i did a quick online calculator with some measurements and it says im 13% body fat. should i be bulking? if so, would bulking til around december...
When Bulking: Rule 1: Never ever feel hungry again. Rule 2: Eat till Stuffed Rule 3: Eat some more.
Edit: Actually not quite certain of the date. The image was uploaded a few days ago. Originally posted by johnyc123 here:...
I was thinking about this recently. For someone like me who wants to get precise with calories I wasn't sure if there were any calories in...
Sup guise. New routine. inb4 do a proper beginner routine. Bench 110lbs Squat 130lbs Deadlift 170lbs Strength + Hypertrophy. Strength Days....
so im 6'2 220-230 10% bf and slowly leaning for summer time with a little ghrp-6 and erase. ive been training for aslong as i can remember ive...
how do i add someone as a friend?
Mate. Don't be sending irate private messages if you cant accept the fact that you are targeted by the police for being a criminal - which you...
Any students who have exams coming up, good luck! I have my first exam tomorrow morning 0920 :S Only first year though so should be a breeze!
jabbed 2ml in glute but only had blue needles but says they are 25mm, is this to small for glute? im not ripped and ass bit swollen thanks
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