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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
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    Page 21 of 47
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    1. defelqy

      Hardgainer with muscular endurance?

      defelqy, Aug 17, 2012 ... 2
      Replies:
      10
      Views:
      2,425
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 17, 2012
    2. herunder88

      Eric Kanevsky's most EPIC video yet, everyone gtfih this is awesome completely srs

      herunder88, Aug 17, 2012 ... 2
      Replies:
      18
      Views:
      3,264
      masoven4u
      masoven4u
      Aug 17, 2012
    3. Korporalegq

      Can you guys subscribe to me?! & get repped 5k

      Korporalegq, Aug 16, 2012 ... 2
      Replies:
      11
      Views:
      2,518
      Canellesao
      Canellesao
      Aug 16, 2012
    4. jailynn24hb

      So... How are my stats?

      jailynn24hb, Aug 16, 2012 ... 2
      Replies:
      18
      Views:
      2,373
      vijugati8g
      vijugati8g
      Aug 16, 2012
    5. Capone

      Bench press

      Capone, Aug 16, 2012 ... 2
      Replies:
      12
      Views:
      2,681
      vijugati8g
      vijugati8g
      Aug 16, 2012
    6. alomjabpd

      Check out my routine please

      alomjabpd, Aug 15, 2012 ... 2
      Replies:
      14
      Views:
      2,638
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 16, 2012
    7. parnassto

      Good Luck OP

      parnassto, Aug 15, 2012 ... 2
      Replies:
      13
      Views:
      2,801
      parnassto
      parnassto
      Aug 15, 2012
    8. fa2nzg

      Deadlift form check

      fa2nzg, Aug 15, 2012 ... 2 3
      Replies:
      22
      Views:
      3,524
      alomjabpd
      alomjabpd
      Aug 15, 2012
    9. Raleoxilevz

      Real talk, why are my results so bad after 2 years of lifting?

      Raleoxilevz, Aug 15, 2012 ... 2
      Replies:
      14
      Views:
      3,393
      alomjabpd
      alomjabpd
      Aug 15, 2012
    10. crormaSoila18

      èíòèì óëàí óä&

      crormaSoila18, Aug 15, 2012 ... 2
      Replies:
      12
      Views:
      2,993
      defelqy
      defelqy
      Aug 15, 2012
    11. vijugati8g

      Eating before lifting

      vijugati8g, Aug 15, 2012 ... 2
      Replies:
      10
      Views:
      2,688
      jailynn24hb
      jailynn24hb
      Aug 15, 2012
    12. vijugati8g

      what a real tranformation looks like. 10 months of pure dedication

      vijugati8g, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      3,100
      baletki
      baletki
      Aug 15, 2012
    13. crormaSoila18

      Want to train so badly, but afraid...

      crormaSoila18, Aug 14, 2012 ... 2
      Replies:
      18
      Views:
      3,174
      suighja
      suighja
      Aug 14, 2012
    14. Canellesao

      Help :(

      Canellesao, Aug 14, 2012 ... 2
      Replies:
      10
      Views:
      2,112
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    15. suighja

      Chest Help

      suighja, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      2,054
      suighja
      suighja
      Aug 14, 2012
    16. casse

      what do you guys think I need work on

      casse, Aug 14, 2012 ... 2
      Replies:
      14
      Views:
      3,260
      Canellesao
      Canellesao
      Aug 14, 2012
    17. defelqy

      Why do some skinny people weigh more than me wtf

      defelqy, Aug 13, 2012 ... 2 3
      Replies:
      21
      Views:
      3,807
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    18. emininojiq

      Eating clean is bull****

      emininojiq, Aug 13, 2012 ... 2
      Replies:
      19
      Views:
      2,699
      emininojiq
      emininojiq
      Aug 14, 2012
    19. vijugati8g

      Lateral Raises

      vijugati8g, Aug 13, 2012 ... 2
      Replies:
      16
      Views:
      3,235
      fa2nzg
      fa2nzg
      Aug 14, 2012
    20. fa2nzg

      should i train a muscle twice a week or do what my trainer told me?

      fa2nzg, Aug 13, 2012 ... 2
      Replies:
      15
      Views:
      2,951
      jailynn24hb
      jailynn24hb
      Aug 14, 2012
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