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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
      RSS
    Page 8 of 32
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    1. vergeeld

      My rant against anti-IIFYM people

      vergeeld, Apr 24, 2012 ... 2
      Replies:
      12
      Views:
      2,239
      crormaSoila18
      crormaSoila18
      Apr 25, 2012
    2. fa2nzg

      Cheating on a clean bulk

      fa2nzg, Apr 25, 2012 ... 2
      Replies:
      13
      Views:
      2,639
      jailynn24hb
      jailynn24hb
      Apr 25, 2012
    3. Canellesao

      Southern fried chicken

      Canellesao, Apr 25, 2012 ... 2
      Replies:
      13
      Views:
      2,580
      Capone
      Capone
      Apr 25, 2012
    4. Canellesao

      Too many different theories

      Canellesao, Apr 25, 2012
      Replies:
      9
      Views:
      1,486
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 25, 2012
    5. Korporalegq

      Is an Apple in late afternoon - 6pm - any bad when on strict diet ?

      Korporalegq, Apr 25, 2012 ... 2
      Replies:
      15
      Views:
      2,690
      defelqy
      defelqy
      Apr 25, 2012
    6. Canellesao

      I Didn't Just Screw Up my Cut did I?

      Canellesao, Apr 25, 2012 ... 2
      Replies:
      13
      Views:
      2,634
      defelqy
      defelqy
      Apr 26, 2012
    7. defelqy

      Boss Agurment

      defelqy, Apr 26, 2012 ... 2
      Replies:
      15
      Views:
      2,568
      alomjabpd
      alomjabpd
      Apr 26, 2012
    8. suighja

      Frozen Vegetables vs. Fresh?

      suighja, Apr 26, 2012 ... 2
      Replies:
      11
      Views:
      2,378
      herunder88
      herunder88
      Apr 26, 2012
    9. Raleoxilevz

      How many count calories?

      Raleoxilevz, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,524
      baletki
      baletki
      Apr 26, 2012
    10. remstation

      My fat loss diet, good?

      remstation, Apr 26, 2012 ... 2
      Replies:
      13
      Views:
      2,851
      Capone
      Capone
      Apr 26, 2012
    11. laxgoaliesrhs

      Why am I LOSING WEIGHT?????? serious problem - need help

      laxgoaliesrhs, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,963
      emininojiq
      emininojiq
      Apr 27, 2012
    12. Capone

      is meal timing irrelavent?

      Capone, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,272
      herunder88
      herunder88
      Apr 27, 2012
    13. herunder88

      see my diet plan for bulking..!?!?

      herunder88, Apr 27, 2012
      Replies:
      9
      Views:
      1,670
      suighja
      suighja
      Apr 27, 2012
    14. Rodney

      Evaluate my macros

      Rodney, Apr 27, 2012
      Replies:
      9
      Views:
      1,466
      herunder88
      herunder88
      Apr 27, 2012
    15. xenogent

      Cutting Diet . cheat meal ..not really??

      xenogent, Apr 27, 2012 ... 2
      Replies:
      15
      Views:
      2,657
      Raleoxilevz
      Raleoxilevz
      Apr 27, 2012
    16. Canellesao

      What HEALTHY meal do you never get tired of?

      Canellesao, Apr 27, 2012 ... 2
      Replies:
      14
      Views:
      2,724
      herunder88
      herunder88
      Apr 27, 2012
    17. jailynn24hb

      Fat Formula?

      jailynn24hb, Apr 27, 2012 ... 2
      Replies:
      10
      Views:
      2,378
      crormaSoila18
      crormaSoila18
      Apr 28, 2012
    18. Capone

      Good bulk foods?

      Capone, Apr 28, 2012
      Replies:
      9
      Views:
      1,463
      vijugati8g
      vijugati8g
      Apr 28, 2012
    19. herunder88

      experienced iifym user plz help

      herunder88, Apr 28, 2012 ... 2
      Replies:
      11
      Views:
      2,634
      masoven4u
      masoven4u
      Apr 28, 2012
    20. alomjabpd

      Protein from veggies/bread/fruit

      alomjabpd, Apr 29, 2012 ... 2
      Replies:
      12
      Views:
      2,744
      88brah
      88brah
      Apr 29, 2012
    Showing threads 141 to 160 of 637

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