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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. ilovebenching

      How to bench press 225 lbs. - tips from IFBB Pro Dexter Jackson

      ilovebenching, Feb 24, 2025
      Replies:
      0
      Views:
      1,783
      ilovebenching
      ilovebenching
      Feb 24, 2025
    2. ilovebenching

      The Rock shares his legendary arm routine which allowed him to grow 20 inch arms

      ilovebenching, Feb 20, 2025
      Replies:
      0
      Views:
      825
      ilovebenching
      ilovebenching
      Feb 20, 2025
    3. ilovebenching

      Simeon Panda shares his brutal cobra back routine

      ilovebenching, Feb 18, 2025
      Replies:
      0
      Views:
      728
      ilovebenching
      ilovebenching
      Feb 18, 2025
    4. Myjourney

      What can I do about loose skin?

      Myjourney, Dec 14, 2021 ... 2
      Replies:
      15
      Views:
      6,603
      ricardohector
      ricardohector
      Feb 17, 2025
    5. ilovebenching

      How combat sports training and weight lifting can go hand in hand

      ilovebenching, Feb 14, 2025
      Replies:
      0
      Views:
      1,306
      ilovebenching
      ilovebenching
      Feb 14, 2025
    6. ilovebenching

      Advanced glute workout for experienced lifters, those who want to take their glutes to the next leve

      ilovebenching, Feb 14, 2025
      Replies:
      0
      Views:
      646
      ilovebenching
      ilovebenching
      Feb 14, 2025
    7. ilovebenching

      Ideal rep ranges for muscle gain, strength gain and fat loss

      ilovebenching, Feb 7, 2025
      Replies:
      1
      Views:
      1,006
      Gym_35
      Gym_35
      Feb 12, 2025
    8. ilovebenching

      Ultimate glute guide for women looking to grow their glutes (and men)

      ilovebenching, Feb 7, 2025
      Replies:
      0
      Views:
      771
      ilovebenching
      ilovebenching
      Feb 7, 2025
    9. ilovebenching

      Arnold Schwarzenegger's golden principles he used to build his legendary 22 inch arms

      ilovebenching, Feb 6, 2025
      Replies:
      0
      Views:
      704
      ilovebenching
      ilovebenching
      Feb 6, 2025
    10. ilovebenching

      Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefit

      ilovebenching, Feb 4, 2025
      Replies:
      0
      Views:
      716
      ilovebenching
      ilovebenching
      Feb 4, 2025
    11. ilovebenching

      Common gym mistakes many people make (useful for beginners)

      ilovebenching, Feb 2, 2025
      Replies:
      0
      Views:
      853
      ilovebenching
      ilovebenching
      Feb 2, 2025
    12. ilovebenching

      Comprehensive guide to increasing your bench press and growing your pecs

      ilovebenching, Feb 1, 2025
      Replies:
      0
      Views:
      799
      ilovebenching
      ilovebenching
      Feb 1, 2025
    13. ilovebenching

      IFBB pro and fitness model Simeon Panda gives 5 useful tips for huge arms

      ilovebenching, Feb 1, 2025
      Replies:
      0
      Views:
      843
      ilovebenching
      ilovebenching
      Feb 1, 2025
    14. ilovebenching

      How exercise can improve your mental health (release of endorphins, stress reduction, confidence)

      ilovebenching, Jan 30, 2025
      Replies:
      0
      Views:
      647
      ilovebenching
      ilovebenching
      Jan 30, 2025
    15. admin

      Can You Build Serious Muscle with Bodyweight Exercises?

      admin, Oct 4, 2024
      Replies:
      6
      Views:
      1,741
      ricardohector
      ricardohector
      Jan 26, 2025
    16. ilovebenching

      Meet the world's strongest man as he shares his strength gain secrets

      ilovebenching, Jan 23, 2025
      Replies:
      0
      Views:
      467
      ilovebenching
      ilovebenching
      Jan 23, 2025
    17. ilovebenching

      World record bench press + chest building tips from powerlifting champion

      ilovebenching, Jan 23, 2025
      Replies:
      0
      Views:
      489
      ilovebenching
      ilovebenching
      Jan 23, 2025
    18. ilovebenching

      Brutal chest and triceps routine

      ilovebenching, Jan 21, 2025
      Replies:
      0
      Views:
      473
      ilovebenching
      ilovebenching
      Jan 21, 2025
    19. Newstarter

      Should Healthcare Cover Gym Memberships?

      Newstarter, Jan 18, 2025
      Replies:
      0
      Views:
      572
      Newstarter
      Newstarter
      Jan 18, 2025
    20. ilovebenching

      IFBB professional women physique competitors share their routine

      ilovebenching, Jan 15, 2025
      Replies:
      0
      Views:
      425
      ilovebenching
      ilovebenching
      Jan 15, 2025
    Showing threads 21 to 40 of 938

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