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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 15 of 48
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    1. jailynn24hb

      Is this a good squat rack?

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      3,536
      jailynn24hb
      jailynn24hb
      Oct 10, 2012
    2. jailynn24hb

      TMW Fanboys GTFIH

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      2,756
      crormaSoila18
      crormaSoila18
      Oct 10, 2012
    3. baletki

      Which Routine is better for Mass gain???? (REPS)

      baletki, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      3,191
      fa2nzg
      fa2nzg
      Oct 10, 2012
    4. alomjabpd

      hey! back from my holiday, what do you guys think of my physique (3 months lifting)

      alomjabpd, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      2,989
      casse
      casse
      Oct 9, 2012
    5. fa2nzg

      just found old pic

      fa2nzg, Oct 9, 2012 ... 2
      Replies:
      13
      Views:
      3,027
      fa2nzg
      fa2nzg
      Oct 9, 2012
    6. remstation

      Is it ok to have your heels on 2.5lb plates when squatting?

      remstation, Oct 9, 2012 ... 2
      Replies:
      11
      Views:
      3,015
      baletki
      baletki
      Oct 9, 2012
    7. emininojiq

      Phil Heath Olympia 2012 issue?

      emininojiq, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      3,266
      suighja
      suighja
      Oct 9, 2012
    8. Canellesao

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!)

      Canellesao, Oct 9, 2012 ... 2
      Replies:
      18
      Views:
      3,964
      Mickel
      Mickel
      Oct 9, 2012
    9. Canellesao

      Is there a alternative for deadlifts

      Canellesao, Oct 8, 2012
      Replies:
      9
      Views:
      2,251
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    10. unyende

      how do you guys snack?

      unyende, Oct 8, 2012 ... 2
      Replies:
      12
      Views:
      3,786
      gabarit
      gabarit
      Oct 8, 2012
    11. emininojiq

      Tbb make me a routine that hits muscles 2x a week

      emininojiq, Oct 8, 2012
      Replies:
      9
      Views:
      2,390
      Raleoxilevz
      Raleoxilevz
      Oct 8, 2012
    12. herunder88

      Had one of those days.

      herunder88, Oct 7, 2012
      Replies:
      9
      Views:
      2,067
      Capone
      Capone
      Oct 7, 2012
    13. jailynn24hb

      Awkward? Wait... What?

      jailynn24hb, Oct 7, 2012 ... 2
      Replies:
      12
      Views:
      3,164
      carmenkyle
      carmenkyle
      Oct 7, 2012
    14. Capone

      Is it okay to do this workout twice a week?

      Capone, Oct 7, 2012 ... 2
      Replies:
      11
      Views:
      2,916
      defelqy
      defelqy
      Oct 7, 2012
    15. Korporalegq

      The misc really rustled my jimmies...

      Korporalegq, Oct 7, 2012 ... 2
      Replies:
      10
      Views:
      3,052
      crormaSoila18
      crormaSoila18
      Oct 7, 2012
    16. Capone

      10 month progess, Chest lacking (pics) (help pls)

      Capone, Oct 6, 2012
      Replies:
      9
      Views:
      2,025
      Canellesao
      Canellesao
      Oct 6, 2012
    17. Raleoxilevz

      squat form check

      Raleoxilevz, Oct 6, 2012 ... 2
      Replies:
      14
      Views:
      3,483
      crormaSoila18
      crormaSoila18
      Oct 6, 2012
    18. Raleoxilevz

      Comment on the Avi above yours

      Raleoxilevz, Oct 6, 2012 ... 2
      Replies:
      10
      Views:
      2,300
      vijugati8g
      vijugati8g
      Oct 6, 2012
    19. tu1ck

      3x a Week Opinions

      tu1ck, Oct 6, 2012 ... 2
      Replies:
      12
      Views:
      3,276
      parnassto
      parnassto
      Oct 6, 2012
    20. suighja

      Would i look to small

      suighja, Oct 5, 2012 ... 2
      Replies:
      17
      Views:
      3,830
      Raleoxilevz
      Raleoxilevz
      Oct 6, 2012
    Showing threads 281 to 300 of 942

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