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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. ilovebenching

      World record bench press + chest building tips from powerlifting champion

      ilovebenching, Jan 23, 2025
      Replies:
      0
      Views:
      511
      ilovebenching
      ilovebenching
      Jan 23, 2025
    2. ilovebenching

      Brutal chest and triceps routine

      ilovebenching, Jan 21, 2025
      Replies:
      0
      Views:
      504
      ilovebenching
      ilovebenching
      Jan 21, 2025
    3. Newstarter

      Should Healthcare Cover Gym Memberships?

      Newstarter, Jan 18, 2025
      Replies:
      0
      Views:
      618
      Newstarter
      Newstarter
      Jan 18, 2025
    4. ilovebenching

      IFBB professional women physique competitors share their routine

      ilovebenching, Jan 15, 2025
      Replies:
      0
      Views:
      441
      ilovebenching
      ilovebenching
      Jan 15, 2025
    5. Frank1985

      Can this replace weights for good?

      Frank1985, Jan 11, 2025
      Replies:
      0
      Views:
      584
      Frank1985
      Frank1985
      Jan 11, 2025
    6. admin

      Thought For The Day: Are You Over Doing It?

      admin, Jan 4, 2025
      Replies:
      0
      Views:
      546
      admin
      admin
      Jan 4, 2025
    7. admin

      High-Intensity Interval Training (HIIT) for Muscle Retention: Is It Worth It?

      admin, Oct 4, 2024
      Replies:
      2
      Views:
      878
      admin
      admin
      Jan 3, 2025
    8. Frank1985

      My suggestion for a split

      Frank1985, Dec 27, 2024
      Replies:
      1
      Views:
      719
      admin
      admin
      Jan 2, 2025
    9. admin

      How Do You Stay Motivated When Progress Slows?

      admin, Dec 24, 2024
      Replies:
      2
      Views:
      825
      Myjourney
      Myjourney
      Dec 27, 2024
    10. ilovebenching

      Just a 26 year old girl from Sweden sharing her chest and leg routine

      ilovebenching, Aug 31, 2024
      Replies:
      1
      Views:
      1,007
      Natalia22
      Natalia22
      Dec 26, 2024
    11. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024
      Replies:
      4
      Views:
      1,825
      admin
      admin
      Dec 24, 2024
    12. admin

      Why Functional Fitness Is Taking Over

      admin, Dec 15, 2024
      Replies:
      2
      Views:
      551
      admin
      admin
      Dec 24, 2024
    13. admin

      Recovery Is the Secret to Gains

      admin, Dec 15, 2024
      Replies:
      1
      Views:
      531
      Frank1985
      Frank1985
      Dec 17, 2024
    14. Myjourney

      What is the best body building split?

      Myjourney, Apr 22, 2023
      Replies:
      7
      Views:
      3,444
      James Gilbert
      James Gilbert
      Dec 15, 2024
    15. admin

      Wearable Tech for Lifters: Game-Changer or Gimmick?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      520
      admin
      admin
      Dec 15, 2024
    16. admin

      Small-Group Training: The Best of Both Worlds?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      374
      admin
      admin
      Dec 15, 2024
    17. admin

      Is the Home Gym Revolution Here to Stay?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      383
      admin
      admin
      Dec 15, 2024
    18. admin

      ⏱️ Tempo Training: Are You Slowing Down for Bigger Gains?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      387
      admin
      admin
      Dec 15, 2024
    19. admin

      Are You Part of the Strength Training Boom?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      329
      admin
      admin
      Dec 15, 2024
    20. Toneup

      Why do people make exercising so complicated?

      Toneup, Jun 19, 2024
      Replies:
      1
      Views:
      1,090
      Matthew_Taylor87
      Matthew_Taylor87
      Dec 9, 2024
    Showing threads 41 to 60 of 942

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