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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 2 of 48
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    1. ilovebenching

      Rachel reveals her 10 secrets to building incredible glutes

      ilovebenching, Mar 12, 2025
      Replies:
      0
      Views:
      1,400
      ilovebenching
      ilovebenching
      Mar 12, 2025
    2. ilovebenching

      Stella's Ultimate Glute Guide (+ bonus glute building strategies)

      ilovebenching, Mar 6, 2025
      Replies:
      0
      Views:
      1,551
      ilovebenching
      ilovebenching
      Mar 6, 2025
    3. ilovebenching

      Dive into Fitness Swimming's Secret Benefits

      ilovebenching, Mar 2, 2025
      Replies:
      0
      Views:
      1,428
      ilovebenching
      ilovebenching
      Mar 2, 2025
    4. ilovebenching

      How to get motivated to exercise and love training

      ilovebenching, Feb 26, 2025
      Replies:
      0
      Views:
      1,392
      ilovebenching
      ilovebenching
      Feb 26, 2025
    5. ilovebenching

      How to bench press 225 lbs. - tips from IFBB Pro Dexter Jackson

      ilovebenching, Feb 24, 2025
      Replies:
      0
      Views:
      1,816
      ilovebenching
      ilovebenching
      Feb 24, 2025
    6. ilovebenching

      The Rock shares his legendary arm routine which allowed him to grow 20 inch arms

      ilovebenching, Feb 20, 2025
      Replies:
      0
      Views:
      866
      ilovebenching
      ilovebenching
      Feb 20, 2025
    7. ilovebenching

      Simeon Panda shares his brutal cobra back routine

      ilovebenching, Feb 18, 2025
      Replies:
      0
      Views:
      766
      ilovebenching
      ilovebenching
      Feb 18, 2025
    8. Myjourney

      What can I do about loose skin?

      Myjourney, Dec 14, 2021 ... 2
      Replies:
      15
      Views:
      6,757
      ricardohector
      ricardohector
      Feb 17, 2025
    9. ilovebenching

      How combat sports training and weight lifting can go hand in hand

      ilovebenching, Feb 14, 2025
      Replies:
      0
      Views:
      1,341
      ilovebenching
      ilovebenching
      Feb 14, 2025
    10. ilovebenching

      Advanced glute workout for experienced lifters, those who want to take their glutes to the next leve

      ilovebenching, Feb 14, 2025
      Replies:
      0
      Views:
      670
      ilovebenching
      ilovebenching
      Feb 14, 2025
    11. ilovebenching

      Ideal rep ranges for muscle gain, strength gain and fat loss

      ilovebenching, Feb 7, 2025
      Replies:
      1
      Views:
      1,051
      Gym_35
      Gym_35
      Feb 12, 2025
    12. ilovebenching

      Ultimate glute guide for women looking to grow their glutes (and men)

      ilovebenching, Feb 7, 2025
      Replies:
      0
      Views:
      819
      ilovebenching
      ilovebenching
      Feb 7, 2025
    13. ilovebenching

      Arnold Schwarzenegger's golden principles he used to build his legendary 22 inch arms

      ilovebenching, Feb 6, 2025
      Replies:
      0
      Views:
      728
      ilovebenching
      ilovebenching
      Feb 6, 2025
    14. ilovebenching

      Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefit

      ilovebenching, Feb 4, 2025
      Replies:
      0
      Views:
      736
      ilovebenching
      ilovebenching
      Feb 4, 2025
    15. ilovebenching

      Common gym mistakes many people make (useful for beginners)

      ilovebenching, Feb 2, 2025
      Replies:
      0
      Views:
      878
      ilovebenching
      ilovebenching
      Feb 2, 2025
    16. ilovebenching

      Comprehensive guide to increasing your bench press and growing your pecs

      ilovebenching, Feb 1, 2025
      Replies:
      0
      Views:
      823
      ilovebenching
      ilovebenching
      Feb 1, 2025
    17. ilovebenching

      IFBB pro and fitness model Simeon Panda gives 5 useful tips for huge arms

      ilovebenching, Feb 1, 2025
      Replies:
      0
      Views:
      876
      ilovebenching
      ilovebenching
      Feb 1, 2025
    18. ilovebenching

      How exercise can improve your mental health (release of endorphins, stress reduction, confidence)

      ilovebenching, Jan 30, 2025
      Replies:
      0
      Views:
      668
      ilovebenching
      ilovebenching
      Jan 30, 2025
    19. admin

      Can You Build Serious Muscle with Bodyweight Exercises?

      admin, Oct 4, 2024
      Replies:
      6
      Views:
      1,794
      ricardohector
      ricardohector
      Jan 26, 2025
    20. ilovebenching

      Meet the world's strongest man as he shares his strength gain secrets

      ilovebenching, Jan 23, 2025
      Replies:
      0
      Views:
      485
      ilovebenching
      ilovebenching
      Jan 23, 2025
    Showing threads 21 to 40 of 942

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