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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 19 of 48
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    1. defelqy

      The Bench Press

      defelqy, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      3,484
      Raleoxilevz
      Raleoxilevz
      Sep 9, 2012
    2. casse

      How do i bench dumbells safely with no spotter? Im a noob..

      casse, Sep 6, 2012 ... 2 3
      Replies:
      24
      Views:
      4,478
      Korporalegq
      Korporalegq
      Sep 7, 2012
    3. Korporalegq

      No PWO works for me?(6ft+ guys here please)

      Korporalegq, Sep 6, 2012 ... 2
      Replies:
      15
      Views:
      2,919
      masoven4u
      masoven4u
      Sep 7, 2012
    4. Raleoxilevz

      How do you get the line inbetween your abs like this? (PICS)

      Raleoxilevz, Sep 6, 2012 ... 2
      Replies:
      12
      Views:
      2,641
      remstation
      remstation
      Sep 6, 2012
    5. jailynn24hb

      SS babylovers not made for bodybuilders?

      jailynn24hb, Sep 6, 2012 ... 2
      Replies:
      14
      Views:
      4,124
      vijugati8g
      vijugati8g
      Sep 6, 2012
    6. remstation

      impossible to gain?

      remstation, Sep 5, 2012 ... 2
      Replies:
      15
      Views:
      2,756
      suighja
      suighja
      Sep 5, 2012
    7. Korporalegq

      Over training?

      Korporalegq, Sep 4, 2012
      Replies:
      9
      Views:
      2,276
      remstation
      remstation
      Sep 5, 2012
    8. Capone

      need a new protein supp

      Capone, Sep 3, 2012 ... 2
      Replies:
      11
      Views:
      2,792
      baletki
      baletki
      Sep 3, 2012
    9. baletki

      Brahs with benches 250+

      baletki, Sep 2, 2012 ... 2
      Replies:
      12
      Views:
      2,372
      jailynn24hb
      jailynn24hb
      Sep 3, 2012
    10. vijugati8g

      3 Weeks out Update!

      vijugati8g, Sep 1, 2012
      Replies:
      9
      Views:
      1,698
      Korporalegq
      Korporalegq
      Sep 1, 2012
    11. Raleoxilevz

      What affects would marijuana use have on bodybuilding?

      Raleoxilevz, Aug 31, 2012 ... 2
      Replies:
      16
      Views:
      3,061
      vijugati8g
      vijugati8g
      Aug 31, 2012
    12. Raleoxilevz

      The 7 Best Foods for 6 Pack Abs

      Raleoxilevz, Aug 30, 2012 ... 2
      Replies:
      14
      Views:
      3,708
      defelqy
      defelqy
      Aug 30, 2012
    13. crormaSoila18

      How am I looking Brahs??

      crormaSoila18, Aug 29, 2012 ... 2
      Replies:
      12
      Views:
      3,028
      herunder88
      herunder88
      Aug 29, 2012
    14. jailynn24hb

      Leg Press 500 lbs for 25 reps.

      jailynn24hb, Aug 29, 2012 ... 2
      Replies:
      19
      Views:
      3,330
      remstation
      remstation
      Aug 29, 2012
    15. xenogent

      Pre workout will rep

      xenogent, Aug 29, 2012
      Replies:
      9
      Views:
      1,993
      vijugati8g
      vijugati8g
      Aug 29, 2012
    16. parnassto

      Bulking (PIC)

      parnassto, Aug 28, 2012 ... 2 3
      Replies:
      23
      Views:
      5,431
      vijugati8g
      vijugati8g
      Aug 29, 2012
    17. remstation

      What happends if I am on house arrest and...?

      remstation, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,667
      parnassto
      parnassto
      Aug 28, 2012
    18. masoven4u

      Most effective 5x5 workout

      masoven4u, Aug 28, 2012 ... 2
      Replies:
      11
      Views:
      2,830
      vijugati8g
      vijugati8g
      Aug 28, 2012
    19. masoven4u

      Reps for 3 seconds of your time [ 5.6k Reps]

      masoven4u, Aug 27, 2012 ... 2 3
      Replies:
      27
      Views:
      4,754
      jailynn24hb
      jailynn24hb
      Aug 28, 2012
    20. yesun

      guy trolled me at the gym today

      yesun, Aug 27, 2012 ... 2
      Replies:
      11
      Views:
      2,724
      alomjabpd
      alomjabpd
      Aug 27, 2012
    Showing threads 361 to 380 of 942

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