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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 29 of 48
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    1. crormaSoila18

      Is there any reason I can't load creatine in one day?

      crormaSoila18, Jul 16, 2012
      Replies:
      9
      Views:
      1,671
      addme
      addme
      Jul 16, 2012
    2. vijugati8g

      Growth Hormone has No Effect on Muscle Growth

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      29
      Views:
      4,714
      vijugati8g
      vijugati8g
      Jul 15, 2012
    3. vijugati8g

      Anyone don't trust the "LiftingForLife" youtube channel?

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      21
      Views:
      3,489
      baletki
      baletki
      Jul 15, 2012
    4. Raleoxilevz

      15 complete noob need help!

      Raleoxilevz, Jul 15, 2012 ... 2
      Replies:
      17
      Views:
      2,493
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 15, 2012
    5. alomjabpd

      Nolvadex for Gyno?

      alomjabpd, Jul 15, 2012 ... 2
      Replies:
      15
      Views:
      2,602
      Raleoxilevz
      Raleoxilevz
      Jul 15, 2012
    6. baletki

      Need advice pls

      baletki, Jul 15, 2012 ... 2 3
      Replies:
      22
      Views:
      3,821
      masoven4u
      masoven4u
      Jul 15, 2012
    7. crormaSoila18

      thread take-over

      crormaSoila18, Jul 14, 2012 ... 2 3
      Replies:
      26
      Views:
      4,279
      Korporalegq
      Korporalegq
      Jul 15, 2012
    8. defelqy

      Am I the only one that my friends think I'm "Obsessive"

      defelqy, Jul 14, 2012 ... 2
      Replies:
      17
      Views:
      2,933
      krupnijihbc
      krupnijihbc
      Jul 14, 2012
    9. Capone

      Kids Squat Fail With a Stupid Spotter

      Capone, Jul 14, 2012 ... 2
      Replies:
      10
      Views:
      2,645
      suighja
      suighja
      Jul 14, 2012
    10. Raleoxilevz

      Cutting Progress and help needed (Pics)

      Raleoxilevz, Jul 13, 2012 ... 2 3
      Replies:
      21
      Views:
      4,243
      herunder88
      herunder88
      Jul 14, 2012
    11. suighja

      Kanevskiy squats more than half this forum u mad?(New vid)

      suighja, Jul 13, 2012 ... 2
      Replies:
      14
      Views:
      2,830
      remstation
      remstation
      Jul 13, 2012
    12. crormaSoila18

      rest

      crormaSoila18, Jul 13, 2012 ... 2
      Replies:
      13
      Views:
      2,122
      remstation
      remstation
      Jul 13, 2012
    13. jailynn24hb

      How do you hide your Package at the Gym?

      jailynn24hb, Jul 13, 2012 ... 2
      Replies:
      10
      Views:
      6,731
      Capone
      Capone
      Jul 13, 2012
    14. Raleoxilevz

      Volume vs frequency

      Raleoxilevz, Jul 13, 2012 ... 2
      Replies:
      14
      Views:
      2,413
      Capone
      Capone
      Jul 13, 2012
    15. herunder88

      Thats it, im going to the gym every ****ing day. Realistic goals?

      herunder88, Jul 12, 2012 ... 2 3
      Replies:
      25
      Views:
      4,163
      casse
      casse
      Jul 13, 2012
    16. jailynn24hb

      my friend has great genetics, should i give him bad advice??

      jailynn24hb, Jul 12, 2012 ... 2 3
      Replies:
      24
      Views:
      4,342
      fa2nzg
      fa2nzg
      Jul 12, 2012
    17. defelqy

      Drugs kill gains?

      defelqy, Jul 12, 2012 ... 2
      Replies:
      13
      Views:
      2,575
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 12, 2012
    18. casse

      My BF% < 10%? quality estimate pls

      casse, Jul 12, 2012 ... 2
      Replies:
      13
      Views:
      2,564
      jailynn24hb
      jailynn24hb
      Jul 12, 2012
    19. remstation

      Why do YOU weightlift/bodybuild? What are your reasons?

      remstation, Jul 12, 2012 ... 2 3
      Replies:
      22
      Views:
      3,711
      emininojiq
      emininojiq
      Jul 12, 2012
    20. crormaSoila18

      I only do 1 set to failure per exercise

      crormaSoila18, Jul 12, 2012 ... 2
      Replies:
      14
      Views:
      2,825
      remstation
      remstation
      Jul 12, 2012
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