What do i need to gain muscle mass? No you don't need any supplements.
When viewing a package or whatever, in relation to macronutrients, do you go by the total fats? Or add on the saturated/whatever other types as well?
I bottled it! Did my 7th one today and was shaking like a leaf. Probably because I was doing 2ml and first 5 jabs were 1ml. Got it in (quad) and...
Made a huge mistake Stay on your normal diet, if you try to compensate by eliminating other things you're just more likely to cheat...
Edamame Agreed although Im a low carber.
I've been on a cut, been eating clean for an entire month, I'm endomorph so body is unforgiving with carbs, the starchiest carbs I've been eating...
Acne Problems ... go see your doctor. you will probably get prescribed antibiotics.
Some strange bods out there.... Just went on that link at work, kinda hope that they dont search my logs as i can only imagine what they will...
Am I just imagining it? Its an absurd question "bro". I thought trying to give it a serious answer would have helped you realize this.
First Time, Need Guidance ok ill keep that in mind if it happens
Fructose, Glucose, and Sucrose ROFLMAO @ Lustig and his dumbass vid. But then, he must be right; his vid has over 200K hits.
Hey this is my first post so sorry if there is some sort of protocol that I am supposed to follow that I am not I'm 15 and only about 5' 8" and...
Water Intake Just water 5ltrs plus green teas and morning shake, so about 6!
I need advice With that body man....I would be lifting and eating Some alot of healthy nom noms
Do you give stuff back OR "finders keepers" give it back if i could. I only do to others what id like done to me
How does this look for a 3-day split? You definitely do! But you don't need to give them 7 days to recover. 24-48 hours is good...
Bad Day / Reps Loss But at the end, the ''muscle'' was AS destroyed as the week before therefore coming to the same results no?...
My big fat fetish on channel 4 now Heheheh....there must be something in it.
tell me loads of things to eat thats have non/not many cabs/fat in Agree, look at keto diet; High protein, high fat diet = fat loss
Bad Day / Reps Loss Lets see: you think you got the same workout results if last time you got 8 and now 5? Common sense is not so common.
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