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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 16 of 47
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    1. parnassto

      Slow progressing bench (pls help) (reps)

      parnassto, Oct 5, 2012
      Replies:
      9
      Views:
      1,936
      Bigsterm
      Bigsterm
      Oct 5, 2012
    2. baletki

      TheSecret To getting Ripped in months

      baletki, Oct 4, 2012 ... 2
      Replies:
      14
      Views:
      3,036
      jailynn24hb
      jailynn24hb
      Oct 4, 2012
    3. laxgoaliesrhs

      Bench plateau after only ~5 weeks of lifting.

      laxgoaliesrhs, Oct 4, 2012 ... 2
      Replies:
      14
      Views:
      3,859
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 4, 2012
    4. Raleoxilevz

      I have Kai Greene's old coaches phone number, and many more IFBB pros :)

      Raleoxilevz, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      2,944
      Raleoxilevz
      Raleoxilevz
      Oct 4, 2012
    5. Capone

      Off season bulking thus far [Reps till I'm out]

      Capone, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      3,017
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 4, 2012
    6. parnassto

      power / hypertrophy on same day

      parnassto, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      3,024
      Raleoxilevz
      Raleoxilevz
      Oct 4, 2012
    7. suighja

      Post you heaviest lifts ITT

      suighja, Oct 4, 2012 ... 2
      Replies:
      10
      Views:
      2,800
      Canellesao
      Canellesao
      Oct 4, 2012
    8. suighja

      Hehe hi5 Layne

      suighja, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      2,797
      defelqy
      defelqy
      Oct 4, 2012
    9. laxgoaliesrhs

      Grabbed Basketball Rim yesterday (14yo) Reps till I'm out!

      laxgoaliesrhs, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      3,260
      masoven4u
      masoven4u
      Oct 4, 2012
    10. emininojiq

      About the Abs for Skinnies

      emininojiq, Oct 3, 2012 ... 2
      Replies:
      11
      Views:
      2,895
      parnassto
      parnassto
      Oct 4, 2012
    11. jailynn24hb

      Pull Up Question

      jailynn24hb, Oct 3, 2012
      Replies:
      9
      Views:
      1,954
      remstation
      remstation
      Oct 4, 2012
    12. vijugati8g

      How I Psych Up Before A Big Lift

      vijugati8g, Oct 3, 2012 ... 2 3
      Replies:
      20
      Views:
      4,724
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 3, 2012
    13. defelqy

      Babylovers SS 7 week Progress:

      defelqy, Oct 3, 2012 ... 2
      Replies:
      13
      Views:
      3,577
      Canellesao
      Canellesao
      Oct 3, 2012
    14. Canellesao

      Is my bench press considered strong?

      Canellesao, Oct 3, 2012
      Replies:
      9
      Views:
      1,853
      baletki
      baletki
      Oct 3, 2012
    15. alomjabpd

      TBB WTF BRAHS????/rant

      alomjabpd, Oct 3, 2012 ... 2
      Replies:
      12
      Views:
      2,872
      masoven4u
      masoven4u
      Oct 3, 2012
    16. emininojiq

      The real kings of TBB lurk in the dark

      emininojiq, Oct 3, 2012 ... 2
      Replies:
      15
      Views:
      3,511
      alomjabpd
      alomjabpd
      Oct 3, 2012
    17. Bartomo

      Need some help :P

      Bartomo, Oct 2, 2012 ... 2
      Replies:
      10
      Views:
      2,192
      masoven4u
      masoven4u
      Oct 3, 2012
    18. casse

      There should be no excuses with your diet.

      casse, Oct 2, 2012 ... 2
      Replies:
      10
      Views:
      3,089
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 3, 2012
    19. alomjabpd

      Is my over training causing me not to gain?

      alomjabpd, Oct 2, 2012 ... 2
      Replies:
      16
      Views:
      3,738
      suighja
      suighja
      Oct 2, 2012
    20. vijugati8g

      Weight Gain Problems. Toilet trips after food...

      vijugati8g, Oct 2, 2012 ... 2
      Replies:
      11
      Views:
      3,844
      roger
      roger
      Oct 2, 2012
    Showing threads 301 to 320 of 937

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