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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 13 of 47
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    1. parnassto

      So her dad is a priest...

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      3,662
      defelqy
      defelqy
      Oct 15, 2012
    2. remstation

      Form check: squat

      remstation, Oct 15, 2012
      Replies:
      9
      Views:
      1,956
      fa2nzg
      fa2nzg
      Oct 15, 2012
    3. swawth

      20 days into bulk, questioning?

      swawth, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      3,057
      Capone
      Capone
      Oct 15, 2012
    4. suighja

      On the go bulking snack ideas?

      suighja, Oct 15, 2012
      Replies:
      9
      Views:
      1,933
      Bernatek
      Bernatek
      Oct 15, 2012
    5. defelqy

      Possibility?

      defelqy, Oct 14, 2012 ... 2
      Replies:
      18
      Views:
      2,681
      suighja
      suighja
      Oct 15, 2012
    6. parnassto

      *** What is your bench to squat ratio? ***

      parnassto, Oct 15, 2012 ... 2
      Replies:
      10
      Views:
      2,880
      Raleoxilevz
      Raleoxilevz
      Oct 15, 2012
    7. masoven4u

      Hardest candy to resist on a cut for you?

      masoven4u, Oct 14, 2012
      Replies:
      9
      Views:
      2,187
      alomjabpd
      alomjabpd
      Oct 15, 2012
    8. alomjabpd

      Up ~50lbs in a year transformation (not aesthetic)

      alomjabpd, Oct 14, 2012 ... 2
      Replies:
      12
      Views:
      2,988
      Korporalegq
      Korporalegq
      Oct 14, 2012
    9. baletki

      On my way to 50 posts! What is your favorite exercise?

      baletki, Oct 14, 2012 ... 2
      Replies:
      13
      Views:
      3,066
      parnassto
      parnassto
      Oct 14, 2012
    10. emininojiq

      Rep Power

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      2,741
      parnassto
      parnassto
      Oct 14, 2012
    11. emininojiq

      How's my progress? (Bench)

      emininojiq, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      3,171
      jailynn24hb
      jailynn24hb
      Oct 14, 2012
    12. casse

      How long should i stick with a weight for?

      casse, Oct 14, 2012 ... 2
      Replies:
      14
      Views:
      3,461
      defelqy
      defelqy
      Oct 14, 2012
    13. remstation

      Balanced training question

      remstation, Oct 14, 2012 ... 2
      Replies:
      11
      Views:
      2,825
      Raleoxilevz
      Raleoxilevz
      Oct 14, 2012
    14. Capone

      Is my cutting diet good?

      Capone, Oct 14, 2012 ... 2
      Replies:
      10
      Views:
      3,157
      emininojiq
      emininojiq
      Oct 14, 2012
    15. casse

      Do you guys every give advice to random people at gym?

      casse, Oct 13, 2012 ... 2
      Replies:
      12
      Views:
      3,360
      vijugati8g
      vijugati8g
      Oct 13, 2012
    16. suighja

      transitioning from bulk to cut and another cutting question

      suighja, Oct 13, 2012 ... 2
      Replies:
      11
      Views:
      3,500
      parnassto
      parnassto
      Oct 13, 2012
    17. Canellesao

      Can you clear this information up for me?

      Canellesao, Oct 13, 2012
      Replies:
      9
      Views:
      2,458
      herunder88
      herunder88
      Oct 13, 2012
    18. emininojiq

      Why is EVERY teenager a hardgainer?

      emininojiq, Oct 13, 2012 ... 2
      Replies:
      17
      Views:
      3,469
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    19. fa2nzg

      How is this upper/lower routine?

      fa2nzg, Oct 13, 2012 ... 2
      Replies:
      13
      Views:
      2,855
      suighja
      suighja
      Oct 13, 2012
    20. alomjabpd

      The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2

      alomjabpd, Oct 12, 2012
      Replies:
      9
      Views:
      2,173
      jailynn24hb
      jailynn24hb
      Oct 13, 2012
    Showing threads 241 to 260 of 937

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