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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 24 of 48
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    1. jailynn24hb

      Is 770 lb leg press pretty good for not lifting in 2 years?

      jailynn24hb, Aug 9, 2012 ... 2 3
      Replies:
      22
      Views:
      4,404
      jailynn24hb
      jailynn24hb
      Aug 9, 2012
    2. fa2nzg

      U mirin?

      fa2nzg, Aug 9, 2012 ... 2
      Replies:
      12
      Views:
      2,545
      herunder88
      herunder88
      Aug 9, 2012
    3. defelqy

      My Top 5 Workout Songs. Get faking PUMPED

      defelqy, Aug 9, 2012 ... 2
      Replies:
      16
      Views:
      3,046
      casse
      casse
      Aug 9, 2012
    4. herunder88

      For those who dont take PWOs

      herunder88, Aug 9, 2012 ... 2
      Replies:
      11
      Views:
      1,948
      Korporalegq
      Korporalegq
      Aug 9, 2012
    5. jailynn24hb

      Chelsea's Bulking Journal 2012

      jailynn24hb, Aug 8, 2012
      Replies:
      9
      Views:
      1,818
      88brah
      88brah
      Aug 9, 2012
    6. parnassto

      Developed a fear of squatting heavy - confidence issue

      parnassto, Aug 8, 2012
      Replies:
      9
      Views:
      1,735
      remstation
      remstation
      Aug 8, 2012
    7. jailynn24hb

      Is it better to do..?

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      13
      Views:
      2,177
      jailynn24hb
      jailynn24hb
      Aug 8, 2012
    8. remstation

      Is goldfish bad for you?

      remstation, Aug 8, 2012 ... 2 3
      Replies:
      21
      Views:
      4,191
      emininojiq
      emininojiq
      Aug 8, 2012
    9. jailynn24hb

      Whatcha guys think about my split

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      17
      Views:
      2,996
      vijugati8g
      vijugati8g
      Aug 8, 2012
    10. crormaSoila18

      Building Muscle from current weight?

      crormaSoila18, Aug 7, 2012 ... 2
      Replies:
      17
      Views:
      2,830
      suighja
      suighja
      Aug 8, 2012
    11. parnassto

      Calling out l2evolution

      parnassto, Aug 7, 2012 ... 2
      Replies:
      11
      Views:
      2,289
      casse
      casse
      Aug 7, 2012
    12. Korporalegq

      Separation in abdominal? making you abs pop more?

      Korporalegq, Aug 7, 2012 ... 2
      Replies:
      10
      Views:
      2,463
      vijugati8g
      vijugati8g
      Aug 7, 2012
    13. parnassto

      Guess my arm size from this and get repped

      parnassto, Aug 6, 2012 ... 2
      Replies:
      19
      Views:
      3,494
      crormaSoila18
      crormaSoila18
      Aug 6, 2012
    14. crormaSoila18

      Girl trying to look hot for her boyfriend! Wants to build muscle

      crormaSoila18, Aug 6, 2012 ... 2
      Replies:
      16
      Views:
      2,842
      remstation
      remstation
      Aug 6, 2012
    15. Raleoxilevz

      just squat or full leg day?

      Raleoxilevz, Aug 6, 2012 ... 2
      Replies:
      15
      Views:
      2,864
      parnassto
      parnassto
      Aug 6, 2012
    16. jailynn24hb

      chest development

      jailynn24hb, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      2,444
      vijugati8g
      vijugati8g
      Aug 5, 2012
    17. casse

      DAT BULK over 2 years - GTFIH - reps (134 - 171lbs)

      casse, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      2,623
      defelqy
      defelqy
      Aug 5, 2012
    18. Canellesao

      Who said you can't build muscle on Mark Rippetoe Starting Strength? 6 Month Progress

      Canellesao, Aug 5, 2012 ... 2
      Replies:
      15
      Views:
      4,643
      Raleoxilevz
      Raleoxilevz
      Aug 5, 2012
    19. parnassto

      whatever i do, no gains, i hate myself.

      parnassto, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      3,592
      jailynn24hb
      jailynn24hb
      Aug 5, 2012
    20. masoven4u

      where the FUK did my reps go(srs)

      masoven4u, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      3,020
      parnassto
      parnassto
      Aug 4, 2012
    Showing threads 461 to 480 of 942

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