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    1. fa2nzg
      Post

      am i eating to much to get a good six pack

      am i eating to much to get a good six pack nope. You are in fact eating f.uck all calorie wise. Im guessing you havent had a 6 pack in 4 weeks of...
      Post by: fa2nzg, Jul 21, 2012 in forum: Diet & Nutrition
    2. fa2nzg
      Thread

      am i eating to much to get a good six pack

      i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my...
      Thread by: fa2nzg, Jul 21, 2012, 9 replies, in forum: Diet & Nutrition
    3. fa2nzg
      Post

      Need To Learn

      Need To Learn 2 chicken breasts. 250g brown rice. OP doesn't say if this is cooked or dry weight. And another portion of meat with veg for...
      Post by: fa2nzg, Jul 21, 2012 in forum: Diet & Nutrition
    4. fa2nzg
      Post

      Need To Learn

      Need To Learn Last edited by Thatcca; 21-07-2012 at 05:19 PM. Reason: typo
      Post by: fa2nzg, Jul 21, 2012 in forum: Diet & Nutrition
    5. fa2nzg
      Post

      Need To Learn

      Need To Learn Hello, please do not take offence but your diet is shocking, 5 weetabix! How can that be staying away from carbs? Give some more...
      Post by: fa2nzg, Jul 21, 2012 in forum: Diet & Nutrition
    6. fa2nzg
      Post

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak)

      Produced by Mike Pulcinella: Kai Greene, A Day In the Life (sneak peak) Crazy! [IMG]
      Post by: fa2nzg, Jul 21, 2012 in forum: Bodybuilding Gossip
    7. fa2nzg
      Post

      Please critique and advise! (Photos)

      Please critique and advise! (Photos) Wow... thanks for the mention TPW! I agree with what everyone else has suggested...
      Post by: fa2nzg, Jul 20, 2012 in forum: Female Bodybuilding
    8. fa2nzg
      Post

      Diet help please!

      Diet help please! Lol tbf I never worked it out I took his macros as gospel
      Post by: fa2nzg, Jul 20, 2012 in forum: Diet & Nutrition
    9. fa2nzg
      Post

      Client getting headaches and feeling tired...

      Client getting headaches and feeling tired... Last edited by KyleAaron; Yesterday at 01:27 AM.
      Post by: fa2nzg, Jul 20, 2012 in forum: For Personal Trainers
    10. fa2nzg
      Post

      weird bump post injection

      weird bump post injection Going through a healthy vein sounds like, yea had a few of those. You can taste the damn shot in your mouth to after...
      Post by: fa2nzg, Jul 20, 2012 in forum: Anabolic Zone
    11. fa2nzg
      Post

      PCT what you bros think?

      PCT what you bros think? Placing the order tonight so i could still go with Clomid...
      Post by: fa2nzg, Jul 20, 2012 in forum: Anabolic Zone
    12. fa2nzg
      Post

      Creatine Usage

      Creatine Usage I personally dont load, i just take kre-alkyln caps 1.5g am then 1.5 g before exercise and 1.5 g afterwards also take some mono...
      Post by: fa2nzg, Jul 20, 2012 in forum: Fat Loss
    13. fa2nzg
      Post

      Do you train alone or with a partner?

      Do you train alone or with a partner? Partner. You can push each other on the days one isn't feeling it, or to hit a new PR, etc.
      Post by: fa2nzg, Jul 20, 2012 in forum: Anabolic Zone
    14. fa2nzg
      Post

      Do women get flatlent just like men from high protein content?

      Do women get flatlent just like men from high protein content? I don't eat broccoli for this very reason! Which is a shame because...
      Post by: fa2nzg, Jul 20, 2012 in forum: Female Bodybuilding
    15. fa2nzg
      Thread

      Do women get flatlent just like men from high protein content?

      Hi this has been on my mind for a while but i really wanna know if all these hot fitness women or infact body builders or fitness models get...
      Thread by: fa2nzg, Jul 20, 2012, 13 replies, in forum: Female Bodybuilding
    16. fa2nzg
      Post

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease the next their going to tell us all you all must wear oxygen tanks the air is to...
      Post by: fa2nzg, Jul 19, 2012 in forum: Diet & Nutrition
    17. fa2nzg
      Post

      The Following User Says Thank You to sassy69 For This Useful Post:

      The Following User Says Thank You to sassy69 For This Useful Post: can u combat the water hold from form the var by stacking it with winny or...
      Post by: fa2nzg, Jul 19, 2012 in forum: Anabolic Zone
    18. fa2nzg
      Post

      The Following User Says Thank You to sassy69 For This Useful Post:

      The Following User Says Thank You to sassy69 For This Useful Post: good to know....never thought of stacking the two together
      Post by: fa2nzg, Jul 19, 2012 in forum: Anabolic Zone
    19. fa2nzg
      Post

      Hello Uk-Muscle

      Hello Uk-Muscle afternoon
      Post by: fa2nzg, Jul 19, 2012 in forum: New Member Introductions
    20. fa2nzg
      Post

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease

      Red Meat Raises 'substantially' Risk of Cancer + Heart Disease I hear being alive raises your chances of cancer by around 100% too
      Post by: fa2nzg, Jul 19, 2012 in forum: Diet & Nutrition
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