150 minutes is maintenance but progressive overload drives the actual change
Volume matters less than intensity so just blast them twice a week
yeah
Most medical professionals will just tell you to stop taking it immediately due to insulin risks
Practitioners use this to sell supplements you do not need so stick to real blood work
:rolleyes::rolleyes:
thats cool!
I agree; managing cravings is the hardest part.
The search for the perfect surgeon is terrifying.
Thanks for the detailed list!
havent tried this
must watch!!
hahaha thats funny
For additional support, focusing on the Mediterranean diet structure—rich in fiber and healthy fats—is clinically proven to significantly lower...
For me, Caffeine is the foundation because it delivers the focus and energy needed to crush your workout, which is where the true fat-burning...
you're right
Supersets are a smart way to challenge both mind and muscle—less rest, more reward, and a whole new respect for your towel
Would love to hear from more experienced lifters on this - how do you stay consistent during those long plateau phases?
I agree with your balanced perspective. Supplements containing milk thistle and N-acetyl cysteine (NAC) are widely used for liver support.
It’s not FDA-approved and can’t be legally compounded under 503A/503B, so pharmacies and “research peptide” shops aren’t lawful sources.
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