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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 30 of 48
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    1. Korporalegq

      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      Korporalegq, Jul 11, 2012 ... 2
      Replies:
      14
      Views:
      2,944
      suighja
      suighja
      Jul 12, 2012
    2. vijugati8g

      Whats your max bench and age?

      vijugati8g, Jul 11, 2012 ... 2
      Replies:
      15
      Views:
      2,740
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    3. baletki

      600lb deadlift. (vid)

      baletki, Jul 11, 2012 ... 2
      Replies:
      12
      Views:
      2,609
      casse
      casse
      Jul 11, 2012
    4. landmenn

      Job Application For My Gym - Need Help (SRS) Reps included

      landmenn, Jul 11, 2012 ... 2
      Replies:
      13
      Views:
      2,575
      fa2nzg
      fa2nzg
      Jul 11, 2012
    5. masoven4u

      Whats my body fat %? please respond for measly reps

      masoven4u, Jul 11, 2012 ... 2
      Replies:
      15
      Views:
      3,020
      jailynn24hb
      jailynn24hb
      Jul 11, 2012
    6. emininojiq

      Skinny Bulking

      emininojiq, Jul 11, 2012 ... 2
      Replies:
      11
      Views:
      2,327
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    7. defelqy

      A routine "smith" oriented. How do you guys feel about it. Please critique

      defelqy, Jul 11, 2012 ... 2
      Replies:
      16
      Views:
      2,678
      gynybark
      gynybark
      Jul 11, 2012
    8. Canellesao

      I ask you a question about bench press. mind = blown.

      Canellesao, Jul 11, 2012 ... 2
      Replies:
      11
      Views:
      2,472
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    9. tausch

      What are the best shoes for bodybuilding?

      tausch, Jul 11, 2012 ... 2
      Replies:
      13
      Views:
      2,916
      Canellesao
      Canellesao
      Jul 11, 2012
    10. defelqy

      What do you put in your protein shake?

      defelqy, Jul 10, 2012 ... 2
      Replies:
      11
      Views:
      2,428
      suighja
      suighja
      Jul 10, 2012
    11. casse

      Is Benching 205 at 15 good?

      casse, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,301
      emininojiq
      emininojiq
      Jul 10, 2012
    12. jailynn24hb

      SS or 4 day split?

      jailynn24hb, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,574
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    13. crormaSoila18

      IIFYM Does work! I love it, thank you bodybuilding.com for making life easier

      crormaSoila18, Jul 10, 2012 ... 2
      Replies:
      12
      Views:
      2,639
      Raleoxilevz
      Raleoxilevz
      Jul 10, 2012
    14. defelqy

      What your starting weights? Only for super skinny guys!

      defelqy, Jul 10, 2012 ... 2
      Replies:
      14
      Views:
      2,933
      vijugati8g
      vijugati8g
      Jul 10, 2012
    15. Capone

      A good mix of Supplements for a 14 year old?

      Capone, Jul 10, 2012 ... 2
      Replies:
      11
      Views:
      3,053
      Canellesao
      Canellesao
      Jul 10, 2012
    16. fa2nzg

      Allpros routine seems weird

      fa2nzg, Jul 9, 2012 ... 2
      Replies:
      13
      Views:
      2,579
      crormaSoila18
      crormaSoila18
      Jul 10, 2012
    17. emininojiq

      Kanvsky has no clue what he is talking about

      emininojiq, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      2,141
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    18. swawth

      New routine.

      swawth, Jul 9, 2012 ... 2 3
      Replies:
      23
      Views:
      4,220
      fa2nzg
      fa2nzg
      Jul 10, 2012
    19. remstation

      17 - 5'8 - 113lbs. What kind of diet do I need

      remstation, Jul 9, 2012 ... 2
      Replies:
      12
      Views:
      2,472
      sehiaudop
      sehiaudop
      Jul 10, 2012
    20. masoven4u

      Changing from a full body routine to a split? also bulking questions

      masoven4u, Jul 9, 2012 ... 2
      Replies:
      14
      Views:
      2,724
      jailynn24hb
      jailynn24hb
      Jul 10, 2012
    Showing threads 581 to 600 of 942

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