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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 14 of 48
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    1. suighja

      transitioning from bulk to cut and another cutting question

      suighja, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      3,611
      parnassto
      parnassto
      Oct 13, 2012
    2. Canellesao

      Can you clear this information up for me?

      Canellesao, Oct 13, 2012
      Replies:
      9
      Views:
      2,516
      herunder88
      herunder88
      Oct 13, 2012
    3. emininojiq

      Why is EVERY teenager a hardgainer?

      emininojiq, Oct 13, 2012 ... 2
      Replies:
      17
      Views:
      3,568
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    4. fa2nzg

      How is this upper/lower routine?

      fa2nzg, Oct 13, 2012 ... 2
      Replies:
      13
      Views:
      2,937
      suighja
      suighja
      Oct 13, 2012
    5. alomjabpd

      The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2

      alomjabpd, Oct 12, 2012
      Replies:
      9
      Views:
      2,226
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    6. defelqy

      What Is ' Skinny Ripped '?

      defelqy, Oct 12, 2012
      Replies:
      9
      Views:
      1,999
      crormaSoila18
      crormaSoila18
      Oct 12, 2012
    7. ismiju

      protein on rest days?

      ismiju, Oct 12, 2012 ... 2
      Replies:
      10
      Views:
      3,356
      emulsions78
      emulsions78
      Oct 12, 2012
    8. Capone

      Craze causes Brain Bleeding and Schizofrania?

      Capone, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      2,908
      masoven4u
      masoven4u
      Oct 12, 2012
    9. Tulini

      Ask a Guy Who Got His PWO Taken Away Anything

      Tulini, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      3,544
      remstation
      remstation
      Oct 11, 2012
    10. defelqy

      Only feeling muscular when actually lifting?

      defelqy, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      3,192
      Korporalegq
      Korporalegq
      Oct 11, 2012
    11. laxgoaliesrhs

      Reps for my great bench day

      laxgoaliesrhs, Oct 11, 2012 ... 2
      Replies:
      11
      Views:
      3,831
      Musclemetal
      Musclemetal
      Oct 11, 2012
    12. defelqy

      New to bodybuilding, no results :(

      defelqy, Oct 11, 2012 ... 2
      Replies:
      16
      Views:
      3,031
      remstation
      remstation
      Oct 11, 2012
    13. Korporalegq

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Korporalegq, Oct 10, 2012
      Replies:
      9
      Views:
      1,788
      vijugati8g
      vijugati8g
      Oct 11, 2012
    14. laxgoaliesrhs

      Need opinions on my routine!

      laxgoaliesrhs, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,958
      Canellesao
      Canellesao
      Oct 11, 2012
    15. masoven4u

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      masoven4u, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,841
      suighja
      suighja
      Oct 10, 2012
    16. remstation

      What Do You OHP?

      remstation, Oct 10, 2012 ... 2
      Replies:
      12
      Views:
      3,526
      masoven4u
      masoven4u
      Oct 10, 2012
    17. Canellesao

      is this 3 day split good enough? workout routine in the description.

      Canellesao, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      3,294
      Berny
      Berny
      Oct 10, 2012
    18. Raleoxilevz

      Are my arms really lagging that badly? Or are people just stupid?

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      18
      Views:
      3,799
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 10, 2012
    19. Raleoxilevz

      Chest Workout Today

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      14
      Views:
      3,031
      Canellesao
      Canellesao
      Oct 10, 2012
    20. jailynn24hb

      Stats at 16

      jailynn24hb, Oct 10, 2012
      Replies:
      9
      Views:
      2,059
      landmenn
      landmenn
      Oct 10, 2012
    Showing threads 261 to 280 of 942

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