I'm trying to bulk up for boxing currently sitting at 125 lbs 6% bodyfat. I would like to get to 140-150 lbs with 7%/8% bodyfat. What should I be eating? How often? Low weight + high reps or high weight + low reps? My body goal is to get like Timothy Bradley (pictured below) He's only 5'6 140 lbs (his last weigh in was against Pacquiao and he came in at 146 lbs)
Bulking up for boxing? He runs like 2 miles a day the guy is crazy cut. To be like that man you'll have to watch your diet down to the color of foods. And I don't remember him mentioning the gym his routine is running and endurance training. Not sure though
Bulking up for boxing? suggest you bulk clean to gain 1-2 lbs of muscle for month. Measure your caloric intake and eat 300-500 calories above that. I'm not sure how much calories are burned through your boxing training and roadwork so I can't give any advices.
Bulking up for boxing? i plan on doing a "strict clean bulk". but how long do you think it would that to get like him?
Bulking up for boxing? Like killua said aim for 1-2 lbs of lean muscle a month so call it out. Takes patience and a **** ton of cardio lol
Bulking up for boxing? Hmmm it just doesn't appeal to me. Trying either to get to light welterweight, welterweight, or super welterweight.
