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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 24 of 47
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    1. parnassto

      Developed a fear of squatting heavy - confidence issue

      parnassto, Aug 8, 2012
      Replies:
      9
      Views:
      1,680
      remstation
      remstation
      Aug 8, 2012
    2. jailynn24hb

      Is it better to do..?

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      13
      Views:
      2,117
      jailynn24hb
      jailynn24hb
      Aug 8, 2012
    3. remstation

      Is goldfish bad for you?

      remstation, Aug 8, 2012 ... 2 3
      Replies:
      21
      Views:
      4,093
      emininojiq
      emininojiq
      Aug 8, 2012
    4. jailynn24hb

      Whatcha guys think about my split

      jailynn24hb, Aug 8, 2012 ... 2
      Replies:
      17
      Views:
      2,928
      vijugati8g
      vijugati8g
      Aug 8, 2012
    5. crormaSoila18

      Building Muscle from current weight?

      crormaSoila18, Aug 7, 2012 ... 2
      Replies:
      17
      Views:
      2,761
      suighja
      suighja
      Aug 8, 2012
    6. parnassto

      Calling out l2evolution

      parnassto, Aug 7, 2012 ... 2
      Replies:
      11
      Views:
      2,238
      casse
      casse
      Aug 7, 2012
    7. Korporalegq

      Separation in abdominal? making you abs pop more?

      Korporalegq, Aug 7, 2012 ... 2
      Replies:
      10
      Views:
      2,403
      vijugati8g
      vijugati8g
      Aug 7, 2012
    8. parnassto

      Guess my arm size from this and get repped

      parnassto, Aug 6, 2012 ... 2
      Replies:
      19
      Views:
      3,408
      crormaSoila18
      crormaSoila18
      Aug 6, 2012
    9. crormaSoila18

      Girl trying to look hot for her boyfriend! Wants to build muscle

      crormaSoila18, Aug 6, 2012 ... 2
      Replies:
      16
      Views:
      2,766
      remstation
      remstation
      Aug 6, 2012
    10. Raleoxilevz

      just squat or full leg day?

      Raleoxilevz, Aug 6, 2012 ... 2
      Replies:
      15
      Views:
      2,790
      parnassto
      parnassto
      Aug 6, 2012
    11. jailynn24hb

      chest development

      jailynn24hb, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      2,368
      vijugati8g
      vijugati8g
      Aug 5, 2012
    12. casse

      DAT BULK over 2 years - GTFIH - reps (134 - 171lbs)

      casse, Aug 5, 2012 ... 2
      Replies:
      11
      Views:
      2,554
      defelqy
      defelqy
      Aug 5, 2012
    13. Canellesao

      Who said you can't build muscle on Mark Rippetoe Starting Strength? 6 Month Progress

      Canellesao, Aug 5, 2012 ... 2
      Replies:
      15
      Views:
      4,561
      Raleoxilevz
      Raleoxilevz
      Aug 5, 2012
    14. parnassto

      whatever i do, no gains, i hate myself.

      parnassto, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      3,521
      jailynn24hb
      jailynn24hb
      Aug 5, 2012
    15. masoven4u

      where the FUK did my reps go(srs)

      masoven4u, Aug 4, 2012 ... 2
      Replies:
      16
      Views:
      2,914
      parnassto
      parnassto
      Aug 4, 2012
    16. parnassto

      Lean Bulk

      parnassto, Aug 4, 2012 ... 2
      Replies:
      17
      Views:
      2,923
      Raleoxilevz
      Raleoxilevz
      Aug 4, 2012
    17. emininojiq

      Starting Stronglifts 5x5 on Monday / First Time Bulking

      emininojiq, Aug 4, 2012 ... 2
      Replies:
      11
      Views:
      2,684
      vijugati8g
      vijugati8g
      Aug 4, 2012
    18. jailynn24hb

      Journey to 6 pack + lean muscle from nothing

      jailynn24hb, Aug 3, 2012 ... 2
      Replies:
      16
      Views:
      2,906
      Korporalegq
      Korporalegq
      Aug 4, 2012
    19. vijugati8g

      Three Men: Aesthetics or Death

      vijugati8g, Aug 3, 2012 ... 2
      Replies:
      15
      Views:
      2,883
      fa2nzg
      fa2nzg
      Aug 3, 2012
    20. masoven4u

      Body Fat Estimate Please :)

      masoven4u, Aug 3, 2012 ... 2
      Replies:
      12
      Views:
      2,897
      defelqy
      defelqy
      Aug 3, 2012
    Showing threads 461 to 480 of 937

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