Justins Summer rip... 9/5/12 Masteron starting to kick in now. Bench 120kg x 6, try 130kg next week. Sleep is all screwed up with hormone...
OMG who is that gay pouting fecker in the pic?
Rep Ranges? pretty much this; ppl overcomplicate this stuff as if it were a science; just go by feel, lift hard, and eat and ull...
My snake feeds at last, a happy day. Don't cost a lot to feed either..
Smith machine military press. The only difference ive noticed so far between mil. Press bb and smith is i dont feel as hard in my core/abs while...
Bulking and Belly Think you will find most body builders don't bulk and cut now bud But if you don't believe ask around Bud even in offseason...
What time do you workout? Wed 5:30 Thr 5:30 Sat 7:00 Sun 9:00 there all am.
Smith machine military press. So its wrong afterall to go all the way to lockout?
My snake feeds at last, a happy day. He is, tagged my mrs once, she has not fed him since lol
Best way to increase deadlift Always used a training diary. I'm quite autistic about logging my weights & macros
OMG Ermahgerd!
Birthday present for a 21 year old guy A threesome Jus kiddin, maybe a bottle of something to "wet the babys head" Champagne perhaps ??
about whey protein can i take 24g of protein a pre workout shake then another 24g of protein post workout shake?
Best way to increase deadlift Eat more. Jab more. Simples.
Need help planning cheat day... "Because a cheat day is just once a week and as long as he eats clean foods the rest of the week...
My work! sorry if sound like a stuck record Middle of september mate! oh right i see doesnt sound too complicated
My work! sorry if sound like a stuck record actually, just seen your last post. Would you need more info/photos to give a price?
More crap I eat better I perform If its extra carbs then that could very well be the reason you can perform better as you will have more energy...
Cheat Day - Throw me some ideas kfc bonleess banquet with krushems for dessert or pizzahut meat feast with garlic bread, onion rings and spicy...
Bird Or Bloke Bloke. No question. But if he makes "your mate" happy....
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