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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 18 of 47
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    1. Raleoxilevz

      alcohol and gains?

      Raleoxilevz, Sep 21, 2012 ... 2
      Replies:
      11
      Views:
      2,766
      baletki
      baletki
      Sep 21, 2012
    2. emininojiq

      Processed Food Linked To Acne?

      emininojiq, Sep 19, 2012 ... 2 3
      Replies:
      22
      Views:
      4,458
      suighja
      suighja
      Sep 19, 2012
    3. Capone

      Sick and working out

      Capone, Sep 18, 2012 ... 2
      Replies:
      13
      Views:
      2,271
      jailynn24hb
      jailynn24hb
      Sep 18, 2012
    4. Artguy

      ****ing wide hips

      Artguy, Sep 18, 2012 ... 2
      Replies:
      14
      Views:
      2,501
      Raleoxilevz
      Raleoxilevz
      Sep 18, 2012
    5. masoven4u

      where to get questions answered?

      masoven4u, Sep 14, 2012 ... 2 3
      Replies:
      20
      Views:
      3,870
      remstation
      remstation
      Sep 14, 2012
    6. suighja

      If I take steroids would I be stronger?

      suighja, Sep 14, 2012 ... 2
      Replies:
      19
      Views:
      3,312
      vijugati8g
      vijugati8g
      Sep 14, 2012
    7. jailynn24hb

      Bulking up for boxing?

      jailynn24hb, Sep 13, 2012 ... 2
      Replies:
      14
      Views:
      2,702
      Raleoxilevz
      Raleoxilevz
      Sep 13, 2012
    8. masoven4u

      I wanna quit working out. Please read if you think you can motivate me

      masoven4u, Sep 12, 2012 ... 2 3
      Replies:
      21
      Views:
      4,520
      crormaSoila18
      crormaSoila18
      Sep 12, 2012
    9. crormaSoila18

      Outer quad exercise?

      crormaSoila18, Sep 11, 2012 ... 2
      Replies:
      10
      Views:
      2,396
      laxgoaliesrhs
      laxgoaliesrhs
      Sep 11, 2012
    10. baletki

      315x3 row @ 185 BW

      baletki, Sep 11, 2012 ... 2 3
      Replies:
      28
      Views:
      4,651
      Raleoxilevz
      Raleoxilevz
      Sep 11, 2012
    11. parnassto

      #Big Butt Problems

      parnassto, Sep 11, 2012 ... 2
      Replies:
      16
      Views:
      3,270
      suighja
      suighja
      Sep 11, 2012
    12. Raleoxilevz

      Difference between protein sources

      Raleoxilevz, Sep 10, 2012 ... 2 3
      Replies:
      25
      Views:
      4,670
      defelqy
      defelqy
      Sep 11, 2012
    13. masoven4u

      Maximum gains in LBM in a month for a beginner

      masoven4u, Sep 10, 2012 ... 2
      Replies:
      16
      Views:
      3,236
      crormaSoila18
      crormaSoila18
      Sep 11, 2012
    14. casse

      Cam's Last 6 weeks to the British champs - Journal

      casse, Sep 9, 2012 ... 2
      Replies:
      14
      Views:
      3,597
      Korporalegq
      Korporalegq
      Sep 9, 2012
    15. Capone

      Proper Form: Dumbbell Curls

      Capone, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      2,379
      casse
      casse
      Sep 9, 2012
    16. defelqy

      The Bench Press

      defelqy, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      3,381
      Raleoxilevz
      Raleoxilevz
      Sep 9, 2012
    17. casse

      How do i bench dumbells safely with no spotter? Im a noob..

      casse, Sep 6, 2012 ... 2 3
      Replies:
      24
      Views:
      4,363
      Korporalegq
      Korporalegq
      Sep 7, 2012
    18. Korporalegq

      No PWO works for me?(6ft+ guys here please)

      Korporalegq, Sep 6, 2012 ... 2
      Replies:
      15
      Views:
      2,844
      masoven4u
      masoven4u
      Sep 7, 2012
    19. Raleoxilevz

      How do you get the line inbetween your abs like this? (PICS)

      Raleoxilevz, Sep 6, 2012 ... 2
      Replies:
      12
      Views:
      2,569
      remstation
      remstation
      Sep 6, 2012
    20. jailynn24hb

      SS babylovers not made for bodybuilders?

      jailynn24hb, Sep 6, 2012 ... 2
      Replies:
      14
      Views:
      4,012
      vijugati8g
      vijugati8g
      Sep 6, 2012
    Showing threads 341 to 360 of 937

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