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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 22 of 48
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    1. casse

      what do you guys think I need work on

      casse, Aug 14, 2012 ... 2
      Replies:
      14
      Views:
      3,372
      Canellesao
      Canellesao
      Aug 14, 2012
    2. defelqy

      Why do some skinny people weigh more than me wtf

      defelqy, Aug 13, 2012 ... 2 3
      Replies:
      21
      Views:
      3,914
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    3. emininojiq

      Eating clean is bull****

      emininojiq, Aug 13, 2012 ... 2
      Replies:
      19
      Views:
      2,778
      emininojiq
      emininojiq
      Aug 14, 2012
    4. vijugati8g

      Lateral Raises

      vijugati8g, Aug 13, 2012 ... 2
      Replies:
      16
      Views:
      3,318
      fa2nzg
      fa2nzg
      Aug 14, 2012
    5. fa2nzg

      should i train a muscle twice a week or do what my trainer told me?

      fa2nzg, Aug 13, 2012 ... 2
      Replies:
      15
      Views:
      3,024
      jailynn24hb
      jailynn24hb
      Aug 14, 2012
    6. Raleoxilevz

      I don't get it! Why am I not gaining weight?!

      Raleoxilevz, Aug 13, 2012 ... 2 3
      Replies:
      22
      Views:
      4,272
      crormaSoila18
      crormaSoila18
      Aug 14, 2012
    7. suighja

      Best Workout for the quickest 6 pack.

      suighja, Aug 13, 2012 ... 2
      Replies:
      13
      Views:
      2,821
      emininojiq
      emininojiq
      Aug 13, 2012
    8. laxgoaliesrhs

      Fastest way to burn fat for a six pack

      laxgoaliesrhs, Aug 13, 2012 ... 2
      Replies:
      11
      Views:
      2,606
      jailynn24hb
      jailynn24hb
      Aug 13, 2012
    9. Capone

      is it okay to take all these supps

      Capone, Aug 13, 2012 ... 2
      Replies:
      15
      Views:
      2,283
      herunder88
      herunder88
      Aug 13, 2012
    10. jailynn24hb

      Why Squatting Is Not Optimal For Everyone

      jailynn24hb, Aug 12, 2012 ... 2 3
      Replies:
      25
      Views:
      4,191
      fa2nzg
      fa2nzg
      Aug 13, 2012
    11. Korporalegq

      5/3/1 boring but big question

      Korporalegq, Aug 12, 2012 ... 2
      Replies:
      13
      Views:
      2,924
      remstation
      remstation
      Aug 13, 2012
    12. herunder88

      Finally...

      herunder88, Aug 12, 2012 ... 2
      Replies:
      19
      Views:
      2,548
      suighja
      suighja
      Aug 13, 2012
    13. laxgoaliesrhs

      What is your arm size?

      laxgoaliesrhs, Aug 12, 2012 ... 2
      Replies:
      14
      Views:
      2,668
      remstation
      remstation
      Aug 12, 2012
    14. baletki

      Big 3 Lifts Total- 880. Impressive?

      baletki, Aug 12, 2012 ... 2
      Replies:
      18
      Views:
      3,148
      jailynn24hb
      jailynn24hb
      Aug 12, 2012
    15. defelqy

      ok man sorry about the last thread

      defelqy, Aug 12, 2012 ... 2
      Replies:
      12
      Views:
      2,464
      parnassto
      parnassto
      Aug 12, 2012
    16. masoven4u

      TBB is going in the ****ter.

      masoven4u, Aug 11, 2012 ... 2 3
      Replies:
      23
      Views:
      4,718
      masoven4u
      masoven4u
      Aug 12, 2012
    17. laxgoaliesrhs

      Anything wrong with a 4day bro split?

      laxgoaliesrhs, Aug 11, 2012 ... 2
      Replies:
      12
      Views:
      3,085
      suighja
      suighja
      Aug 12, 2012
    18. suighja

      Any advantages of being short in bb?

      suighja, Aug 11, 2012 ... 2
      Replies:
      11
      Views:
      2,291
      masoven4u
      masoven4u
      Aug 12, 2012
    19. Capone

      Benching

      Capone, Aug 11, 2012 ... 2
      Replies:
      14
      Views:
      2,709
      jailynn24hb
      jailynn24hb
      Aug 12, 2012
    20. parnassto

      4500-6000 calorie bulk meal plan

      parnassto, Aug 11, 2012 ... 2
      Replies:
      16
      Views:
      3,425
      remstation
      remstation
      Aug 11, 2012
    Showing threads 421 to 440 of 942

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