I recently have started to lose weight, so as of right now, I don't have any food to snack on. There's really a struggle, but it's a challenge...
Even if you don't reach your goals, you'll still be a better person than when you went through the door before you had your training and gym...
I mostly just go to the gym for cardio and maybe some arms. I am more interested in having good endurance rather than large muscles, but that's...
Does using a stationary bike count as leg exercise? I think so, as it does make my legs feel incredibly tired afterwards. It's good cardio, and I...
Of course. If you live life without one of the senses, then your body (and you) have to adapt to the handicap and make use of your other senses...
As long as you have goals, that will motivate you. But it is also important to just gradually gain/lose weight, as it would help in the long run....
There are actually lots of food that do not contain gluten, and there are even gluten food that have gluten free versions, so it's not really a...
If you say you're skinny and you want to gain weight, then by all means, order the largest pizza you can afford. It's one of the best foods out...
If you pressure cooked the rice then it won't have any oils in them, or at least be at the minimum. Fried rice is a different thing, it is very...
You probably have a fast metabolism that would counteract your increased food consumption. Try taking quick rests while eating, and adding a few...
For me I actually do some quick exercises if I can't do full ones, just so I can have my exercise. It also helps me fall asleep faster, so that's...
I'm OursIsTheFury, and yes, I'm a House Baratheon fan from Game of Thrones. I made some comments already, but I forgot to introduce myself here....
If the feelings haven't waned through the years, and still have the same desire to be with each other every single time you are apart, then it is...
What do you do when your stomach and brain wants you to eat something because you've been cutting portions of your meals? What do you usually do?...
I've always just cut portions in meals to lose weight. Any more experienced people out there who can say otherwise? What do you eat MORE when...
That's great, congratulations :) I actually lost 8kg in 4 weeks, so I'm not that far off. My method was just to reduce my intake per meal, drink...
I lost that much in 2 months of diet and exercise. I ate less, cutting around 750 calories daily, while exercising twice a day. I don't think it...
I have never tried any of those detox methods, but I really am a firm believer in the good old diet and exercise, and not really into these newer...
Unless your friend is determined to lose the weight himself, no motivation in the world would help him. Just make him understand all the health...
I think the only thing you can do is to replace those arm fat with muscle. Working out may sound hard at first, but if you start slowly and with...
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