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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 16 of 48
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    1. parnassto

      SLDL easier than deadlift

      parnassto, Oct 6, 2012 ... 2
      Replies:
      10
      Views:
      2,937
      herunder88
      herunder88
      Oct 6, 2012
    2. vijugati8g

      Form Check: Deadlift, Bench, Squat

      vijugati8g, Oct 5, 2012 ... 2
      Replies:
      15
      Views:
      3,718
      casse
      casse
      Oct 6, 2012
    3. jailynn24hb

      Guh.

      jailynn24hb, Oct 5, 2012
      Replies:
      9
      Views:
      1,781
      fa2nzg
      fa2nzg
      Oct 5, 2012
    4. Korporalegq

      Rate my transformation out of 10

      Korporalegq, Oct 5, 2012 ... 2
      Replies:
      11
      Views:
      3,324
      herunder88
      herunder88
      Oct 5, 2012
    5. remstation

      weight gain and weights gain

      remstation, Oct 5, 2012 ... 2
      Replies:
      12
      Views:
      3,169
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 5, 2012
    6. parnassto

      Slow progressing bench (pls help) (reps)

      parnassto, Oct 5, 2012
      Replies:
      9
      Views:
      2,018
      Bigsterm
      Bigsterm
      Oct 5, 2012
    7. baletki

      TheSecret To getting Ripped in months

      baletki, Oct 4, 2012 ... 2
      Replies:
      14
      Views:
      3,133
      jailynn24hb
      jailynn24hb
      Oct 4, 2012
    8. laxgoaliesrhs

      Bench plateau after only ~5 weeks of lifting.

      laxgoaliesrhs, Oct 4, 2012 ... 2
      Replies:
      14
      Views:
      3,951
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 4, 2012
    9. Raleoxilevz

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      Raleoxilevz, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      3,021
      Raleoxilevz
      Raleoxilevz
      Oct 4, 2012
    10. Capone

      Off season bulking thus far [Reps till I'm out]

      Capone, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      3,099
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 4, 2012
    11. parnassto

      power / hypertrophy on same day

      parnassto, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      3,101
      Raleoxilevz
      Raleoxilevz
      Oct 4, 2012
    12. suighja

      Post you heaviest lifts ITT

      suighja, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      2,890
      Canellesao
      Canellesao
      Oct 4, 2012
    13. suighja

      Hehe hi5 Layne

      suighja, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      2,881
      defelqy
      defelqy
      Oct 4, 2012
    14. laxgoaliesrhs

      Grabbed Basketball Rim yesterday (14yo) Reps till I'm out!

      laxgoaliesrhs, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      3,349
      masoven4u
      masoven4u
      Oct 4, 2012
    15. emininojiq

      About the Abs for Skinnies

      emininojiq, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      2,982
      parnassto
      parnassto
      Oct 4, 2012
    16. jailynn24hb

      Pull Up Question

      jailynn24hb, Oct 3, 2012
      Replies:
      9
      Views:
      2,015
      remstation
      remstation
      Oct 4, 2012
    17. vijugati8g

      How I Psych Up Before A Big Lift

      vijugati8g, Oct 3, 2012 ... 2 3
      Replies:
      20
      Views:
      4,850
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 3, 2012
    18. defelqy

      Babylovers SS 7 week Progress:

      defelqy, Oct 3, 2012 ... 2
      Replies:
      13
      Views:
      3,662
      Canellesao
      Canellesao
      Oct 3, 2012
    19. Canellesao

      Is my bench press considered strong?

      Canellesao, Oct 3, 2012
      Replies:
      9
      Views:
      1,916
      baletki
      baletki
      Oct 3, 2012
    20. alomjabpd

      TBB WTF BRAHS????/rant

      alomjabpd, Oct 3, 2012 ... 2
      Replies:
      12
      Views:
      2,970
      masoven4u
      masoven4u
      Oct 3, 2012
    Showing threads 301 to 320 of 942

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