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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 25 of 47
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    1. baletki

      Smith machine military press.

      baletki, Aug 2, 2012 ... 2
      Replies:
      18
      Views:
      3,208
      parnassto
      parnassto
      Aug 3, 2012
    2. emulsions78

      Rep Ranges?

      emulsions78, Aug 2, 2012 ... 2
      Replies:
      12
      Views:
      2,384
      crormaSoila18
      crormaSoila18
      Aug 3, 2012
    3. suighja

      about whey protein

      suighja, Aug 2, 2012 ... 2
      Replies:
      10
      Views:
      2,623
      suighja
      suighja
      Aug 3, 2012
    4. remstation

      Only. Flat bench press, squats, deadlift, military press ,

      remstation, Aug 2, 2012 ... 2
      Replies:
      17
      Views:
      2,860
      Capone
      Capone
      Aug 2, 2012
    5. Korporalegq

      Does Shoulder Press Help to Increase your Bench Press?

      Korporalegq, Aug 1, 2012 ... 2
      Replies:
      14
      Views:
      2,547
      fa2nzg
      fa2nzg
      Aug 2, 2012
    6. jailynn24hb

      Saw this on 4chan, is it any good?

      jailynn24hb, Aug 1, 2012 ... 2 3
      Replies:
      20
      Views:
      4,142
      masoven4u
      masoven4u
      Aug 1, 2012
    7. fa2nzg

      my 17 yr old natural mate, this is unreal (150%srs!!)

      fa2nzg, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      4,137
      suighja
      suighja
      Aug 1, 2012
    8. crormaSoila18

      .Push ups.Vs.Bench Press.

      crormaSoila18, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      4,208
      emininojiq
      emininojiq
      Aug 1, 2012
    9. defelqy

      Loveleelady's Journal to Conquer the last Stone

      defelqy, Jul 31, 2012 ... 2
      Replies:
      10
      Views:
      2,304
      Raleoxilevz
      Raleoxilevz
      Jul 31, 2012
    10. casse

      Best exercise for wide lats?

      casse, Jul 31, 2012 ... 2
      Replies:
      18
      Views:
      3,332
      masoven4u
      masoven4u
      Jul 31, 2012
    11. jailynn24hb

      TMISC who is more alpha?

      jailynn24hb, Jul 31, 2012 ... 2
      Replies:
      11
      Views:
      2,198
      crormaSoila18
      crormaSoila18
      Jul 31, 2012
    12. crormaSoila18

      Seen something that no one ever wants see in the gym..

      crormaSoila18, Jul 30, 2012 ... 2 3
      Replies:
      24
      Views:
      3,694
      jailynn24hb
      jailynn24hb
      Jul 31, 2012
    13. suighja

      Preventing kidney failure and diabetes while bulking.

      suighja, Jul 30, 2012 ... 2
      Replies:
      16
      Views:
      2,697
      casse
      casse
      Jul 30, 2012
    14. masoven4u

      Is not doing SS really that bad man?

      masoven4u, Jul 30, 2012 ... 2
      Replies:
      10
      Views:
      2,536
      herunder88
      herunder88
      Jul 30, 2012
    15. Raleoxilevz

      Routine opinions [pics]

      Raleoxilevz, Jul 30, 2012 ... 2
      Replies:
      14
      Views:
      2,907
      vijugati8g
      vijugati8g
      Jul 30, 2012
    16. remstation

      Razor8?

      remstation, Jul 30, 2012 ... 2
      Replies:
      19
      Views:
      2,329
      yesun
      yesun
      Jul 30, 2012
    17. suighja

      So.. i'm watching the Olympic weightlifting..

      suighja, Jul 30, 2012 ... 2
      Replies:
      17
      Views:
      2,402
      vijugati8g
      vijugati8g
      Jul 30, 2012
    18. remstation

      Skinny Fat?

      remstation, Jul 29, 2012 ... 2
      Replies:
      12
      Views:
      2,417
      emininojiq
      emininojiq
      Jul 30, 2012
    19. Tulini

      13 Weeks Out (pic)

      Tulini, Jul 28, 2012 ... 2 3
      Replies:
      23
      Views:
      3,996
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 29, 2012
    20. alomjabpd

      A cheap way to bring more calories into your diet?

      alomjabpd, Jul 29, 2012 ... 2
      Replies:
      12
      Views:
      2,510
      herunder88
      herunder88
      Jul 29, 2012
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