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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    Page 10 of 48
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    1. Newstarter

      Should I keep a fitness diary?

      Newstarter, Oct 10, 2016
      Replies:
      3
      Views:
      1,127
      Newstarter
      Newstarter
      Oct 14, 2016
    2. MarkB

      How many hours a day do you train/exercise?

      MarkB, Sep 19, 2016
      Replies:
      2
      Views:
      1,280
      MarkB
      MarkB
      Oct 12, 2016
    3. Tom White @gymtoto

      Why you go to the gym. Know before you do.

      Tom White @gymtoto, Oct 8, 2016
      Replies:
      3
      Views:
      1,357
      MarkB
      MarkB
      Oct 12, 2016
    4. Tom White @gymtoto

      15 simple tips for Bodybuilding Beginners.

      Tom White @gymtoto, Sep 28, 2016 ... 2
      Replies:
      13
      Views:
      4,361
      MarkB
      MarkB
      Oct 12, 2016
    5. admin

      10 reasons to get fit

      admin, Oct 8, 2016
      Replies:
      2
      Views:
      1,111
      Newstarter
      Newstarter
      Oct 11, 2016
    6. admin

      The preworkout market exploded over the past ten years

      admin, Oct 8, 2016
      Replies:
      1
      Views:
      1,283
      Newstarter
      Newstarter
      Oct 10, 2016
    7. Tom White @gymtoto

      Training to failure. Are you doing it right?

      Tom White @gymtoto, Sep 22, 2016
      Replies:
      3
      Views:
      1,417
      MarkB
      MarkB
      Oct 5, 2016
    8. Tom White @gymtoto

      Important information for beginners starting your training lifestyle.

      Tom White @gymtoto, Oct 3, 2016
      Replies:
      3
      Views:
      1,232
      MarkB
      MarkB
      Oct 5, 2016
    9. Newstarter

      What is the safe heart rate when relaxing and exercising?

      Newstarter, Sep 17, 2016
      Replies:
      2
      Views:
      1,245
      Newstarter
      Newstarter
      Oct 4, 2016
    10. Vash

      Am I doing the right thing to skip workout when not getting enough sleep?

      Vash, May 5, 2016 ... 2
      Replies:
      16
      Views:
      7,119
      admin
      admin
      Oct 1, 2016
    11. MarkB

      Does anyone have a simple training regime they could post?

      MarkB, Sep 19, 2016
      Replies:
      3
      Views:
      1,623
      Newstarter
      Newstarter
      Oct 1, 2016
    12. Newstarter

      What should I weigh after increasing my muscle content?

      Newstarter, Sep 17, 2016
      Replies:
      5
      Views:
      1,668
      Newstarter
      Newstarter
      Oct 1, 2016
    13. WilliamV

      Is swimming а gооd wаy tо build up musсlеs?

      WilliamV, May 3, 2016
      Replies:
      3
      Views:
      1,687
      MarkB
      MarkB
      Sep 6, 2016
    14. MarkB

      Training alone or with a partner, which is best?

      MarkB, Aug 29, 2016
      Replies:
      2
      Views:
      1,307
      MarkB
      MarkB
      Sep 6, 2016
    15. MarkB

      10 reasons to get fit

      MarkB, Aug 29, 2016
      Replies:
      1
      Views:
      1,093
      Newstarter
      Newstarter
      Aug 29, 2016
    16. WilliamV

      Hоw dо prisоnеrs gеt sо musсulаr?

      WilliamV, May 3, 2016
      Replies:
      1
      Views:
      1,395
      MarkB
      MarkB
      Aug 9, 2016
    17. MarkB

      Do you exercise alone or with an exercise buddy?

      MarkB, Aug 9, 2016
      Replies:
      0
      Views:
      1,148
      MarkB
      MarkB
      Aug 9, 2016
    18. MarkB

      What would you advise for some new to fitness regime

      MarkB, Aug 3, 2016
      Replies:
      0
      Views:
      1,010
      MarkB
      MarkB
      Aug 3, 2016
    19. vijugati8g

      Favourite leg exercise?

      vijugati8g, Oct 17, 2012 ... 2
      Replies:
      17
      Views:
      6,086
      Norjak71
      Norjak71
      May 7, 2016
    20. NickJonathan98

      Should I start with simple walking and then get to more intensive training?

      NickJonathan98, May 2, 2016 ... 2
      Replies:
      10
      Views:
      5,566
      Norjak71
      Norjak71
      May 7, 2016
    Showing threads 181 to 200 of 942

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