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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 25 of 48
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    1. parnassto

      Lean Bulk

      parnassto, Aug 4, 2012 ... 2
      Replies:
      17
      Views:
      3,005
      Raleoxilevz
      Raleoxilevz
      Aug 4, 2012
    2. emininojiq

      Starting Stronglifts 5x5 on Monday / First Time Bulking

      emininojiq, Aug 4, 2012 ... 2
      Replies:
      11
      Views:
      2,749
      vijugati8g
      vijugati8g
      Aug 4, 2012
    3. jailynn24hb

      Journey to 6 pack + lean muscle from nothing

      jailynn24hb, Aug 3, 2012 ... 2
      Replies:
      16
      Views:
      2,976
      Korporalegq
      Korporalegq
      Aug 4, 2012
    4. vijugati8g

      Three Men: Aesthetics or Death

      vijugati8g, Aug 3, 2012 ... 2
      Replies:
      15
      Views:
      2,953
      fa2nzg
      fa2nzg
      Aug 3, 2012
    5. masoven4u

      Body Fat Estimate Please :)

      masoven4u, Aug 3, 2012 ... 2
      Replies:
      12
      Views:
      2,971
      defelqy
      defelqy
      Aug 3, 2012
    6. baletki

      Smith machine military press.

      baletki, Aug 2, 2012 ... 2
      Replies:
      18
      Views:
      3,308
      parnassto
      parnassto
      Aug 3, 2012
    7. emulsions78

      Rep Ranges?

      emulsions78, Aug 2, 2012 ... 2
      Replies:
      12
      Views:
      2,445
      crormaSoila18
      crormaSoila18
      Aug 3, 2012
    8. suighja

      about whey protein

      suighja, Aug 2, 2012 ... 2
      Replies:
      10
      Views:
      2,697
      suighja
      suighja
      Aug 3, 2012
    9. remstation

      Only. Flat bench press, squats, deadlift, military press ,

      remstation, Aug 2, 2012 ... 2
      Replies:
      17
      Views:
      2,939
      Capone
      Capone
      Aug 2, 2012
    10. Korporalegq

      Does Shoulder Press Help to Increase your Bench Press?

      Korporalegq, Aug 1, 2012 ... 2
      Replies:
      14
      Views:
      2,640
      fa2nzg
      fa2nzg
      Aug 2, 2012
    11. jailynn24hb

      Saw this on 4chan, is it any good?

      jailynn24hb, Aug 1, 2012 ... 2 3
      Replies:
      20
      Views:
      4,263
      masoven4u
      masoven4u
      Aug 1, 2012
    12. fa2nzg

      my 17 yr old natural mate, this is unreal (150%srs!!)

      fa2nzg, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      4,221
      suighja
      suighja
      Aug 1, 2012
    13. crormaSoila18

      .Push ups.Vs.Bench Press.

      crormaSoila18, Aug 1, 2012 ... 2 3
      Replies:
      22
      Views:
      4,305
      emininojiq
      emininojiq
      Aug 1, 2012
    14. defelqy

      Loveleelady's Journal to Conquer the last Stone

      defelqy, Jul 31, 2012 ... 2
      Replies:
      10
      Views:
      2,362
      Raleoxilevz
      Raleoxilevz
      Jul 31, 2012
    15. casse

      Best exercise for wide lats?

      casse, Jul 31, 2012 ... 2
      Replies:
      18
      Views:
      3,419
      masoven4u
      masoven4u
      Jul 31, 2012
    16. jailynn24hb

      TMISC who is more alpha?

      jailynn24hb, Jul 31, 2012 ... 2
      Replies:
      11
      Views:
      2,254
      crormaSoila18
      crormaSoila18
      Jul 31, 2012
    17. crormaSoila18

      Seen something that no one ever wants see in the gym..

      crormaSoila18, Jul 30, 2012 ... 2 3
      Replies:
      24
      Views:
      3,803
      jailynn24hb
      jailynn24hb
      Jul 31, 2012
    18. suighja

      Preventing kidney failure and diabetes while bulking.

      suighja, Jul 30, 2012 ... 2
      Replies:
      16
      Views:
      2,768
      casse
      casse
      Jul 30, 2012
    19. masoven4u

      Is not doing SS really that bad man?

      masoven4u, Jul 30, 2012 ... 2
      Replies:
      10
      Views:
      2,602
      herunder88
      herunder88
      Jul 30, 2012
    20. Raleoxilevz

      Routine opinions [pics]

      Raleoxilevz, Jul 30, 2012 ... 2
      Replies:
      14
      Views:
      2,979
      vijugati8g
      vijugati8g
      Jul 30, 2012
    Showing threads 481 to 500 of 942

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