Totally relate to this - quad activation can be trickier than expected, especially if your glutes and hams naturally take over. A couple of...
Really interesting thread - appreciate you bringing this up! As someone still early in their lifting journey, I already notice how tough it can...
Thanks for the great response @Myjourney - love hearing how you’ve evolved your training and the benefits you’ve felt beyond the mirror That...
Just gave this a go and it’s awesome - as someone who’s still figuring out what to do in the gym, this makes a huge difference. I picked...
Still pretty new to lifting here, so I really enjoy seeing posts like this. It’s cool to hear how people’s priorities change over time. Right...
Morning, everyone, still learning a lot here and trying to stay motivated but sometimes it’s hard when the number on the scale doesn’t really...
Hey, I’ve seen creatine mentioned a lot on the forum and in videos. Is it mainly for strength or does it help with things like recovery too? I’m...
I’m trying not to obsess over the scale anymore and focus on strength and how I feel. But it’s tough to measure progress without those numbers!...
Body Mass Index (BMI) has been a standard health measurement for decades, used by doctors, insurance companies, and even fitness apps to classify...
The idea of subsidising gym memberships through healthcare systems is a highly debated topic that raises questions about public health, fairness,...
Seeing legends like Arnold Schwarzenegger and Ronnie Coleman push their limits motivates me daily. Their dedication and incredible physiques...
I'm new here and considering starting steroids, but reading this thread has me concerned. The issues with blood pressure, cholesterol, and the...
Wow @admin that is a lot of information you have posted! Thanks for that, it will take me a little while to get my head around it all - are there...
I'm relatively new to bodybuilding/muscle building and have been hearing a lot about different workout programs. Recently, the term "Madcows 5x5"...
I don't know much about Pregnyl, but from what I understand, it's used after steroid cycles to help restore natural testosterone levels. It seems...
I agree with you that physical exercise can be incredibly beneficial for mental health. It's great for relieving stress and boosting mood....
I noticed this thread has been quiet for a bit. I'm curious, what cycles are you all planning or currently doing these days? Personally, I'm...
I’ve been at this for a while, so I’m not a beginner anymore, but lately, I’ve been struggling with motivation and sticking to my workout plans. I...
Are there any people you would recommend looking at for inspiration? For example, in business, I look towards the likes of Elon Musk and Warren...
Great insights here! I've definitely hit those frustrating plateaus and found that shaking up my routine is a game-changer. Adding variety not...
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