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    • Bench Plateauing on Wendler's 5/3/1...getting frustrated

    Discussion in 'Training' started by Korporalegq, Oct 10, 2012.

      Oct 10, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      On my second cycle of wendlers, third week. Was supposed to do 75% five times, 85% 3 times, and 95% once. While I hit my reps on 75% and 85%, I missed 215x1....my bench is stalling badly. I hit 225 1RM back in March after three months of serious lifting and I don't think it has gone up since. Now while my squat, OHP, and deadlifts are progressing pretty consistently, my bench is STUCK. What could be the problem?
       
      Korporalegq, Oct 10, 2012
      Korporalegq, Oct 10, 2012
      #1
      2. Oct 10, 2012
    2. parnassto

      parnassto Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      eat more
       
      parnassto, Oct 10, 2012
      parnassto, Oct 10, 2012
      #2
      3. Oct 11, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      I am eating enough. Gaining a pound every two weeks and been bulking since early July
       
      Raleoxilevz, Oct 11, 2012
      Raleoxilevz, Oct 11, 2012
      #3
      4. Oct 11, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      you're gaining weight pretty consistently, so i'm guessing it was just a bad day

      sup cuz
       
      jailynn24hb, Oct 11, 2012
      jailynn24hb, Oct 11, 2012
      #4
      5. Oct 11, 2012
    5. parnassto

      parnassto Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      o hai. nah man, there's something definitely wrong here. I always hear about people plateauing at around 225, and I've been here for the better part of 7 months. I'm ready to get past two plates
       
      parnassto, Oct 11, 2012
      parnassto, Oct 11, 2012
      #5
      6. Oct 11, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      form? :S
       
      jailynn24hb, Oct 11, 2012
      jailynn24hb, Oct 11, 2012
      #6
      7. Oct 11, 2012
    7. baletki

      baletki Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      really discouraging to hear since I'm doing Wendler's myself. In order to reach proper gains some guys ( like me ) are doing some assist lifts to enhance the strength for the main lifts, like dumbell/kroc rows, dips, pull ups. So I wonder what kind of layout of 5/3/1 are you running?

      edit: I'm assuming you are doing your benches with proper form, else we are done here..
       
      baletki, Oct 11, 2012
      baletki, Oct 11, 2012
      #7
      8. Oct 11, 2012
    8. herunder88

      herunder88 Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      You said you have hit 225 before so you should be able to hit it especially if your other lifts are going up.

      Up your mental game when it comes to the bench
       
      herunder88, Oct 11, 2012
      herunder88, Oct 11, 2012
      #8
      9. Oct 11, 2012
    9. casse

      casse Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      This may be my issue. I've been looking online and trying to make sure I've been doing it correctly, but I can't be sure. Will post video next time I bench.
       
      casse, Oct 11, 2012
      casse, Oct 11, 2012
      #9
      10. Oct 11, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

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      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      start gaining 1lb a week
       
      vijugati8g, Oct 11, 2012
      vijugati8g, Oct 11, 2012
      #10
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