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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
      544
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    Page 14 of 47
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    1. defelqy

      What Is ' Skinny Ripped '?

      defelqy, Oct 12, 2012
      Replies:
      9
      Views:
      1,958
      crormaSoila18
      crormaSoila18
      Oct 12, 2012
    2. ismiju

      protein on rest days?

      ismiju, Oct 12, 2012 ... 2
      Replies:
      10
      Views:
      3,272
      emulsions78
      emulsions78
      Oct 12, 2012
    3. Capone

      Craze causes Brain Bleeding and Schizofrania?

      Capone, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      2,832
      masoven4u
      masoven4u
      Oct 12, 2012
    4. Tulini

      Ask a Guy Who Got His PWO Taken Away Anything

      Tulini, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      3,444
      remstation
      remstation
      Oct 11, 2012
    5. defelqy

      Only feeling muscular when actually lifting?

      defelqy, Oct 11, 2012 ... 2
      Replies:
      10
      Views:
      3,113
      Korporalegq
      Korporalegq
      Oct 11, 2012
    6. laxgoaliesrhs

      Reps for my great bench day

      laxgoaliesrhs, Oct 11, 2012 ... 2
      Replies:
      11
      Views:
      3,723
      Musclemetal
      Musclemetal
      Oct 11, 2012
    7. defelqy

      New to bodybuilding, no results :(

      defelqy, Oct 11, 2012 ... 2
      Replies:
      16
      Views:
      2,942
      remstation
      remstation
      Oct 11, 2012
    8. Korporalegq

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Korporalegq, Oct 10, 2012
      Replies:
      9
      Views:
      1,730
      vijugati8g
      vijugati8g
      Oct 11, 2012
    9. laxgoaliesrhs

      Need opinions on my routine!

      laxgoaliesrhs, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,875
      Canellesao
      Canellesao
      Oct 11, 2012
    10. masoven4u

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      masoven4u, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      2,776
      suighja
      suighja
      Oct 10, 2012
    11. remstation

      What Do You OHP?

      remstation, Oct 10, 2012 ... 2
      Replies:
      12
      Views:
      3,453
      masoven4u
      masoven4u
      Oct 10, 2012
    12. Canellesao

      is this 3 day split good enough? workout routine in the description.

      Canellesao, Oct 10, 2012 ... 2
      Replies:
      13
      Views:
      3,197
      Berny
      Berny
      Oct 10, 2012
    13. Raleoxilevz

      Are my arms really lagging that badly? Or are people just stupid?

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      18
      Views:
      3,692
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 10, 2012
    14. Raleoxilevz

      Chest Workout Today

      Raleoxilevz, Oct 10, 2012 ... 2
      Replies:
      14
      Views:
      2,953
      Canellesao
      Canellesao
      Oct 10, 2012
    15. jailynn24hb

      Stats at 16

      jailynn24hb, Oct 10, 2012
      Replies:
      9
      Views:
      1,994
      landmenn
      landmenn
      Oct 10, 2012
    16. jailynn24hb

      Is this a good squat rack?

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      3,443
      jailynn24hb
      jailynn24hb
      Oct 10, 2012
    17. jailynn24hb

      TMW Fanboys GTFIH

      jailynn24hb, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      2,696
      crormaSoila18
      crormaSoila18
      Oct 10, 2012
    18. baletki

      Which Routine is better for Mass gain???? (REPS)

      baletki, Oct 9, 2012 ... 2
      Replies:
      10
      Views:
      3,108
      fa2nzg
      fa2nzg
      Oct 10, 2012
    19. alomjabpd

      hey! back from my holiday, what do you guys think of my physique (3 months lifting)

      alomjabpd, Oct 9, 2012 ... 2
      Replies:
      12
      Views:
      2,904
      casse
      casse
      Oct 9, 2012
    20. fa2nzg

      just found old pic

      fa2nzg, Oct 9, 2012 ... 2
      Replies:
      13
      Views:
      2,950
      fa2nzg
      fa2nzg
      Oct 9, 2012
    Showing threads 261 to 280 of 937

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