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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
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    Page 10 of 32
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    1. jailynn24hb

      Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread

      jailynn24hb, Oct 5, 2012 ... 2
      Replies:
      15
      Views:
      3,481
      defelqy
      defelqy
      Oct 5, 2012
    2. Korporalegq

      Intermittent Fasting question.

      Korporalegq, Oct 5, 2012 ... 2
      Replies:
      15
      Views:
      3,708
      remstation
      remstation
      Oct 5, 2012
    3. jailynn24hb

      A pro bodybuilder gave me this diet - is it any good? Help v much appreciated!

      jailynn24hb, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      3,054
      herunder88
      herunder88
      Oct 5, 2012
    4. defelqy

      Bread and eggs?

      defelqy, Oct 2, 2012 ... 2
      Replies:
      11
      Views:
      3,381
      emininojiq
      emininojiq
      Oct 2, 2012
    5. Fectteavezu

      Quick question? Protein shakes

      Fectteavezu, Oct 2, 2012
      Replies:
      9
      Views:
      2,206
      defelqy
      defelqy
      Oct 2, 2012
    6. vijugati8g

      cheat days?

      vijugati8g, Oct 1, 2012 ... 2
      Replies:
      14
      Views:
      3,276
      laxgoaliesrhs
      laxgoaliesrhs
      Oct 2, 2012
    7. fa2nzg

      My gyms personal trainer on macros

      fa2nzg, Oct 1, 2012
      Replies:
      9
      Views:
      1,803
      remstation
      remstation
      Oct 2, 2012
    8. vijugati8g

      is a Calorie actually a Calorie...

      vijugati8g, Sep 28, 2012 ... 2
      Replies:
      14
      Views:
      4,073
      suighja
      suighja
      Sep 29, 2012
    9. vijugati8g

      Caffeine

      vijugati8g, Sep 27, 2012 ... 2
      Replies:
      10
      Views:
      3,202
      fa2nzg
      fa2nzg
      Sep 27, 2012
    10. jailynn24hb

      so I can legit eat hundreds of fat grams/ day as long as cals stay the same?

      jailynn24hb, Sep 26, 2012 ... 2
      Replies:
      15
      Views:
      3,736
      herunder88
      herunder88
      Sep 27, 2012
    11. jailynn24hb

      Cheat Meal??

      jailynn24hb, Sep 27, 2012
      Replies:
      9
      Views:
      1,896
      Raleoxilevz
      Raleoxilevz
      Sep 27, 2012
    12. suighja

      Help with 1500 cal meal plan

      suighja, Sep 26, 2012
      Replies:
      9
      Views:
      2,258
      crormaSoila18
      crormaSoila18
      Sep 26, 2012
    13. Canellesao

      Regarding protein intake

      Canellesao, Sep 25, 2012
      Replies:
      9
      Views:
      2,155
      masoven4u
      masoven4u
      Sep 25, 2012
    14. remstation

      Cutting At 1700 cals and can't control binging!

      remstation, Sep 24, 2012 ... 2
      Replies:
      10
      Views:
      3,004
      Raleoxilevz
      Raleoxilevz
      Sep 24, 2012
    15. crormaSoila18

      Salt in Tuna WTF!

      crormaSoila18, Sep 22, 2012 ... 2
      Replies:
      14
      Views:
      3,329
      Korporalegq
      Korporalegq
      Sep 23, 2012
    16. Canellesao

      Any help cheers?

      Canellesao, Sep 22, 2012 ... 2
      Replies:
      13
      Views:
      3,269
      remstation
      remstation
      Sep 22, 2012
    17. remstation

      Definition of "clean" foods

      remstation, Sep 22, 2012 ... 2
      Replies:
      11
      Views:
      3,215
      remstation
      remstation
      Sep 22, 2012
    18. remstation

      Clean bulking with social events

      remstation, Sep 17, 2012
      Replies:
      9
      Views:
      2,292
      wakamjibu1n
      wakamjibu1n
      Sep 17, 2012
    19. defelqy

      Crisps, Chocolate .. Fizzy pop?

      defelqy, Sep 14, 2012 ... 2
      Replies:
      14
      Views:
      3,478
      alomjabpd
      alomjabpd
      Sep 15, 2012
    20. crormaSoila18

      Tuna, Pasta, Mayo - Dinner - Everynight

      crormaSoila18, Sep 13, 2012 ... 2
      Replies:
      14
      Views:
      3,128
      parnassto
      parnassto
      Sep 14, 2012
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