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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
      RSS
    Page 27 of 32
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    Title Start Date
    Replies Views
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    1. jailynn24hb

      Has IF caused me to lose muscle?

      jailynn24hb, Apr 19, 2012 ... 2
      Replies:
      11
      Views:
      2,389
      vijugati8g
      vijugati8g
      Apr 19, 2012
    2. jailynn24hb

      what is your typical daily meal?

      jailynn24hb, Apr 18, 2012 ... 2
      Replies:
      11
      Views:
      2,302
      alomjabpd
      alomjabpd
      Apr 19, 2012
    3. Raleoxilevz

      Beef mince

      Raleoxilevz, Apr 18, 2012
      Replies:
      9
      Views:
      1,598
      remstation
      remstation
      Apr 18, 2012
    4. parnassto

      So in theory.....

      parnassto, Apr 17, 2012
      Replies:
      9
      Views:
      1,319
      Canellesao
      Canellesao
      Apr 18, 2012
    5. defelqy

      more than a 500 cal deficit.... don't do it!

      defelqy, Apr 17, 2012 ... 2
      Replies:
      10
      Views:
      2,411
      alomjabpd
      alomjabpd
      Apr 18, 2012
    6. jailynn24hb

      Saturated Fat = Total Fat?? (pics)

      jailynn24hb, Apr 17, 2012 ... 2
      Replies:
      13
      Views:
      2,447
      defelqy
      defelqy
      Apr 17, 2012
    7. Raleoxilevz

      6 months of hard work.. now trying a bulk are my calories enough for a good bulk?

      Raleoxilevz, Apr 17, 2012 ... 2
      Replies:
      13
      Views:
      2,972
      crormaSoila18
      crormaSoila18
      Apr 17, 2012
    8. alomjabpd

      Too many meals on a cut?

      alomjabpd, Apr 17, 2012 ... 2
      Replies:
      10
      Views:
      2,573
      masoven4u
      masoven4u
      Apr 17, 2012
    9. Capone

      Feeling off

      Capone, Apr 16, 2012 ... 2
      Replies:
      10
      Views:
      2,532
      suighja
      suighja
      Apr 17, 2012
    10. jailynn24hb

      is it worth getting a food scale?

      jailynn24hb, Apr 16, 2012
      Replies:
      9
      Views:
      1,552
      jailynn24hb
      jailynn24hb
      Apr 17, 2012
    11. jailynn24hb

      cottage cheese recipe??

      jailynn24hb, Apr 16, 2012 ... 2
      Replies:
      14
      Views:
      2,837
      vijugati8g
      vijugati8g
      Apr 16, 2012
    12. remstation

      First day of bulking

      remstation, Apr 16, 2012
      Replies:
      9
      Views:
      1,532
      suighja
      suighja
      Apr 16, 2012
    13. casse

      need some help with my macros

      casse, Apr 16, 2012
      Replies:
      9
      Views:
      1,305
      Canellesao
      Canellesao
      Apr 16, 2012
    14. jailynn24hb

      Chocolate milk or vanilla milk?

      jailynn24hb, Apr 16, 2012 ... 2
      Replies:
      10
      Views:
      3,142
      masoven4u
      masoven4u
      Apr 16, 2012
    15. parnassto

      Alcohol as a cheat meal?

      parnassto, Apr 15, 2012 ... 2
      Replies:
      13
      Views:
      2,716
      casse
      casse
      Apr 16, 2012
    16. parnassto

      Calculating calories

      parnassto, Apr 16, 2012
      Replies:
      9
      Views:
      1,600
      jailynn24hb
      jailynn24hb
      Apr 16, 2012
    17. Raleoxilevz

      Binge

      Raleoxilevz, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,321
      defelqy
      defelqy
      Apr 15, 2012
    18. alomjabpd

      Fasted weightlifting in the morning - The final verdict?

      alomjabpd, Apr 15, 2012 ... 2
      Replies:
      10
      Views:
      2,957
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 15, 2012
    19. Raleoxilevz

      Kidney Beans....

      Raleoxilevz, Apr 14, 2012 ... 2
      Replies:
      14
      Views:
      2,586
      sehiaudop
      sehiaudop
      Apr 14, 2012
    20. jailynn24hb

      Is this true?

      jailynn24hb, Apr 14, 2012 ... 2
      Replies:
      16
      Views:
      2,536
      Korporalegq
      Korporalegq
      Apr 14, 2012
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