Reccomend me a pair of trainers There are three types of gait. You need to go to a running shop and have your running examined. If you go to the...
Finally joined the dark side! Yes, varied between 500-600-750, then while loading decided to go for 750 after deciding on 600 on the way home!...
ideal BF% for bulking I did worse, i was 20% and bulked and spent the last 9 months shifting it. Im a sight leaner now mind, but christ it's...
One way ticket to bangkok! Not coming into effect til next year. This will be my 6th and last trip if it does end up getting enforced.
Hey, are these in the shops or just online? If shops where would stock them? Thanks
Alright guys another n00b looking for advice exactly what equipment do you have? post pics of yourself. tell us your EXACT goals. then we may...
Alright guys another n00b looking for advice x 1 long bar x 2 dumbells x 6 - 5 kg weights x 4 - 2.5 kg weights x 6 - 1.25kg weights My Goal...
Alright guys another n00b looking for advice Test boosters, in my opinion, no not really, Improve your diet to aid muscle gain, as AC said above...
Alright guys another n00b looking for advice no I am not naturally skinny, Iam reasonably well built in the upper body already
Alright guys another n00b looking for advice thats the most random training routine ive ever seen. its like someone showed you a list of...
Alright guys hows things? My names Tom Iam 26. Well anyway Ive Recently taken up weights again after about a years break. And I need a bit of...
Help building rear delts traps exaclty what happened to me , shoulders rounding forward ... caused impingment so bad in my shoulder, tore right...
Help building rear delts traps I do bent over lateral raises as well as face pulls for rear delts, might be a good one to throw in.
Pro chem recent batch good experiences I have never had any problems with prochem... Used lixus, euro pharma and a few bits and bobs of others,...
Pro chem recent batch good experiences yeah, i was counting down the days to finish my 6 weeker on 1-Rip due to PIP. Found going extra deep...
The L Man's Quest for Size! well i have around 4000cals but were all diffrent m8 i would defo think atleast 3500 ro bulk tho
Dangerous information There was one guy who deleted the thread when Malibu made fun of the fact he was 6 foot 180lbs and 20% bodyfat and planning...
Missing my little girl so sweet, hey she will be having a wonderful time. Relax and enjoy this time , in a few years you will be thinking back...
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