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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 19 of 47
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    Title Start Date
    Replies Views
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    1. remstation

      impossible to gain?

      remstation, Sep 5, 2012 ... 2
      Replies:
      15
      Views:
      2,686
      suighja
      suighja
      Sep 5, 2012
    2. Korporalegq

      Over training?

      Korporalegq, Sep 4, 2012
      Replies:
      9
      Views:
      2,202
      remstation
      remstation
      Sep 5, 2012
    3. Capone

      need a new protein supp

      Capone, Sep 3, 2012 ... 2
      Replies:
      11
      Views:
      2,717
      baletki
      baletki
      Sep 3, 2012
    4. baletki

      Brahs with benches 250+

      baletki, Sep 2, 2012 ... 2
      Replies:
      12
      Views:
      2,310
      jailynn24hb
      jailynn24hb
      Sep 3, 2012
    5. vijugati8g

      3 Weeks out Update!

      vijugati8g, Sep 1, 2012
      Replies:
      9
      Views:
      1,652
      Korporalegq
      Korporalegq
      Sep 1, 2012
    6. Raleoxilevz

      What affects would marijuana use have on bodybuilding?

      Raleoxilevz, Aug 31, 2012 ... 2
      Replies:
      16
      Views:
      2,978
      vijugati8g
      vijugati8g
      Aug 31, 2012
    7. Raleoxilevz

      The 7 Best Foods for 6 Pack Abs

      Raleoxilevz, Aug 30, 2012 ... 2
      Replies:
      14
      Views:
      3,592
      defelqy
      defelqy
      Aug 30, 2012
    8. crormaSoila18

      How am I looking Brahs??

      crormaSoila18, Aug 29, 2012 ... 2
      Replies:
      12
      Views:
      2,963
      herunder88
      herunder88
      Aug 29, 2012
    9. jailynn24hb

      Leg Press 500 lbs for 25 reps.

      jailynn24hb, Aug 29, 2012 ... 2
      Replies:
      19
      Views:
      3,237
      remstation
      remstation
      Aug 29, 2012
    10. xenogent

      Pre workout will rep

      xenogent, Aug 29, 2012
      Replies:
      9
      Views:
      1,940
      vijugati8g
      vijugati8g
      Aug 29, 2012
    11. parnassto

      Bulking (PIC)

      parnassto, Aug 28, 2012 ... 2 3
      Replies:
      23
      Views:
      5,285
      vijugati8g
      vijugati8g
      Aug 29, 2012
    12. remstation

      What happends if I am on house arrest and...?

      remstation, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,618
      parnassto
      parnassto
      Aug 28, 2012
    13. masoven4u

      Most effective 5x5 workout

      masoven4u, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,753
      vijugati8g
      vijugati8g
      Aug 28, 2012
    14. masoven4u

      Reps for 3 seconds of your time [ 5.6k Reps]

      masoven4u, Aug 27, 2012 ... 2 3
      Replies:
      27
      Views:
      4,647
      jailynn24hb
      jailynn24hb
      Aug 28, 2012
    15. yesun

      guy trolled me at the gym today

      yesun, Aug 27, 2012 ... 2
      Replies:
      11
      Views:
      2,658
      alomjabpd
      alomjabpd
      Aug 27, 2012
    16. Raleoxilevz

      Conspiracy Kanevskeet

      Raleoxilevz, Aug 27, 2012 ... 2
      Replies:
      12
      Views:
      1,828
      fa2nzg
      fa2nzg
      Aug 27, 2012
    17. alomjabpd

      I look like a Holocaust survivor (pics)

      alomjabpd, Aug 26, 2012 ... 2 3
      Replies:
      21
      Views:
      4,500
      jailynn24hb
      jailynn24hb
      Aug 27, 2012
    18. baletki

      Most important thing for a bodybuilder?

      baletki, Aug 27, 2012
      Replies:
      9
      Views:
      1,788
      suighja
      suighja
      Aug 27, 2012
    19. remstation

      Freshman vs Senior Year (progress) (reps)

      remstation, Aug 26, 2012 ... 2
      Replies:
      17
      Views:
      3,289
      Korporalegq
      Korporalegq
      Aug 26, 2012
    20. crormaSoila18

      7 month transformation

      crormaSoila18, Aug 26, 2012 ... 2
      Replies:
      16
      Views:
      3,069
      casse
      casse
      Aug 26, 2012
    Showing threads 361 to 380 of 937

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