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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 23 of 48
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    1. crormaSoila18

      Jerks at the gym

      crormaSoila18, Aug 11, 2012 ... 2
      Replies:
      16
      Views:
      2,777
      suighja
      suighja
      Aug 11, 2012
    2. jailynn24hb

      14 Year old Workout!

      jailynn24hb, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      2,618
      baletki
      baletki
      Aug 11, 2012
    3. emininojiq

      New here :)

      emininojiq, Aug 11, 2012 ... 2 3
      Replies:
      20
      Views:
      3,039
      Korporalegq
      Korporalegq
      Aug 11, 2012
    4. vijugati8g

      Too much sex bad for bulking?

      vijugati8g, Aug 11, 2012
      Replies:
      9
      Views:
      1,675
      suighja
      suighja
      Aug 11, 2012
    5. Capone

      What colour t shirt makes you look the most muscular?

      Capone, Aug 11, 2012 ... 2
      Replies:
      15
      Views:
      3,092
      akabiceps
      akabiceps
      Aug 11, 2012
    6. baletki

      DB to BB bench press.

      baletki, Aug 11, 2012
      Replies:
      9
      Views:
      2,398
      Mickel
      Mickel
      Aug 11, 2012
    7. parnassto

      Noob question

      parnassto, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      2,396
      casse
      casse
      Aug 11, 2012
    8. remstation

      Need creatine help!

      remstation, Aug 11, 2012 ... 2
      Replies:
      10
      Views:
      2,500
      yuklog291
      yuklog291
      Aug 11, 2012
    9. casse

      How much time would it take me to lose every pound of muscle in my body ???

      casse, Aug 10, 2012 ... 2
      Replies:
      16
      Views:
      3,147
      remstation
      remstation
      Aug 11, 2012
    10. suighja

      Deadlifting - Big 3 phaggots GTFIH

      suighja, Aug 10, 2012 ... 2 3
      Replies:
      24
      Views:
      4,364
      emininojiq
      emininojiq
      Aug 11, 2012
    11. Rodney

      im 140 pounds and deadlifting 250

      Rodney, Aug 10, 2012 ... 2 3
      Replies:
      21
      Views:
      3,604
      emininojiq
      emininojiq
      Aug 11, 2012
    12. baletki

      Squat Form Check

      baletki, Aug 10, 2012 ... 2
      Replies:
      12
      Views:
      2,388
      vijugati8g
      vijugati8g
      Aug 10, 2012
    13. Korporalegq

      lifting before drinking

      Korporalegq, Aug 10, 2012 ... 2
      Replies:
      11
      Views:
      2,554
      jailynn24hb
      jailynn24hb
      Aug 10, 2012
    14. fa2nzg

      planet fitness?

      fa2nzg, Aug 10, 2012 ... 2
      Replies:
      10
      Views:
      2,403
      vijugati8g
      vijugati8g
      Aug 10, 2012
    15. parnassto

      Cam Gigandet from Never Back Down, how long?

      parnassto, Aug 10, 2012 ... 2
      Replies:
      14
      Views:
      3,278
      suighja
      suighja
      Aug 10, 2012
    16. baletki

      Squats

      baletki, Aug 9, 2012 ... 2
      Replies:
      14
      Views:
      2,107
      crormaSoila18
      crormaSoila18
      Aug 10, 2012
    17. emininojiq

      MP Assault PWO - Should I?

      emininojiq, Aug 10, 2012
      Replies:
      9
      Views:
      1,450
      masoven4u
      masoven4u
      Aug 10, 2012
    18. defelqy

      So educate me a bit here...

      defelqy, Aug 9, 2012 ... 2
      Replies:
      19
      Views:
      3,106
      parnassto
      parnassto
      Aug 9, 2012
    19. crormaSoila18

      Calories to eat in order to cut

      crormaSoila18, Aug 9, 2012 ... 2 3
      Replies:
      20
      Views:
      4,078
      parnassto
      parnassto
      Aug 9, 2012
    20. laxgoaliesrhs

      Is there REALLY such thing as a hard gainer?

      laxgoaliesrhs, Aug 9, 2012 ... 2 3
      Replies:
      21
      Views:
      4,197
      herunder88
      herunder88
      Aug 9, 2012
    Showing threads 441 to 460 of 942

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