Yeah, forgot to add.. It's in there now :)
Casein is good for overnight, Whey is perfect for after training! Keep in mind you also gotta eat other food.
If I eat to many eggs my farts smell like crap lol, I'd rather stick to fish.
Quality over quantity, you better do a perfect move with lighter weights than a half move with heavier weights.
Skiing and hanging out with my friends, I love parties altough they aren't good for my muscles lol
Currently waiting for GTA V to arrive, can't wait for that game! Now I'm not playing so many games atm.
I love tuna, it's such a great source for protein! It also tastes nice and I often mix it in various sallads! I can't see the video though..
Yo average joe, you probably want to start working out huh? Before you take your bag & your testosterone with you to the gym, read THIS! Here I...
Do you mean countries or teams? I'm from The Netherlands so that would be my best pick, also my favorite team is Ajax. They beat Man.City with 3-1...
Maybe use a kneeband, just google it. Helped me alot when I started to get knee problems when I was playing floorball for some years ago.. Now my...
Zyzz Is a good guy, only bad thing is that I can't idolize him since he has taken Steroids.. It's still hard to get a body like that even with...
This song gets me really pumped every time I hit iron :D http://youtu.be/OEOqVNkISTk?hd=1&t=43s
Just go to the gym and your first day will only exist of finding the right weight. When I started I just took the lightest dumbbell and tried to...
Try to workout for atleast 6 months and see if you still like it, if you do then you can try something more hardcore but at first just eat right...
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