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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
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    Page 22 of 32
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    1. remstation

      What does youe daily diet consist off?

      remstation, Aug 28, 2012 ... 2
      Replies:
      14
      Views:
      2,653
      jailynn24hb
      jailynn24hb
      Aug 29, 2012
    2. jailynn24hb

      How important are carbs?

      jailynn24hb, Aug 30, 2012 ... 2
      Replies:
      17
      Views:
      3,006
      masoven4u
      masoven4u
      Aug 30, 2012
    3. crormaSoila18

      Fats Post workout

      crormaSoila18, Aug 30, 2012
      Replies:
      9
      Views:
      1,477
      defelqy
      defelqy
      Aug 30, 2012
    4. fa2nzg

      What muscle group benefits the most from being trained x2 every week?

      fa2nzg, Sep 2, 2012 ... 2
      Replies:
      11
      Views:
      3,149
      alomjabpd
      alomjabpd
      Sep 2, 2012
    5. defelqy

      c

      defelqy, Sep 3, 2012 ... 2
      Replies:
      10
      Views:
      2,253
      Canellesao
      Canellesao
      Sep 3, 2012
    6. emininojiq

      Bio Availability Of Protein In Daily IntakeCount

      emininojiq, Sep 4, 2012 ... 2
      Replies:
      14
      Views:
      3,060
      Canellesao
      Canellesao
      Sep 5, 2012
    7. defelqy

      Greek Yogurt??

      defelqy, Sep 5, 2012 ... 2 3
      Replies:
      20
      Views:
      4,480
      masoven4u
      masoven4u
      Sep 6, 2012
    8. crormaSoila18

      Where do all you guys get all you calories from?!

      crormaSoila18, Sep 5, 2012 ... 2
      Replies:
      14
      Views:
      3,629
      herunder88
      herunder88
      Sep 6, 2012
    9. masoven4u

      bulking and fat gain

      masoven4u, Sep 9, 2012
      Replies:
      9
      Views:
      2,120
      casse
      casse
      Sep 9, 2012
    10. alomjabpd

      Has anyone tried Carb Back Loading ?

      alomjabpd, Sep 9, 2012 ... 2
      Replies:
      10
      Views:
      2,900
      alomjabpd
      alomjabpd
      Sep 10, 2012
    11. alomjabpd

      Natural Foods with Whey Protein

      alomjabpd, Sep 9, 2012 ... 2
      Replies:
      15
      Views:
      2,691
      vijugati8g
      vijugati8g
      Sep 10, 2012
    12. crormaSoila18

      Starting IF bulking, is it too much?

      crormaSoila18, Sep 10, 2012 ... 2
      Replies:
      11
      Views:
      2,876
      jailynn24hb
      jailynn24hb
      Sep 10, 2012
    13. remstation

      low carb protein bar

      remstation, Sep 10, 2012
      Replies:
      9
      Views:
      1,945
      alomjabpd
      alomjabpd
      Sep 11, 2012
    14. parnassto

      Different TDEE Calculations

      parnassto, Sep 11, 2012 ... 2
      Replies:
      12
      Views:
      2,753
      laxgoaliesrhs
      laxgoaliesrhs
      Sep 11, 2012
    15. casse

      Swapping chicken for Chorizo?

      casse, Sep 11, 2012
      Replies:
      9
      Views:
      2,355
      Greg
      Greg
      Sep 12, 2012
    16. defelqy

      Protein shake after weights or after weights AND abs?

      defelqy, Sep 12, 2012 ... 2
      Replies:
      10
      Views:
      3,149
      laxgoaliesrhs
      laxgoaliesrhs
      Sep 12, 2012
    17. fa2nzg

      If you're cutting right now, how many grams of carbs do you eat per day?

      fa2nzg, Sep 13, 2012 ... 2
      Replies:
      11
      Views:
      3,350
      jailynn24hb
      jailynn24hb
      Sep 13, 2012
    18. crormaSoila18

      Tuna, Pasta, Mayo - Dinner - Everynight

      crormaSoila18, Sep 13, 2012 ... 2
      Replies:
      14
      Views:
      3,128
      parnassto
      parnassto
      Sep 14, 2012
    19. defelqy

      Crisps, Chocolate .. Fizzy pop?

      defelqy, Sep 14, 2012 ... 2
      Replies:
      14
      Views:
      3,478
      alomjabpd
      alomjabpd
      Sep 15, 2012
    20. remstation

      Clean bulking with social events

      remstation, Sep 17, 2012
      Replies:
      9
      Views:
      2,292
      wakamjibu1n
      wakamjibu1n
      Sep 17, 2012
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