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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 27 of 47
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    1. crormaSoila18

      (almost) 2 month BLSS progress. confused about body fat

      crormaSoila18, Jul 24, 2012 ... 2
      Replies:
      11
      Views:
      2,641
      defelqy
      defelqy
      Jul 25, 2012
    2. crormaSoila18

      How do people start deadlifts @ 100lbs plus

      crormaSoila18, Jul 24, 2012 ... 2 3
      Replies:
      21
      Views:
      4,059
      suighja
      suighja
      Jul 24, 2012
    3. fa2nzg

      What's so bad about cell tech?

      fa2nzg, Jul 24, 2012 ... 2
      Replies:
      13
      Views:
      2,793
      Capone
      Capone
      Jul 24, 2012
    4. parnassto

      Couple New pics 19. 4 inch arms cold at 19

      parnassto, Jul 24, 2012 ... 2 3
      Replies:
      20
      Views:
      3,928
      defelqy
      defelqy
      Jul 24, 2012
    5. vijugati8g

      Is there any benefit taking shorter than long rest periods between sets?

      vijugati8g, Jul 23, 2012 ... 2
      Replies:
      16
      Views:
      2,889
      alomjabpd
      alomjabpd
      Jul 24, 2012
    6. casse

      How can I train legs at home ?

      casse, Jul 23, 2012 ... 2
      Replies:
      10
      Views:
      2,193
      Korporalegq
      Korporalegq
      Jul 24, 2012
    7. Korporalegq

      Can't find the motivation

      Korporalegq, Jul 23, 2012 ... 2
      Replies:
      18
      Views:
      2,653
      defelqy
      defelqy
      Jul 23, 2012
    8. Canellesao

      Fasting for a month but I don't want to lose any muscle mass.

      Canellesao, Jul 23, 2012 ... 2 3
      Replies:
      23
      Views:
      4,166
      defelqy
      defelqy
      Jul 23, 2012
    9. alomjabpd

      What is cell tech and should I take it?

      alomjabpd, Jul 23, 2012 ... 2
      Replies:
      17
      Views:
      2,830
      Canellesao
      Canellesao
      Jul 23, 2012
    10. herunder88

      In a conundrum, TBB, Need help nao

      herunder88, Jul 22, 2012
      Replies:
      9
      Views:
      1,473
      ismiju
      ismiju
      Jul 23, 2012
    11. casse

      Starting a clothing brand need tmiscs help

      casse, Jul 22, 2012 ... 2 3
      Replies:
      20
      Views:
      4,093
      emininojiq
      emininojiq
      Jul 22, 2012
    12. alomjabpd

      Shoulder brahs, what's your OHP?

      alomjabpd, Jul 22, 2012 ... 2
      Replies:
      14
      Views:
      2,535
      alomjabpd
      alomjabpd
      Jul 22, 2012
    13. alomjabpd

      So my 13 y/o brother wants to workout with me

      alomjabpd, Jul 22, 2012 ... 2
      Replies:
      13
      Views:
      2,629
      masoven4u
      masoven4u
      Jul 22, 2012
    14. laxgoaliesrhs

      10 Months Progress. Did i do alright? (PICS)

      laxgoaliesrhs, Jul 22, 2012 ... 2
      Replies:
      18
      Views:
      2,967
      emininojiq
      emininojiq
      Jul 22, 2012
    15. masoven4u

      Who's mirin my rep power?

      masoven4u, Jul 22, 2012 ... 2
      Replies:
      17
      Views:
      3,942
      suighja
      suighja
      Jul 22, 2012
    16. baletki

      Deadlift form check

      baletki, Jul 21, 2012 ... 2
      Replies:
      10
      Views:
      2,494
      herunder88
      herunder88
      Jul 22, 2012
    17. jailynn24hb

      So i got fat again...

      jailynn24hb, Jul 21, 2012 ... 2
      Replies:
      15
      Views:
      2,625
      baletki
      baletki
      Jul 21, 2012
    18. fa2nzg

      Rep Wars

      fa2nzg, Jul 18, 2012 ... 2
      Replies:
      15
      Views:
      2,572
      vijugati8g
      vijugati8g
      Jul 19, 2012
    19. laxgoaliesrhs

      Zyzz or Naso?

      laxgoaliesrhs, Jul 18, 2012 ... 2 3
      Replies:
      21
      Views:
      3,723
      masoven4u
      masoven4u
      Jul 18, 2012
    20. vijugati8g

      Clean bulk for first time need advice!

      vijugati8g, Jul 18, 2012 ... 2
      Replies:
      14
      Views:
      2,768
      Canellesao
      Canellesao
      Jul 18, 2012
    Showing threads 521 to 540 of 937

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