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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 13 of 48
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    1. druid

      HELP GUYS, MY mouth is dry as S*IT!

      druid, Oct 18, 2012 ... 2
      Replies:
      14
      Views:
      5,388
      Korporalegq
      Korporalegq
      Oct 18, 2012
    2. remstation

      Think I can squat 425-435?

      remstation, Oct 17, 2012 ... 2 3
      Replies:
      20
      Views:
      7,297
      Canellesao
      Canellesao
      Oct 18, 2012
    3. crormaSoila18

      Depressed... Given out reps

      crormaSoila18, Oct 17, 2012 ... 2 3
      Replies:
      23
      Views:
      7,512
      parnassto
      parnassto
      Oct 17, 2012
    4. Korporalegq

      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Korporalegq, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      3,934
      jailynn24hb
      jailynn24hb
      Oct 15, 2012
    5. fa2nzg

      Bulking 2800 Calories

      fa2nzg, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      3,787
      herunder88
      herunder88
      Oct 15, 2012
    6. parnassto

      So her dad is a priest...

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      3,782
      defelqy
      defelqy
      Oct 15, 2012
    7. remstation

      Form check: squat

      remstation, Oct 15, 2012
      Replies:
      9
      Views:
      2,016
      fa2nzg
      fa2nzg
      Oct 15, 2012
    8. swawth

      20 days into bulk, questioning?

      swawth, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      3,140
      Capone
      Capone
      Oct 15, 2012
    9. suighja

      On the go bulking snack ideas?

      suighja, Oct 15, 2012
      Replies:
      9
      Views:
      2,001
      Bernatek
      Bernatek
      Oct 15, 2012
    10. defelqy

      Possibility?

      defelqy, Oct 14, 2012 ... 2
      Replies:
      18
      Views:
      2,781
      suighja
      suighja
      Oct 15, 2012
    11. parnassto

      *** What is your bench to squat ratio? ***

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      2,969
      Raleoxilevz
      Raleoxilevz
      Oct 15, 2012
    12. masoven4u

      Hardest candy to resist on a cut for you?

      masoven4u, Oct 14, 2012
      Replies:
      9
      Views:
      2,284
      alomjabpd
      alomjabpd
      Oct 15, 2012
    13. alomjabpd

      Up ~50lbs in a year transformation (not aesthetic)

      alomjabpd, Oct 14, 2012 ... 2
      Replies:
      12
      Views:
      3,067
      Korporalegq
      Korporalegq
      Oct 14, 2012
    14. baletki

      On my way to 50 posts! What is your favorite exercise?

      baletki, Oct 14, 2012 ... 2
      Replies:
      13
      Views:
      3,147
      parnassto
      parnassto
      Oct 14, 2012
    15. emininojiq

      Rep Power

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      2,817
      parnassto
      parnassto
      Oct 14, 2012
    16. emininojiq

      How's my progress? (Bench)

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      3,269
      jailynn24hb
      jailynn24hb
      Oct 14, 2012
    17. casse

      How long should i stick with a weight for?

      casse, Oct 14, 2012 ... 2
      Replies:
      14
      Views:
      3,563
      defelqy
      defelqy
      Oct 14, 2012
    18. remstation

      Balanced training question

      remstation, Oct 14, 2012 ... 2
      Replies:
      11
      Views:
      2,903
      Raleoxilevz
      Raleoxilevz
      Oct 14, 2012
    19. Capone

      Is my cutting diet good?

      Capone, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      3,242
      emininojiq
      emininojiq
      Oct 14, 2012
    20. casse

      Do you guys every give advice to random people at gym?

      casse, Oct 13, 2012 ... 2
      Replies:
      12
      Views:
      3,441
      vijugati8g
      vijugati8g
      Oct 13, 2012
    Showing threads 241 to 260 of 942

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