Ok decided to make a journal. Tried a few months ago but went off track, so really looking to improve lol. Anyway my aim is to quite simply bulk and add size onto my skinny frame. I'm 21 and weigh about 10.5 stone (weight fluctuates). I find it hard to gain any kind of weight! Routine I will be the following three day split: PULL Deadlift Dumbbell Rows Chins Barbell Curl PUSH Flat barbell Overhead Press Incline Press Tricep cable pull downs Dips LEGS Squats Leg curls Calve Raises (leg press machine) Abs Monday/Wednesday/Friday but may not always be able to follow those exact days. Is that a bad thing? 4 sets each with 6-8 reps. Apart from Calves and Abs obviously. As for diet, I'm looking to get around: 2500-3000 calories 152g protein 344g carbs 95g fat This is based on some online calculator so if anyone thinks that's too much/too little let me know. I'll post what I eat each day here as I don't have a set plan at the moment. My lifts are pretty poor but I'm going to start lower than usual and try to increase once I manage 8 reps on each lift with ease. Reluctantly, here is a pic of me (don't laugh). Not the best angle to judge but as you can see...physique of a prepubescent boy imo. Look at the pathetic arms iudfhgiudfv.jpg Thanks... - The L Man
The L Man's Quest for Size! Like 6"1'ish. Is it really? I struggle to eat so not look forward to it lol..how many would you say I need?
The L Man's Quest for Size! I'd go for 300 protein, 350 carbs, 50g fat presuming ur trying to add size
