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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 26 of 47
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    1. casse

      What body type am I?

      casse, Jul 28, 2012 ... 2
      Replies:
      10
      Views:
      2,788
      alomjabpd
      alomjabpd
      Jul 29, 2012
    2. jailynn24hb

      First Time At Gym Questions

      jailynn24hb, Jul 28, 2012
      Replies:
      9
      Views:
      1,588
      crormaSoila18
      crormaSoila18
      Jul 28, 2012
    3. parnassto

      Bicep growth ? Good ? Bad ?

      parnassto, Jul 28, 2012 ... 2
      Replies:
      19
      Views:
      2,843
      crormaSoila18
      crormaSoila18
      Jul 28, 2012
    4. masoven4u

      17 y/o's show me your stats.

      masoven4u, Jul 28, 2012 ... 2
      Replies:
      14
      Views:
      2,416
      masoven4u
      masoven4u
      Jul 28, 2012
    5. n1du0f

      Hodge Twins are anorexic now??

      n1du0f, Jul 28, 2012 ... 2
      Replies:
      17
      Views:
      2,022
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 28, 2012
    6. casse

      My shoulders are too wide and I don't work out!

      casse, Jul 28, 2012 ... 2
      Replies:
      16
      Views:
      2,705
      defelqy
      defelqy
      Jul 28, 2012
    7. parnassto

      P90X is impossible, alternatives?

      parnassto, Jul 27, 2012 ... 2 3
      Replies:
      27
      Views:
      4,197
      masoven4u
      masoven4u
      Jul 28, 2012
    8. parnassto

      too much protein bad?

      parnassto, Jul 27, 2012 ... 2
      Replies:
      11
      Views:
      2,328
      jailynn24hb
      jailynn24hb
      Jul 28, 2012
    9. parnassto

      Strong unaware ITT

      parnassto, Jul 27, 2012 ... 2 3
      Replies:
      22
      Views:
      4,269
      jailynn24hb
      jailynn24hb
      Jul 27, 2012
    10. masoven4u

      I show you true atg squat.

      masoven4u, Jul 27, 2012 ... 2
      Replies:
      14
      Views:
      2,634
      djbuffnstuff
      djbuffnstuff
      Jul 27, 2012
    11. parnassto

      Who here can bench 350+?

      parnassto, Jul 27, 2012 ... 2
      Replies:
      16
      Views:
      2,382
      crormaSoila18
      crormaSoila18
      Jul 27, 2012
    12. alomjabpd

      For All Those Crossfit Phaggots

      alomjabpd, Jul 26, 2012 ... 2 3
      Replies:
      22
      Views:
      3,910
      Canellesao
      Canellesao
      Jul 27, 2012
    13. alomjabpd

      Are you a good poster? If you think you deserve more reps, GTFIH

      alomjabpd, Jul 26, 2012 ... 2
      Replies:
      18
      Views:
      2,635
      baletki
      baletki
      Jul 26, 2012
    14. defelqy

      Da FUQ Kanevskiy

      defelqy, Jul 26, 2012 ... 2 3
      Replies:
      22
      Views:
      3,821
      fa2nzg
      fa2nzg
      Jul 26, 2012
    15. parnassto

      Thermogenic, help please

      parnassto, Jul 26, 2012
      Replies:
      9
      Views:
      1,097
      baletki
      baletki
      Jul 26, 2012
    16. unyende

      natural bodybuilding (pics)

      unyende, Jul 26, 2012 ... 2
      Replies:
      12
      Views:
      2,619
      jailynn24hb
      jailynn24hb
      Jul 26, 2012
    17. remstation

      Bathroom Weight Scales!

      remstation, Jul 25, 2012 ... 2 3
      Replies:
      20
      Views:
      4,224
      jailynn24hb
      jailynn24hb
      Jul 25, 2012
    18. emininojiq

      Go show this guy some love [Producer of Kai Greene's videos] [5.6k]

      emininojiq, Jul 25, 2012 ... 2
      Replies:
      12
      Views:
      2,686
      barquearnu
      barquearnu
      Jul 25, 2012
    19. Canellesao

      I love bulking - you gonna be hungry

      Canellesao, Jul 25, 2012 ... 2
      Replies:
      12
      Views:
      2,318
      suighja
      suighja
      Jul 25, 2012
    20. Raleoxilevz

      Thick Traps

      Raleoxilevz, Jul 24, 2012 ... 2
      Replies:
      14
      Views:
      2,292
      baletki
      baletki
      Jul 25, 2012
    Showing threads 501 to 520 of 937

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