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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
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      Posts:
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    1. admin

      The preworkout market exploded over the past ten years

      admin, Oct 8, 2016
      Replies:
      1
      Views:
      1,239
      Newstarter
      Newstarter
      Oct 10, 2016
    2. Tom White @gymtoto

      Training to failure. Are you doing it right?

      Tom White @gymtoto, Sep 22, 2016
      Replies:
      3
      Views:
      1,381
      MarkB
      MarkB
      Oct 5, 2016
    3. Tom White @gymtoto

      Important information for beginners starting your training lifestyle.

      Tom White @gymtoto, Oct 3, 2016
      Replies:
      3
      Views:
      1,199
      MarkB
      MarkB
      Oct 5, 2016
    4. Newstarter

      What is the safe heart rate when relaxing and exercising?

      Newstarter, Sep 17, 2016
      Replies:
      2
      Views:
      1,210
      Newstarter
      Newstarter
      Oct 4, 2016
    5. Vash

      Am I doing the right thing to skip workout when not getting enough sleep?

      Vash, May 5, 2016 ... 2
      Replies:
      16
      Views:
      6,968
      admin
      admin
      Oct 1, 2016
    6. MarkB

      Does anyone have a simple training regime they could post?

      MarkB, Sep 19, 2016
      Replies:
      3
      Views:
      1,577
      Newstarter
      Newstarter
      Oct 1, 2016
    7. Newstarter

      What should I weigh after increasing my muscle content?

      Newstarter, Sep 17, 2016
      Replies:
      5
      Views:
      1,603
      Newstarter
      Newstarter
      Oct 1, 2016
    8. WilliamV

      Is swimming а gооd wаy tо build up musсlеs?

      WilliamV, May 3, 2016
      Replies:
      3
      Views:
      1,653
      MarkB
      MarkB
      Sep 6, 2016
    9. MarkB

      Training alone or with a partner, which is best?

      MarkB, Aug 29, 2016
      Replies:
      2
      Views:
      1,269
      MarkB
      MarkB
      Sep 6, 2016
    10. MarkB

      10 reasons to get fit

      MarkB, Aug 29, 2016
      Replies:
      1
      Views:
      1,066
      Newstarter
      Newstarter
      Aug 29, 2016
    11. WilliamV

      Hоw dо prisоnеrs gеt sо musсulаr?

      WilliamV, May 3, 2016
      Replies:
      1
      Views:
      1,370
      MarkB
      MarkB
      Aug 9, 2016
    12. MarkB

      Do you exercise alone or with an exercise buddy?

      MarkB, Aug 9, 2016
      Replies:
      0
      Views:
      1,112
      MarkB
      MarkB
      Aug 9, 2016
    13. MarkB

      What would you advise for some new to fitness regime

      MarkB, Aug 3, 2016
      Replies:
      0
      Views:
      984
      MarkB
      MarkB
      Aug 3, 2016
    14. vijugati8g

      Favourite leg exercise?

      vijugati8g, Oct 17, 2012 ... 2
      Replies:
      17
      Views:
      5,915
      Norjak71
      Norjak71
      May 7, 2016
    15. NickJonathan98

      Should I start with simple walking and then get to more intensive training?

      NickJonathan98, May 2, 2016 ... 2
      Replies:
      10
      Views:
      5,448
      Norjak71
      Norjak71
      May 7, 2016
    16. jailynn24hb

      Does going to failure even matter?

      jailynn24hb, Oct 16, 2012 ... 2
      Replies:
      17
      Views:
      5,309
      NickJonathan98
      NickJonathan98
      May 7, 2016
    17. BBBoy

      You split

      BBBoy, May 2, 2016
      Replies:
      5
      Views:
      2,713
      OursIsTheFury
      OursIsTheFury
      May 7, 2016
    18. Lynk

      Best hamstring exercises?

      Lynk, May 6, 2016
      Replies:
      1
      Views:
      1,839
      fcuco
      fcuco
      May 7, 2016
    19. baletki

      Should i eat some pizza?

      baletki, Oct 19, 2012 ... 2 3
      Replies:
      20
      Views:
      8,583
      OursIsTheFury
      OursIsTheFury
      May 6, 2016
    20. barquearnu

      Funniest things youve seen in the gym!!

      barquearnu, Oct 14, 2012 ... 2
      Replies:
      13
      Views:
      4,281
      Vash
      Vash
      May 5, 2016
    Showing threads 181 to 200 of 937

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