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    A weight-training and muscle-building forum for discussing workout routines, exercise technique, training splits and progressive overload. Ask questions about strength training, improving exercise form and building muscle, or use our interactive muscle map and exercise finder to plan your next workout.

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    Join the Forum Recent Discussions

    1. Online Journals

      Create a personal bodybuilding or fitness training journal to record your workouts, strength gains, measurements and weekly progress. Share your goals, track what is working and receive encouragement and constructive feedback from other Real Muscle Forum members.
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 13 of 49
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    1. lalucien

      6 second abs!

      lalucien, Mar 28, 2013
      Replies:
      7
      Views:
      3,207
      bsge11
      bsge11
      Apr 16, 2013
    2. lalucien

      1 week burner?

      lalucien, Apr 8, 2013
      Replies:
      4
      Views:
      2,418
      musclemad
      musclemad
      Apr 16, 2013
    3. AnnaU93

      Hoola hooping

      AnnaU93, Apr 3, 2013
      Replies:
      9
      Views:
      4,681
      fourmatic
      fourmatic
      Apr 15, 2013
    4. Zest

      Going to the gym?

      Zest, Nov 10, 2012 ... 2
      Replies:
      14
      Views:
      4,637
      musclemad
      musclemad
      Apr 8, 2013
    5. audiophox

      For Beginners!

      audiophox, Nov 16, 2012
      Replies:
      3
      Views:
      2,686
      Ryder13
      Ryder13
      Apr 6, 2013
    6. fourmatic

      SL or SS?

      fourmatic, Apr 3, 2013
      Replies:
      1
      Views:
      1,614
      musclemad
      musclemad
      Apr 3, 2013
    7. kat74

      Hard to maintain a routine

      kat74, Nov 8, 2012 ... 2
      Replies:
      11
      Views:
      4,900
      Khronic
      Khronic
      Apr 1, 2013
    8. abetterme

      New to Working Out - Need Advice. . .

      abetterme, Mar 26, 2013
      Replies:
      4
      Views:
      2,081
      fourmatic
      fourmatic
      Mar 30, 2013
    9. Ryder13

      So how regular should I change the workout routine?

      Ryder13, Dec 31, 2012
      Replies:
      6
      Views:
      3,085
      musclemad
      musclemad
      Mar 26, 2013
    10. deansaliba

      What Would be Your Starting Weight be?

      deansaliba, Nov 8, 2012 ... 2
      Replies:
      16
      Views:
      6,168
      musclemad
      musclemad
      Mar 24, 2013
    11. GreyHelm

      Leg Workouts for Lower Body Noob

      GreyHelm, Mar 23, 2013
      Replies:
      1
      Views:
      1,497
      musclemad
      musclemad
      Mar 23, 2013
    12. MoniqueSeibel

      Whats your view on P90x?

      MoniqueSeibel, Dec 20, 2012
      Replies:
      6
      Views:
      2,949
      MoniqueSeibel
      MoniqueSeibel
      Mar 20, 2013
    13. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      2,356
      Ryder13
      Ryder13
      Dec 29, 2012
    14. kat74

      Walking for exercise

      kat74, Nov 8, 2012 ... 2
      Replies:
      10
      Views:
      4,443
      bsge11
      bsge11
      Dec 28, 2012
    15. Zest

      Training tips

      Zest, Nov 12, 2012 ... 2
      Replies:
      11
      Views:
      4,961
      musclemad
      musclemad
      Dec 20, 2012
    16. musclemad

      No Rest Training

      musclemad, Nov 16, 2012
      Replies:
      0
      Views:
      1,275
      musclemad
      musclemad
      Nov 16, 2012
    17. chea

      Instructional Videos For Home Workouts

      chea, Nov 9, 2012
      Replies:
      5
      Views:
      2,444
      johnwilson225
      johnwilson225
      Nov 15, 2012
    18. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      10,892
      vijugati8g
      vijugati8g
      Oct 19, 2012
    19. masoven4u

      Da fuq at my thighs..

      masoven4u, Oct 18, 2012 ... 2
      Replies:
      13
      Views:
      5,525
      defelqy
      defelqy
      Oct 18, 2012
    20. druid

      HELP GUYS, MY mouth is dry as S*IT!

      druid, Oct 18, 2012 ... 2
      Replies:
      14
      Views:
      5,667
      Korporalegq
      Korporalegq
      Oct 18, 2012
    Showing threads 241 to 260 of 961

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