop
      Jul 10, 2012
    15. masoven4u

      Changing from a full body routine to a split? also bulking questions

      masoven4u, Jul 9, 2012 ... 2
      Replies:
      14
      Views:
      2,643
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    16. jailynn24hb

      Enjoying keto

      jailynn24hb, Jul 9, 2012 ... 2
      Replies:
      18
      Views:
      2,188
      Korporalegq
      Korporalegq
      Jul 9, 2012
    17. suighja

      I failed starting strength

      suighja, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,588
      suighja
      suighja
      Jul 9, 2012
    18. crormaSoila18

      Calling out Kanevsky.

      crormaSoila18, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,106
      baletki
      baletki
      Jul 9, 2012
    19. remstation

      Been doing arms for 3 months, progress

      remstation, Jul 8, 2012 ... 2 3
      Replies:
      27
      Views:
      4,760
      casse
      casse
      Jul 9, 2012
    20. parnassto

      uneved ,curved shouldes :(((((( what to do?

      parnassto, Jul 8, 2012 ... 2
      Replies:
      17
      Views:
      2,546
      blondygirl
      blondygirl
      Jul 9, 2012
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