weighed around 193 in this vid going for 350 on bench, failed will try again soon/10 EDIT: i just wanted to see if i could put it up, wasnt really going for form, i did 335 pounds with perfect form before i attempted this also for 18 y/o i think it's pretty good
350 bench press fail It was pretty good almost had it. I was gonna critique form but I read your edit. And tbh Im not really in the position to do so but still. Also if you did 335 before this , if you hadn't done that, Im pretty sure you woulda got this.
350 bench press fail Is there anything in particular that has given you strength gains? Like a routine or form or supplement?
350 bench press fail i just recently went back to doing bench but my routine was: db incline db flat or bb incline cable cross pullovers dips pec deck fst7 now it is: bb incline bb flat cable cross (targeting upper chest) pullovers powerstrength incline dips flies or pec deck to really squeeze 3-5 working sets, i go by feel mostly.. i know my body and i can handle a heavy work load edit: all sets are till failure
