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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. admin
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    2. admin
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    3. Myjourney
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    4. admin
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    5. Myjourney
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    6. Myjourney
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    7. admin
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    8. admin
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    9. Myjourney
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    10. Myjourney
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    11. Toneup
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    12. Myjourney
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    13. Toneup
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      Views:
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    14. Christopher22
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    15. admin
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      Views:
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    16. Newstarter
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    17. Myjourney
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    18. Myjourney
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    19. Newstarter
      Replies:
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      Views:
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    20. Myjourney
      Replies:
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      Views:
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