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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 12 of 48
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    1. deansaliba

      What Kind of Music Accompanies Your Routine?

      deansaliba, Nov 8, 2012 ... 2 3
      Replies:
      25
      Views:
      9,124
      musclemad
      musclemad
      Apr 18, 2013
    2. lalucien

      6 second abs!

      lalucien, Mar 28, 2013
      Replies:
      7
      Views:
      3,102
      bsge11
      bsge11
      Apr 16, 2013
    3. lalucien

      1 week burner?

      lalucien, Apr 8, 2013
      Replies:
      4
      Views:
      2,332
      musclemad
      musclemad
      Apr 16, 2013
    4. AnnaU93

      Hoola hooping

      AnnaU93, Apr 3, 2013
      Replies:
      9
      Views:
      4,526
      fourmatic
      fourmatic
      Apr 15, 2013
    5. Zest

      Going to the gym?

      Zest, Nov 10, 2012 ... 2
      Replies:
      14
      Views:
      4,499
      musclemad
      musclemad
      Apr 8, 2013
    6. audiophox

      For Beginners!

      audiophox, Nov 16, 2012
      Replies:
      3
      Views:
      2,577
      Ryder13
      Ryder13
      Apr 6, 2013
    7. fourmatic

      SL or SS?

      fourmatic, Apr 3, 2013
      Replies:
      1
      Views:
      1,553
      musclemad
      musclemad
      Apr 3, 2013
    8. kat74

      Hard to maintain a routine

      kat74, Nov 8, 2012 ... 2
      Replies:
      11
      Views:
      4,770
      Khronic
      Khronic
      Apr 1, 2013
    9. abetterme

      New to Working Out - Need Advice. . .

      abetterme, Mar 26, 2013
      Replies:
      4
      Views:
      2,022
      fourmatic
      fourmatic
      Mar 30, 2013
    10. Ryder13

      So how regular should I change the workout routine?

      Ryder13, Dec 31, 2012
      Replies:
      6
      Views:
      2,958
      musclemad
      musclemad
      Mar 26, 2013
    11. deansaliba

      What Would be Your Starting Weight be?

      deansaliba, Nov 8, 2012 ... 2
      Replies:
      16
      Views:
      5,947
      musclemad
      musclemad
      Mar 24, 2013
    12. GreyHelm

      Leg Workouts for Lower Body Noob

      GreyHelm, Mar 23, 2013
      Replies:
      1
      Views:
      1,428
      musclemad
      musclemad
      Mar 23, 2013
    13. MoniqueSeibel

      Whats your view on P90x?

      MoniqueSeibel, Dec 20, 2012
      Replies:
      6
      Views:
      2,822
      MoniqueSeibel
      MoniqueSeibel
      Mar 20, 2013
    14. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      2,268
      Ryder13
      Ryder13
      Dec 29, 2012
    15. kat74

      Walking for exercise

      kat74, Nov 8, 2012 ... 2
      Replies:
      10
      Views:
      4,271
      bsge11
      bsge11
      Dec 28, 2012
    16. Zest

      Training tips

      Zest, Nov 12, 2012 ... 2
      Replies:
      11
      Views:
      4,725
      musclemad
      musclemad
      Dec 20, 2012
    17. musclemad

      No Rest Training

      musclemad, Nov 16, 2012
      Replies:
      0
      Views:
      1,228
      musclemad
      musclemad
      Nov 16, 2012
    18. chea

      Instructional Videos For Home Workouts

      chea, Nov 9, 2012
      Replies:
      5
      Views:
      2,346
      johnwilson225
      johnwilson225
      Nov 15, 2012
    19. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      10,455
      vijugati8g
      vijugati8g
      Oct 19, 2012
    20. masoven4u

      Da fuq at my thighs..

      masoven4u, Oct 18, 2012 ... 2
      Replies:
      13
      Views:
      5,284
      defelqy
      defelqy
      Oct 18, 2012
    Showing threads 221 to 240 of 942

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