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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 28 of 47
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    1. masoven4u

      What do you do to record what you eat everyday?

      masoven4u, Jul 18, 2012 ... 2
      Replies:
      19
      Views:
      3,016
      Korporalegq
      Korporalegq
      Jul 18, 2012
    2. suighja

      Steroids: Worth it or not?

      suighja, Jul 17, 2012 ... 2 3
      Replies:
      26
      Views:
      4,217
      Raleoxilevz
      Raleoxilevz
      Jul 18, 2012
    3. laxgoaliesrhs

      That feeling you get at the end of the day....

      laxgoaliesrhs, Jul 17, 2012 ... 2
      Replies:
      17
      Views:
      2,648
      Rodney
      Rodney
      Jul 17, 2012
    4. suighja

      weighted dips. (pic)

      suighja, Jul 17, 2012 ... 2
      Replies:
      17
      Views:
      2,860
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 17, 2012
    5. parnassto

      How to raise Your Bench Press Instantly!

      parnassto, Jul 17, 2012 ... 2
      Replies:
      12
      Views:
      2,710
      herunder88
      herunder88
      Jul 17, 2012
    6. Canellesao

      Ready to Tone! Please help

      Canellesao, Jul 17, 2012 ... 2
      Replies:
      10
      Views:
      2,113
      suighja
      suighja
      Jul 17, 2012
    7. Capone

      Cardio while bulking?

      Capone, Jul 17, 2012
      Replies:
      9
      Views:
      1,430
      suighja
      suighja
      Jul 17, 2012
    8. alomjabpd

      The Art Of...

      alomjabpd, Jul 17, 2012 ... 2
      Replies:
      10
      Views:
      1,785
      baletki
      baletki
      Jul 17, 2012
    9. Korporalegq

      ITT aware you on the next king of aesthetics

      Korporalegq, Jul 17, 2012 ... 2
      Replies:
      14
      Views:
      2,219
      baletki
      baletki
      Jul 17, 2012
    10. jailynn24hb

      Why don't you guys talk more about keto

      jailynn24hb, Jul 16, 2012 ... 2
      Replies:
      12
      Views:
      2,484
      vijugati8g
      vijugati8g
      Jul 17, 2012
    11. emininojiq

      Should I try IF?

      emininojiq, Jul 16, 2012 ... 2
      Replies:
      15
      Views:
      1,766
      diksdiks
      diksdiks
      Jul 16, 2012
    12. masoven4u

      Hey guys, I have a few questions about Creatine

      masoven4u, Jul 16, 2012 ... 2 3
      Replies:
      22
      Views:
      4,171
      vijugati8g
      vijugati8g
      Jul 16, 2012
    13. fa2nzg

      Teens and Test Boosters??

      fa2nzg, Jul 16, 2012 ... 2
      Replies:
      11
      Views:
      2,208
      emininojiq
      emininojiq
      Jul 16, 2012
    14. alomjabpd

      Why are GNC employees so annoying?

      alomjabpd, Jul 16, 2012 ... 2
      Replies:
      12
      Views:
      3,088
      defelqy
      defelqy
      Jul 16, 2012
    15. casse

      Finally got muscle ups! (vid)

      casse, Jul 16, 2012 ... 2
      Replies:
      10
      Views:
      2,840
      baletki
      baletki
      Jul 16, 2012
    16. crormaSoila18

      Is there any reason I can't load creatine in one day?

      crormaSoila18, Jul 16, 2012
      Replies:
      9
      Views:
      1,623
      addme
      addme
      Jul 16, 2012
    17. vijugati8g

      Growth Hormone has No Effect on Muscle Growth

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      29
      Views:
      4,596
      vijugati8g
      vijugati8g
      Jul 15, 2012
    18. vijugati8g

      Anyone don't trust the "LiftingForLife" youtube channel?

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      21
      Views:
      3,403
      baletki
      baletki
      Jul 15, 2012
    19. Raleoxilevz

      15 complete noob need help!

      Raleoxilevz, Jul 15, 2012 ... 2
      Replies:
      17
      Views:
      2,429
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 15, 2012
    20. alomjabpd

      Nolvadex for Gyno?

      alomjabpd, Jul 15, 2012 ... 2
      Replies:
      15
      Views:
      2,559
      Raleoxilevz
      Raleoxilevz
      Jul 15, 2012
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