The best method to start is gentle walking exercises. One should start with 15 and 30 min walks in the morning followed by early morning jogs...
Its commendable that you've lost 40lbs. It has to be a dedicated program. How long have you taken to lose the amount? I am also wondering whether...
Am going to give out a very simple and efficient fat loss formula. One should start with a heavy breakfast and indulge in what your palate...
This is a difficult question to answer though there are precedents. When one has relatives, friends or acquaintances that excel in bodybuilding,...
It is very possible because its like going on a lifetime of exploring one person. It also takes a lifetime to completely understand a person and...
A petition can only work if its backed up by a credible legal maneouvre. It can also be placed under the auspices of politicians diametrically...
The best thing to eat when on a weight loss program are fibrous foods which fill the stomach of have low energy yield. Low glycaemic index foods...
I suggest you eat glucose before every meal. This will go to supply your energy requirements so that whatever carbs you eat will be stored. To...
Some people suffer from conditions which result in muscle atrophy. This could be due to long periods of inactivity due to fibromyalgia or other...
You've not specified the kind of injury you have suffered. If it is a sprain or a dislocation, it should be easier to identify an exercise that...
I have learnt about the program and I think it is an extreme fitness program of high intensity with little rest in between. There is a great risk...
Awesome This is the ultimate dream of a body builder. I guess it took quite a long time, discipline and intensive sessions to reach this...
I am new here. I am a fitness enthusiast and already feel at home. I look forward to having a great time here. Best regards.
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