I've noticed that more and more people train according to what their smartwatch tells them. Recovery score? Rest. Body battery low? Easy day....
I was reading an article recently about athletes staying competitive well into their 40s. It talked about recovery tools, sports science and all...
Most people say health. But if we're honest, that's not always the whole story. Confidence? Attracting a partner? Getting stronger?...
Hey everyone! I’m still pretty new to lifting - been going consistently for a while now. Right now I’m mostly using machines and a few dumbbell...
I wanted to start a discussion about how people cope with training injuries and the impact these injuries can have on mental health. Injuries are...
Sorry, but I just need to get something off my chest - as they say, KISS (Keep It Simple Stupid). Why does everyone make exercising so...
Getting addicted to bodybuilding and general fitness can feel like a drug for some people. On one hand, there are immense benefits: improved...
As someone just embarking on there fitness journey, I'm keenly aware of how much their is to learn and understand about effective training...
Has anyone ever dealt with Baadass Dumbbell, this Canadian company selling fitness gear like IronMaster? I'm struggling to find any trustworthy...
My friend is in their 50s and determined to tone up. They have been looking through numerous websites and I am a little concerned they may be...
Who typically follows an intra-carbs dieting approach? I haven't tried it myself because I tend to feel hungry and prefer to get my carbohydrates...
Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight...
Hello fellow forum members, I've been hearing a lot about "supersets" in the fitness world lately and wanted to learn more about them. Can...
I've been researching NMN (Nicotinamide Mononucleotide) lately and have come across mixed opinions about its benefits and drawbacks. NMN is a...
I would be interested to hear about the best training equipment you have ever used. I am looking to deck out my garage as a home gym. There isnt...
Who is your favourite bodybuilder of all time? The person that inspires you and pushes you to improve your fitness and muscle tone.
Very interesting infographic on how water effects the body:- [IMG]
Please post your best ever smoothie recipe :) [IMG] A little example I found on the net, not sure what flavour they are :)
In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
Separate names with a comma.
▲
