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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    Page 12 of 47
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    1. audiophox

      For Beginners!

      audiophox, Nov 16, 2012
      Replies:
      3
      Views:
      2,520
      Ryder13
      Ryder13
      Apr 6, 2013
    2. fourmatic

      SL or SS?

      fourmatic, Apr 3, 2013
      Replies:
      1
      Views:
      1,519
      musclemad
      musclemad
      Apr 3, 2013
    3. kat74

      Hard to maintain a routine

      kat74, Nov 8, 2012 ... 2
      Replies:
      11
      Views:
      4,673
      Khronic
      Khronic
      Apr 1, 2013
    4. abetterme

      New to Working Out - Need Advice. . .

      abetterme, Mar 26, 2013
      Replies:
      4
      Views:
      1,990
      fourmatic
      fourmatic
      Mar 30, 2013
    5. Ryder13

      So how regular should I change the workout routine?

      Ryder13, Dec 31, 2012
      Replies:
      6
      Views:
      2,887
      musclemad
      musclemad
      Mar 26, 2013
    6. deansaliba

      What Would be Your Starting Weight be?

      deansaliba, Nov 8, 2012 ... 2
      Replies:
      16
      Views:
      5,817
      musclemad
      musclemad
      Mar 24, 2013
    7. GreyHelm

      Leg Workouts for Lower Body Noob

      GreyHelm, Mar 23, 2013
      Replies:
      1
      Views:
      1,396
      musclemad
      musclemad
      Mar 23, 2013
    8. MoniqueSeibel

      Whats your view on P90x?

      MoniqueSeibel, Dec 20, 2012
      Replies:
      6
      Views:
      2,745
      MoniqueSeibel
      MoniqueSeibel
      Mar 20, 2013
    9. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      2,218
      Ryder13
      Ryder13
      Dec 29, 2012
    10. kat74

      Walking for exercise

      kat74, Nov 8, 2012 ... 2
      Replies:
      10
      Views:
      4,163
      bsge11
      bsge11
      Dec 28, 2012
    11. Zest

      Training tips

      Zest, Nov 12, 2012 ... 2
      Replies:
      11
      Views:
      4,640
      musclemad
      musclemad
      Dec 20, 2012
    12. musclemad

      No Rest Training

      musclemad, Nov 16, 2012
      Replies:
      0
      Views:
      1,206
      musclemad
      musclemad
      Nov 16, 2012
    13. chea

      Instructional Videos For Home Workouts

      chea, Nov 9, 2012
      Replies:
      5
      Views:
      2,298
      johnwilson225
      johnwilson225
      Nov 15, 2012
    14. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      10,133
      vijugati8g
      vijugati8g
      Oct 19, 2012
    15. masoven4u

      Da fuq at my thighs..

      masoven4u, Oct 18, 2012 ... 2
      Replies:
      13
      Views:
      5,147
      defelqy
      defelqy
      Oct 18, 2012
    16. druid

      HELP GUYS, MY mouth is dry as S*IT!

      druid, Oct 18, 2012 ... 2
      Replies:
      14
      Views:
      5,206
      Korporalegq
      Korporalegq
      Oct 18, 2012
    17. remstation

      Think I can squat 425-435?

      remstation, Oct 17, 2012 ... 2 3
      Replies:
      20
      Views:
      7,107
      Canellesao
      Canellesao
      Oct 18, 2012
    18. crormaSoila18

      Depressed... Given out reps

      crormaSoila18, Oct 17, 2012 ... 2 3
      Replies:
      23
      Views:
      7,271
      parnassto
      parnassto
      Oct 17, 2012
    19. Korporalegq

      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Korporalegq, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      3,833
      jailynn24hb
      jailynn24hb
      Oct 15, 2012
    20. fa2nzg

      Bulking 2800 Calories

      fa2nzg, Oct 15, 2012 ... 2
      Replies:
      14
      Views:
      3,691
      herunder88
      herunder88
      Oct 15, 2012
    Showing threads 221 to 240 of 937

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