IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
IAM NEW :) Alright matey
macronutrient Normally protein and fats are pretty constant with carbs going up and down depending on bulk or cut But as we are all different,...
macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
IAM NEW :) Aright anglik. ur signiture is awesome. i shall be quoting this to my dumbass mates next time they ask why the hell i "waste" so...
Anyone own their own taxi company/ are a cabbie? Any landlords? if ur in liverpool mate make sure the cabs you buy aernt cut and shuts?
macronutrient Macros are you protein, carbohydrates and fats
macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
IAM NEW :) im good thx, welcome on board
macronutrient You don't look like you're carrying much fat in your avi
macronutrient Yes mate
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
macronutrient And your micros are vitamins, minerals etc
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