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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 29 of 47
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    1. baletki

      Need advice pls

      baletki, Jul 15, 2012 ... 2 3
      Replies:
      22
      Views:
      3,733
      masoven4u
      masoven4u
      Jul 15, 2012
    2. crormaSoila18

      thread take-over

      crormaSoila18, Jul 14, 2012 ... 2 3
      Replies:
      26
      Views:
      4,185
      Korporalegq
      Korporalegq
      Jul 15, 2012
    3. defelqy

      Am I the only one that my friends think I'm "Obsessive"

      defelqy, Jul 14, 2012 ... 2
      Replies:
      17
      Views:
      2,864
      krupnijihbc
      krupnijihbc
      Jul 14, 2012
    4. Capone

      Kids Squat Fail With a Stupid Spotter

      Capone, Jul 14, 2012 ... 2
      Replies:
      10
      Views:
      2,585
      suighja
      suighja
      Jul 14, 2012
    5. Raleoxilevz

      Cutting Progress and help needed (Pics)

      Raleoxilevz, Jul 13, 2012 ... 2 3
      Replies:
      21
      Views:
      4,126
      herunder88
      herunder88
      Jul 14, 2012
    6. suighja

      Kanevskiy squats more than half this forum u mad?(New vid)

      suighja, Jul 13, 2012 ... 2
      Replies:
      14
      Views:
      2,758
      remstation
      remstation
      Jul 13, 2012
    7. crormaSoila18

      rest

      crormaSoila18, Jul 13, 2012 ... 2
      Replies:
      13
      Views:
      2,069
      remstation
      remstation
      Jul 13, 2012
    8. jailynn24hb

      How do you hide your Package at the Gym?

      jailynn24hb, Jul 13, 2012 ... 2
      Replies:
      10
      Views:
      6,463
      Capone
      Capone
      Jul 13, 2012
    9. Raleoxilevz

      Volume vs frequency

      Raleoxilevz, Jul 13, 2012 ... 2
      Replies:
      14
      Views:
      2,355
      Capone
      Capone
      Jul 13, 2012
    10. herunder88

      Thats it, im going to the gym every ****ing day. Realistic goals?

      herunder88, Jul 12, 2012 ... 2 3
      Replies:
      25
      Views:
      4,060
      casse
      casse
      Jul 13, 2012
    11. jailynn24hb

      my friend has great genetics, should i give him bad advice??

      jailynn24hb, Jul 12, 2012 ... 2 3
      Replies:
      24
      Views:
      4,239
      fa2nzg
      fa2nzg
      Jul 12, 2012
    12. defelqy

      Drugs kill gains?

      defelqy, Jul 12, 2012 ... 2
      Replies:
      13
      Views:
      2,504
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 12, 2012
    13. casse

      My BF% < 10%? quality estimate pls

      casse, Jul 12, 2012 ... 2
      Replies:
      13
      Views:
      2,499
      jailynn24hb
      jailynn24hb
      Jul 12, 2012
    14. remstation

      Why do YOU weightlift/bodybuild? What are your reasons?

      remstation, Jul 12, 2012 ... 2 3
      Replies:
      22
      Views:
      3,618
      emininojiq
      emininojiq
      Jul 12, 2012
    15. crormaSoila18

      I only do 1 set to failure per exercise

      crormaSoila18, Jul 12, 2012 ... 2
      Replies:
      14
      Views:
      2,756
      remstation
      remstation
      Jul 12, 2012
    16. Korporalegq

      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      Korporalegq, Jul 11, 2012 ... 2
      Replies:
      14
      Views:
      2,872
      suighja
      suighja
      Jul 12, 2012
    17. vijugati8g

      Whats your max bench and age?

      vijugati8g, Jul 11, 2012 ... 2
      Replies:
      15
      Views:
      2,675
      crormaSoila18
      crormaSoila18
      Jul 11, 2012
    18. baletki

      600lb deadlift. (vid)

      baletki, Jul 11, 2012 ... 2
      Replies:
      12
      Views:
      2,547
      casse
      casse
      Jul 11, 2012
    19. landmenn

      Job Application For My Gym - Need Help (SRS) Reps included

      landmenn, Jul 11, 2012 ... 2
      Replies:
      13
      Views:
      2,502
      fa2nzg
      fa2nzg
      Jul 11, 2012
    20. masoven4u

      Whats my body fat %? please respond for measly reps

      masoven4u, Jul 11, 2012 ... 2
      Replies:
      15
      Views:
      2,945
      jailynn24hb
      jailynn24hb
      Jul 11, 2012
    Showing threads 561 to 580 of 937

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