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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 21 of 48
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    1. laxgoaliesrhs

      McDonald's during bulking

      laxgoaliesrhs, Aug 19, 2012 ... 2
      Replies:
      17
      Views:
      4,333
      Raleoxilevz
      Raleoxilevz
      Aug 19, 2012
    2. jailynn24hb

      extracellular water retention from creatine mono

      jailynn24hb, Aug 18, 2012 ... 2 3
      Replies:
      21
      Views:
      5,157
      crormaSoila18
      crormaSoila18
      Aug 19, 2012
    3. Canellesao

      Any established training programs that don't include leg workouts?

      Canellesao, Aug 18, 2012 ... 2
      Replies:
      15
      Views:
      3,161
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 19, 2012
    4. masoven4u

      Some routine help, much appreciated tbb.

      masoven4u, Aug 18, 2012 ... 2
      Replies:
      13
      Views:
      2,593
      vijugati8g
      vijugati8g
      Aug 18, 2012
    5. parnassto

      Ronnie colemans day job?

      parnassto, Aug 18, 2012 ... 2
      Replies:
      10
      Views:
      2,489
      remstation
      remstation
      Aug 18, 2012
    6. defelqy

      Hardgainer with muscular endurance?

      defelqy, Aug 17, 2012 ... 2
      Replies:
      10
      Views:
      2,503
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 17, 2012
    7. herunder88

      Eric Kanevsky's most EPIC video yet, everyone gtfih this is awesome completely srs

      herunder88, Aug 17, 2012 ... 2
      Replies:
      18
      Views:
      3,347
      masoven4u
      masoven4u
      Aug 17, 2012
    8. Korporalegq

      Can you guys subscribe to me?! & get repped 5k

      Korporalegq, Aug 16, 2012 ... 2
      Replies:
      11
      Views:
      2,583
      Canellesao
      Canellesao
      Aug 16, 2012
    9. jailynn24hb

      So... How are my stats?

      jailynn24hb, Aug 16, 2012 ... 2
      Replies:
      18
      Views:
      2,430
      vijugati8g
      vijugati8g
      Aug 16, 2012
    10. Capone

      Bench press

      Capone, Aug 16, 2012 ... 2
      Replies:
      12
      Views:
      2,748
      vijugati8g
      vijugati8g
      Aug 16, 2012
    11. alomjabpd

      Check out my routine please

      alomjabpd, Aug 15, 2012 ... 2
      Replies:
      14
      Views:
      2,716
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 16, 2012
    12. parnassto

      Good Luck OP

      parnassto, Aug 15, 2012 ... 2
      Replies:
      13
      Views:
      2,877
      parnassto
      parnassto
      Aug 15, 2012
    13. fa2nzg

      Deadlift form check

      fa2nzg, Aug 15, 2012 ... 2 3
      Replies:
      22
      Views:
      3,622
      alomjabpd
      alomjabpd
      Aug 15, 2012
    14. Raleoxilevz

      Real talk, why are my results so bad after 2 years of lifting?

      Raleoxilevz, Aug 15, 2012 ... 2
      Replies:
      14
      Views:
      3,480
      alomjabpd
      alomjabpd
      Aug 15, 2012
    15. crormaSoila18

      èíòèì óëàí óä&

      crormaSoila18, Aug 15, 2012 ... 2
      Replies:
      12
      Views:
      3,055
      defelqy
      defelqy
      Aug 15, 2012
    16. vijugati8g

      Eating before lifting

      vijugati8g, Aug 15, 2012 ... 2
      Replies:
      10
      Views:
      2,782
      jailynn24hb
      jailynn24hb
      Aug 15, 2012
    17. vijugati8g

      what a real tranformation looks like. 10 months of pure dedication

      vijugati8g, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      3,188
      baletki
      baletki
      Aug 15, 2012
    18. crormaSoila18

      Want to train so badly, but afraid...

      crormaSoila18, Aug 14, 2012 ... 2
      Replies:
      18
      Views:
      3,246
      suighja
      suighja
      Aug 14, 2012
    19. Canellesao

      Help :(

      Canellesao, Aug 14, 2012 ... 2
      Replies:
      10
      Views:
      2,181
      laxgoaliesrhs
      laxgoaliesrhs
      Aug 14, 2012
    20. suighja

      Chest Help

      suighja, Aug 14, 2012 ... 2
      Replies:
      11
      Views:
      2,114
      suighja
      suighja
      Aug 14, 2012
    Showing threads 401 to 420 of 942

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