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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. admin

      Thought For The Day: Are You Over Doing It?

      admin, Jan 4, 2025
      Replies:
      0
      Views:
      517
      admin
      admin
      Jan 4, 2025
    2. admin

      High-Intensity Interval Training (HIIT) for Muscle Retention: Is It Worth It?

      admin, Oct 4, 2024
      Replies:
      2
      Views:
      811
      admin
      admin
      Jan 3, 2025
    3. Frank1985

      My suggestion for a split

      Frank1985, Dec 27, 2024
      Replies:
      1
      Views:
      692
      admin
      admin
      Jan 2, 2025
    4. admin

      How Do You Stay Motivated When Progress Slows?

      admin, Dec 24, 2024
      Replies:
      2
      Views:
      773
      Myjourney
      Myjourney
      Dec 27, 2024
    5. ilovebenching

      Just a 26 year old girl from Sweden sharing her chest and leg routine

      ilovebenching, Aug 31, 2024
      Replies:
      1
      Views:
      970
      Natalia22
      Natalia22
      Dec 26, 2024
    6. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024
      Replies:
      4
      Views:
      1,733
      admin
      admin
      Dec 24, 2024
    7. admin

      Why Functional Fitness Is Taking Over

      admin, Dec 15, 2024
      Replies:
      2
      Views:
      518
      admin
      admin
      Dec 24, 2024
    8. admin

      Recovery Is the Secret to Gains

      admin, Dec 15, 2024
      Replies:
      1
      Views:
      497
      Frank1985
      Frank1985
      Dec 17, 2024
    9. Myjourney

      What is the best body building split?

      Myjourney, Apr 22, 2023
      Replies:
      7
      Views:
      3,312
      James Gilbert
      James Gilbert
      Dec 15, 2024
    10. admin

      Wearable Tech for Lifters: Game-Changer or Gimmick?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      501
      admin
      admin
      Dec 15, 2024
    11. admin

      Small-Group Training: The Best of Both Worlds?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      354
      admin
      admin
      Dec 15, 2024
    12. admin

      Is the Home Gym Revolution Here to Stay?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      362
      admin
      admin
      Dec 15, 2024
    13. admin

      ⏱️ Tempo Training: Are You Slowing Down for Bigger Gains?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      365
      admin
      admin
      Dec 15, 2024
    14. admin

      Are You Part of the Strength Training Boom?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      308
      admin
      admin
      Dec 15, 2024
    15. Toneup

      Why do people make exercising so complicated?

      Toneup, Jun 19, 2024
      Replies:
      1
      Views:
      1,037
      Matthew_Taylor87
      Matthew_Taylor87
      Dec 9, 2024
    16. Aleksa

      Help with workout routine

      Aleksa, Jul 27, 2024
      Replies:
      6
      Views:
      2,343
      Matthew_Taylor87
      Matthew_Taylor87
      Nov 13, 2024
    17. admin

      What Are Your Go-To Exercises for Specific Muscle Groups?

      admin, Oct 4, 2024
      Replies:
      1
      Views:
      666
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 31, 2024
    18. admin

      Mastering Meal Prepping: Share Your Strategies!

      admin, Jan 9, 2024
      Replies:
      4
      Views:
      2,477
      Robertbozic
      Robertbozic
      Oct 30, 2024
    19. admin

      Top Exercises for the Lateral Head of the Triceps

      admin, Jul 20, 2024
      Replies:
      4
      Views:
      1,595
      admin
      admin
      Oct 18, 2024
    20. BD Bodybuilder

      5 Science-Based Hacks for Muscle Growth That Actually Work

      BD Bodybuilder, Oct 14, 2024
      Replies:
      2
      Views:
      652
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 15, 2024
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