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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 17 of 47
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    1. masoven4u

      Once and for all...

      masoven4u, Oct 1, 2012 ... 2
      Replies:
      17
      Views:
      3,024
      emininojiq
      emininojiq
      Oct 2, 2012
    2. fa2nzg

      Calling out samsix

      fa2nzg, Oct 1, 2012 ... 2 3
      Replies:
      21
      Views:
      5,909
      suighja
      suighja
      Oct 2, 2012
    3. jailynn24hb

      It Makes No Sense NOT training to failure. You're views?

      jailynn24hb, Oct 1, 2012 ... 2
      Replies:
      14
      Views:
      2,639
      fa2nzg
      fa2nzg
      Oct 1, 2012
    4. baletki

      Chest day question (reps)

      baletki, Sep 30, 2012 ... 2
      Replies:
      10
      Views:
      2,610
      jailynn24hb
      jailynn24hb
      Sep 30, 2012
    5. fa2nzg

      Should your workouts really be under 45 mins?

      fa2nzg, Sep 30, 2012 ... 2
      Replies:
      10
      Views:
      2,449
      vijugati8g
      vijugati8g
      Sep 30, 2012
    6. defelqy

      Who said creatine doesn't work?

      defelqy, Sep 29, 2012 ... 2 3
      Replies:
      20
      Views:
      5,057
      jailynn24hb
      jailynn24hb
      Sep 30, 2012
    7. vijugati8g

      Help please guys

      vijugati8g, Sep 27, 2012 ... 2
      Replies:
      11
      Views:
      3,793
      Capone
      Capone
      Sep 27, 2012
    8. casse

      2012 Mr Olympia

      casse, Sep 26, 2012 ... 2 3
      Replies:
      20
      Views:
      4,264
      emininojiq
      emininojiq
      Sep 26, 2012
    9. fa2nzg

      Tell me your recent accomplishments

      fa2nzg, Sep 26, 2012 ... 2
      Replies:
      13
      Views:
      2,605
      Canellesao
      Canellesao
      Sep 26, 2012
    10. swawth

      Tired of stupid people

      swawth, Sep 25, 2012 ... 2 3
      Replies:
      29
      Views:
      5,952
      jailynn24hb
      jailynn24hb
      Sep 26, 2012
    11. laxgoaliesrhs

      3 Week Fast Cut Tips (Job Interview)

      laxgoaliesrhs, Sep 25, 2012 ... 2
      Replies:
      14
      Views:
      3,480
      vijugati8g
      vijugati8g
      Sep 25, 2012
    12. remstation

      just turned 19- 5'9, 190 PICS- thoughts, critiques...

      remstation, Sep 25, 2012 ... 2
      Replies:
      19
      Views:
      4,831
      casse
      casse
      Sep 25, 2012
    13. jailynn24hb

      What day to do forearm workouts?

      jailynn24hb, Sep 24, 2012 ... 2
      Replies:
      10
      Views:
      3,268
      baletki
      baletki
      Sep 25, 2012
    14. casse

      Protein Timing/Protein Comsumption/Meal Timing+Frequency

      casse, Sep 23, 2012 ... 2
      Replies:
      14
      Views:
      4,248
      fa2nzg
      fa2nzg
      Sep 23, 2012
    15. herunder88

      How to up my bench fairly fast?

      herunder88, Sep 22, 2012 ... 2
      Replies:
      19
      Views:
      3,156
      alomjabpd
      alomjabpd
      Sep 23, 2012
    16. Korporalegq

      Team WAR : Tournament : Sign-Ups ! Hosted By SpliTT

      Korporalegq, Sep 22, 2012 ... 2 3
      Replies:
      24
      Views:
      4,223
      emininojiq
      emininojiq
      Sep 22, 2012
    17. vijugati8g

      NotSureIfSRS

      vijugati8g, Sep 22, 2012 ... 2
      Replies:
      18
      Views:
      3,118
      suighja
      suighja
      Sep 22, 2012
    18. Raleoxilevz

      no rack at my gym so I can't do squats

      Raleoxilevz, Sep 22, 2012 ... 2
      Replies:
      12
      Views:
      2,564
      jailynn24hb
      jailynn24hb
      Sep 22, 2012
    19. crormaSoila18

      3 inch biceps in 6 months?

      crormaSoila18, Sep 22, 2012 ... 2
      Replies:
      15
      Views:
      3,305
      defelqy
      defelqy
      Sep 22, 2012
    20. jailynn24hb

      Squats gtfih

      jailynn24hb, Sep 21, 2012 ... 2 3
      Replies:
      26
      Views:
      6,415
      baletki
      baletki
      Sep 22, 2012
    Showing threads 321 to 340 of 937

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