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    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      41
      Posts:
      544
      ilovebenching Latest: How to Save $50,000 in 1 year (starting from $1000) ilovebenching, Apr 9, 2025
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    1. jailynn24hb

      Bulking advice

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      11
      Views:
      5,250
      divinemaredi
      divinemaredi
      May 5, 2016
    2. Lynk

      Body weight training

      Lynk, May 4, 2016
      Replies:
      3
      Views:
      2,701
      fcuco
      fcuco
      May 5, 2016
    3. egrocket

      Vertical Leap

      egrocket, May 18, 2015
      Replies:
      5
      Views:
      3,750
      msquared46
      msquared46
      May 3, 2016
    4. WilliamV

      Pоpulаr quеstiоn:Whаt's thе mоst еffiсiеnt wаy tо build musсlе strеngth?

      WilliamV, May 3, 2016
      Replies:
      0
      Views:
      939
      WilliamV
      WilliamV
      May 3, 2016
    5. Sarasmiles

      Late night workout better than none at all?

      Sarasmiles, Dec 31, 2015
      Replies:
      6
      Views:
      3,591
      OursIsTheFury
      OursIsTheFury
      May 3, 2016
    6. jailynn24hb

      Who here does sumo deadlifts?

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      13
      Views:
      6,641
      djordjem87
      djordjem87
      May 2, 2016
    7. BrittanyX3

      Ab exercises

      BrittanyX3, Nov 17, 2012 ... 2
      Replies:
      15
      Views:
      7,256
      mark74
      mark74
      Feb 6, 2014
    8. JoyWilliam1

      the benefits of laughter

      JoyWilliam1, Jan 15, 2014
      Replies:
      0
      Views:
      1,760
      JoyWilliam1
      JoyWilliam1
      Jan 15, 2014
    9. AnnaU93

      Workouts and motivation

      AnnaU93, Mar 24, 2013
      Replies:
      5
      Views:
      2,562
      andie
      andie
      Nov 29, 2013
    10. Sizzling

      At Home Exercises?

      Sizzling, Mar 20, 2013
      Replies:
      6
      Views:
      3,030
      Jenny Spalding
      Jenny Spalding
      Oct 7, 2013
    11. AnnaU93

      Best videos?

      AnnaU93, Apr 2, 2013
      Replies:
      4
      Views:
      2,553
      Jenny Spalding
      Jenny Spalding
      Oct 7, 2013
    12. musclemad

      Simplest Mass Gaining Routine

      musclemad, Mar 29, 2013
      Replies:
      5
      Views:
      2,733
      James McDuffy
      James McDuffy
      Sep 23, 2013
    13. Zest

      What kind of exercises for the rotator cuff?

      Zest, Nov 12, 2012
      Replies:
      4
      Views:
      2,275
      musclemad
      musclemad
      Apr 20, 2013
    14. Khronic

      Deadlifts?

      Khronic, Apr 2, 2013
      Replies:
      5
      Views:
      3,093
      musclemad
      musclemad
      Apr 20, 2013
    15. Zest

      Riding a bike?

      Zest, Nov 9, 2012 ... 2
      Replies:
      13
      Views:
      5,551
      bsge11
      bsge11
      Apr 18, 2013
    16. deansaliba

      What Kind of Music Accompanies Your Routine?

      deansaliba, Nov 8, 2012 ... 2 3
      Replies:
      25
      Views:
      8,917
      musclemad
      musclemad
      Apr 18, 2013
    17. lalucien

      6 second abs!

      lalucien, Mar 28, 2013
      Replies:
      7
      Views:
      3,041
      bsge11
      bsge11
      Apr 16, 2013
    18. lalucien

      1 week burner?

      lalucien, Apr 8, 2013
      Replies:
      4
      Views:
      2,296
      musclemad
      musclemad
      Apr 16, 2013
    19. AnnaU93

      Hoola hooping

      AnnaU93, Apr 3, 2013
      Replies:
      9
      Views:
      4,427
      fourmatic
      fourmatic
      Apr 15, 2013
    20. Zest

      Going to the gym?

      Zest, Nov 10, 2012 ... 2
      Replies:
      14
      Views:
      4,408
      musclemad
      musclemad
      Apr 8, 2013
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