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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
      544
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    1. remstation

      Is it ok to have your heels on 2.5lb plates when squatting?

      remstation, Oct 9, 2012 ... 2
      Replies:
      11
      Views:
      2,939
      baletki
      baletki
      Oct 9, 2012
    2. emininojiq

      Phil Heath Olympia 2012 issue?

      emininojiq, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      3,183
      suighja
      suighja
      Oct 9, 2012
    3. Canellesao

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!)

      Canellesao, Oct 9, 2012 ... 2
      Replies:
      18
      Views:
      3,880
      Mickel
      Mickel
      Oct 9, 2012
    4. Canellesao

      Is there a alternative for deadlifts

      Canellesao, Oct 8, 2012
      Replies:
      9
      Views:
      2,171
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    5. unyende

      how do you guys snack?

      unyende, Oct 8, 2012 ... 2
      Replies:
      12
      Views:
      3,688
      gabarit
      gabarit
      Oct 8, 2012
    6. emininojiq

      Tbb make me a routine that hits muscles 2x a week

      emininojiq, Oct 8, 2012
      Replies:
      9
      Views:
      2,338
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    7. herunder88

      Had one of those days.

      herunder88, Oct 7, 2012
      Replies:
      9
      Views:
      1,995
      Capone
      Capone
      Oct 7, 2012
    8. jailynn24hb

      Awkward? Wait... What?

      jailynn24hb, Oct 7, 2012 ... 2
      Replies:
      12
      Views:
      3,058
      carmenkyle
      carmenkyle
      Oct 7, 2012
    9. Capone

      Is it okay to do this workout twice a week?

      Capone, Oct 7, 2012 ... 2
      Replies:
      11
      Views:
      2,836
      defelqy
      defelqy
      Oct 7, 2012
    10. Korporalegq

      The misc really rustled my jimmies...

      Korporalegq, Oct 7, 2012 ... 2
      Replies:
      10
      Views:
      2,975
      crormaSoila18
      crormaSoila18
      Oct 7, 2012
    11. Capone

      10 month progess, Chest lacking (pics) (help pls)

      Capone, Oct 6, 2012
      Replies:
      9
      Views:
      1,972
      Canellesao
      Canellesao
      Oct 6, 2012
    12. Raleoxilevz

      squat form check

      Raleoxilevz, Oct 6, 2012 ... 2
      Replies:
      14
      Views:
      3,387
      crormaSoila18
      crormaSoila18
      Oct 6, 2012
    13. Raleoxilevz

      Comment on the Avi above yours

      Raleoxilevz, Oct 6, 2012 ... 2
      Replies:
      10
      Views:
      2,245
      vijugati8g
      vijugati8g
      Oct 6, 2012
    14. tu1ck

      3x a Week Opinions

      tu1ck, Oct 6, 2012 ... 2
      Replies:
      12
      Views:
      3,198
      parnassto
      parnassto
      Oct 6, 2012
    15. suighja

      Would i look to small

      suighja, Oct 5, 2012 ... 2
      Replies:
      17
      Views:
      3,726
      Raleoxilevz
      Raleoxilevz
      Oct 6, 2012
    16. parnassto

      SLDL easier than deadlift

      parnassto, Oct 6, 2012 ... 2
      Replies:
      10
      Views:
      2,878
      herunder88
      herunder88
      Oct 6, 2012
    17. vijugati8g

      Form Check: Deadlift, Bench, Squat

      vijugati8g, Oct 5, 2012 ... 2
      Replies:
      15
      Views:
      3,625
      casse
      casse
      Oct 6, 2012
    18. jailynn24hb

      Guh.

      jailynn24hb, Oct 5, 2012
      Replies:
      9
      Views:
      1,716
      fa2nzg
      fa2nzg
      Oct 5, 2012
    19. Korporalegq

      Rate my transformation out of 10

      Korporalegq, Oct 5, 2012 ... 2
      Replies:
      11
      Views:
      3,242
      herunder88
      herunder88
      Oct 5, 2012
    20. remstation

      weight gain and weights gain

      remstation, Oct 5, 2012 ... 2
      Replies:
      12
      Views:
      3,081
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 5, 2012
    Showing threads 281 to 300 of 937

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