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    1. parnassto
      Post

      Portsmouth

      Portsmouth thank god lol
      Post by: parnassto, May 27, 2012 in forum: General Chat
    2. parnassto
      Post

      Sureno

      Sureno He's well bro just workin and doin his thing... His Mrs won't let him post anymore because we've been a bad influence on him lol
      Post by: parnassto, May 27, 2012 in forum: General Chat
    3. parnassto
      Post

      Sureno

      Sureno I missed him first
      Post by: parnassto, May 27, 2012 in forum: General Chat
    4. parnassto
      Post

      100lbs What would it take to get bigger?

      100lbs What would it take to get bigger? I appreciate it so much that yall are suggesting some. May i ask why yall are suggesting the ones yall are?
      Post by: parnassto, May 27, 2012 in forum: Training
    5. parnassto
      Post

      100lbs What would it take to get bigger?

      100lbs What would it take to get bigger? This kid
      Post by: parnassto, May 27, 2012 in forum: Training
    6. parnassto
      Post

      100lbs What would it take to get bigger?

      100lbs What would it take to get bigger? For BEST results, make your own.
      Post by: parnassto, May 27, 2012 in forum: Training
    7. parnassto
      Thread

      FFS It's Lose NOT Loose!!!

      That is all.
      Thread by: parnassto, May 27, 2012, 14 replies, in forum: General Chat
    8. parnassto
      Post

      100lbs What would it take to get bigger?

      100lbs What would it take to get bigger? You are forgiven. I just hate it when people mislead newcomers.
      Post by: parnassto, May 26, 2012 in forum: Training
    9. parnassto
      Post

      Is this a good 3 day split??

      Is this a good 3 day split?? I should point out that im a beginner and think that i would just overtrain if i tried to do that
      Post by: parnassto, May 26, 2012 in forum: Training
    10. parnassto
      Post

      question about whey protein shake

      question about whey protein shake Congrats on the weight loss, take you protein whenever is most convenient.
      Post by: parnassto, May 25, 2012 in forum: Fat Loss
    11. parnassto
      Post

      question about whey protein shake

      question about whey protein shake cite a quality source like a science journal.
      Post by: parnassto, May 25, 2012 in forum: Fat Loss
    12. parnassto
      Post

      Gym trainers wont leave me alone

      Gym trainers wont leave me alone get to a certain size = nobody says anything
      Post by: parnassto, May 25, 2012 in forum: Training
    13. parnassto
      Post

      How do I get Thor's amazingly godlike body?

      How do I get Thor's amazingly godlike body? You know, I still suggest at the very least, lifting weights.
      Post by: parnassto, May 25, 2012 in forum: Training
    14. parnassto
      Post

      Please help me tighten! Im a total newbie :(

      Please help me tighten! Im a total newbie :( I am definitely in it for the long haul, i actually enjoy training and eating healthy...
      Post by: parnassto, May 25, 2012 in forum: Female Bodybuilding
    15. parnassto
      Post

      Please help me tighten! Im a total newbie :(

      Please help me tighten! Im a total newbie :( allow me to rephrase. saw kegels...left disappointed [IMG]
      Post by: parnassto, May 25, 2012 in forum: Female Bodybuilding
    16. parnassto
      Post

      first beamer - jesus christ.

      first beamer - jesus christ. its my gf and her cousin, and its a coupe not the hatch back for the reference to a girls car....
      Post by: parnassto, May 25, 2012 in forum: General Chat
    17. parnassto
      Post

      Should i cut down to 200 calories a day?

      Should i cut down to 200 calories a day? I wasn't giving him advice, I was telling that it's a technical possibility, as is time...
      Post by: parnassto, May 24, 2012 in forum: Fat Loss
    18. parnassto
      Post

      Average BF loss on Keto Diet

      Average BF loss on Keto Diet piece of string. how long is.
      Post by: parnassto, May 24, 2012 in forum: Fat Loss
    19. parnassto
      Post

      Masturbation

      Masturbation Lemme see
      Post by: parnassto, May 24, 2012 in forum: Training
    20. parnassto
      Post

      AMSTERDAM !!!!!!!!!!

      AMSTERDAM !!!!!!!!!! Big Ape, I lived there from age of 27 - 30, my heyday as I call it!! I went everywhere and done everything (no homo) so fire...
      Post by: parnassto, May 24, 2012 in forum: General Chat
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