Great question — small space + small budget is exactly where a smart home gym shines. If your priority is strength with a side of cardio, you’ll...
I’ve looked into this quite a bit too, and you’re right – sugar and soy often get called out, but there are a few other foods that can drag...
I’d just be very careful here. Retatrutide isn’t FDA-approved in the US at this point, which means there aren’t any legitimate “safe” retail or...
That sounds frustrating - especially when you’re already eating well and exercising. A few things that can sometimes make a difference (without...
It would be interesting to get this thread moving again.
Welcome to @globalinstitutes - it would be interesting to know what you are looking to get out of the forum? Admin
Thanks for that response @ricardohector - glute training doesn’t have to revolve around hip thrusts alone, especially if they cause discomfort or...
Thanks for jumping in, @micreal - really well said. It’s true that the visual aspect of Live Blood Analysis (LBA) can be compelling, especially...
Another day, another new member, welcome to @catherinehughes
Absolutely agree with both of you. It’s incredible how weight loss transforms not just your body, but your entire outlook on life. One thing I’ve...
Great to see some views on this one - figured I’d go first! For me, it was actually recording my workouts consistently. I used to just wing it...
Hey @micreal, welcome aboard! Great to have you here - love seeing new faces jump in! This forum’s packed with people at all stages of the...
Welcome to our latest member @Speedy Concrete
Hi @micreal Have you tried the interactive muscle exercise page? https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise I...
You might find this article about the use of creatine useful:- https://www.theguardian.com/wellness/2025/may/15/what-is-creatine-benefits-drawbacks
We’ve all experimented with different supplements - some that delivered, some that were total hype. But every now and then, there’s one that...
Thanks so much for the great feedback, @MarkB - really appreciate you jumping in to share your experience! Glad to hear the muscle selector...
Hi, I would like to welcome @Daniel Fisher and Elvis Sam to the forum. Unfortunately, Elvis was a spammer. If you need any help, just give me...
Looking to train smarter and target specific muscles more effectively? We’ve just added a powerful tool to the forum - our Interactive Muscle...
Hey everyone Lately, there’s been a massive shift in the fitness world toward something called Functional Fitness, and it’s worth paying...
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