Hey all! just a quick one to say hello! My name is Charlotte, I'm 22 and currently living in Hook (near Basingstoke) I've been doing weights...
which one do you prefer?
I mean things like, not eating perfect, not eating enough, not training a body part enough. Not going as heavy on certain muscle group days...
Been promising my self steak and kidney pie and chips savaloy and curry sauce to night all week but i know after training i know i wont want it...
Do I need to do it? What if I just ran and cycled a lot? Would that build me big legs? EDIT: By cycle I mean bicycle, not steroids :P
Just looking for a new gym wardrobe, wondered what kinda stuff you guys wear?
I've read so much conflicting things on how to train. Do I keep things the same ie train as hard as I can that day. Ease off and not go to...
Had a fantastic legs session today and all the while thinking about something good that's going on...really felt inspired and spurred on and did a...
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Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
Hi just wanted some opininions from the more experienced bodybuilders please So I'm naturally stocky legged Training away and lovin it 4 times a...
For a couple of weeks, I've been taking off my shoes to do squats, cleans and deadlifts. My lifts feel smoother and I feel more balanced. Does...
Imo its travelling salesmen / rep. Hotels most nights and very little structure. Over to you.
Last night I went out and got hammered. Well more to the point I left the house at 2 and am unsure when I came back, but now I feel like somebody...
First pic is 1 year ago when I was 48 Second pic is 29th Feb - 4 weeks ago - , just before starting my first PH cycle 3rd pic is last night 3...
was just wandering in terms of lbs or kg how much lean muscle you have gained since you started lifting weights, for me over the course of two and...
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