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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 18 of 48
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    1. Korporalegq

      Team WAR : Tournament : Sign-Ups ! Hosted By SpliTT

      Korporalegq, Sep 22, 2012 ... 2 3
      Replies:
      24
      Views:
      4,336
      emininojiq
      emininojiq
      Sep 22, 2012
    2. vijugati8g

      NotSureIfSRS

      vijugati8g, Sep 22, 2012 ... 2
      Replies:
      18
      Views:
      3,192
      suighja
      suighja
      Sep 22, 2012
    3. Raleoxilevz

      no rack at my gym so I can't do squats

      Raleoxilevz, Sep 22, 2012 ... 2
      Replies:
      12
      Views:
      2,641
      jailynn24hb
      jailynn24hb
      Sep 22, 2012
    4. crormaSoila18

      3 inch biceps in 6 months?

      crormaSoila18, Sep 22, 2012 ... 2
      Replies:
      15
      Views:
      3,381
      defelqy
      defelqy
      Sep 22, 2012
    5. jailynn24hb

      Squats gtfih

      jailynn24hb, Sep 21, 2012 ... 2 3
      Replies:
      26
      Views:
      6,558
      baletki
      baletki
      Sep 22, 2012
    6. Raleoxilevz

      alcohol and gains?

      Raleoxilevz, Sep 21, 2012 ... 2
      Replies:
      11
      Views:
      2,837
      baletki
      baletki
      Sep 21, 2012
    7. emininojiq

      Processed Food Linked To Acne?

      emininojiq, Sep 19, 2012 ... 2 3
      Replies:
      22
      Views:
      4,564
      suighja
      suighja
      Sep 19, 2012
    8. Capone

      Sick and working out

      Capone, Sep 18, 2012 ... 2
      Replies:
      13
      Views:
      2,329
      jailynn24hb
      jailynn24hb
      Sep 18, 2012
    9. Artguy

      ****ing wide hips

      Artguy, Sep 18, 2012 ... 2
      Replies:
      14
      Views:
      2,566
      Raleoxilevz
      Raleoxilevz
      Sep 18, 2012
    10. masoven4u

      where to get questions answered?

      masoven4u, Sep 14, 2012 ... 2 3
      Replies:
      20
      Views:
      3,969
      remstation
      remstation
      Sep 14, 2012
    11. suighja

      If I take steroids would I be stronger?

      suighja, Sep 14, 2012 ... 2
      Replies:
      19
      Views:
      3,404
      vijugati8g
      vijugati8g
      Sep 14, 2012
    12. jailynn24hb

      Bulking up for boxing?

      jailynn24hb, Sep 13, 2012 ... 2
      Replies:
      14
      Views:
      2,782
      Raleoxilevz
      Raleoxilevz
      Sep 13, 2012
    13. masoven4u

      I wanna quit working out. Please read if you think you can motivate me

      masoven4u, Sep 12, 2012 ... 2 3
      Replies:
      21
      Views:
      4,638
      crormaSoila18
      crormaSoila18
      Sep 12, 2012
    14. crormaSoila18

      Outer quad exercise?

      crormaSoila18, Sep 11, 2012 ... 2
      Replies:
      10
      Views:
      2,472
      laxgoaliesrhs
      laxgoaliesrhs
      Sep 11, 2012
    15. baletki

      315x3 row @ 185 BW

      baletki, Sep 11, 2012 ... 2 3
      Replies:
      28
      Views:
      4,757
      Raleoxilevz
      Raleoxilevz
      Sep 11, 2012
    16. parnassto

      #Big Butt Problems

      parnassto, Sep 11, 2012 ... 2
      Replies:
      16
      Views:
      3,378
      suighja
      suighja
      Sep 11, 2012
    17. Raleoxilevz

      Difference between protein sources

      Raleoxilevz, Sep 10, 2012 ... 2 3
      Replies:
      25
      Views:
      4,815
      defelqy
      defelqy
      Sep 11, 2012
    18. masoven4u

      Maximum gains in LBM in a month for a beginner

      masoven4u, Sep 10, 2012 ... 2
      Replies:
      16
      Views:
      3,344
      crormaSoila18
      crormaSoila18
      Sep 11, 2012
    19. casse

      Cam's Last 6 weeks to the British champs - Journal

      casse, Sep 9, 2012 ... 2
      Replies:
      14
      Views:
      3,694
      Korporalegq
      Korporalegq
      Sep 9, 2012
    20. Capone

      Proper Form: Dumbbell Curls

      Capone, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      2,441
      casse
      casse
      Sep 9, 2012
    Showing threads 341 to 360 of 942

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