How much water intake per day do you remember the amount of water they made us drink in usmc boot camp? Holy balls, easy 2 gal and one of those...
How much water intake per day Water is a crutch... J/k I average 4 or 5 liters a day easy.
Wolf talk! Does he have it? that picture is impressive, the only thing about wolf is when it comes to contest time, he seems to lose some of the...
Jtbny Dialing in the diet 2012 Quick arm shot from today cold flexed. Today is a rest day for me. [IMG]
I recently added plyometrics to my leg days in order to increase my vertical leap. It consists of two leg days a week with two exercises involving...
Bodybuilding Spreadsheet template in excel ? I have a few spreadsheets for programs but they're strength based, not bodybuilding. Happy to send...
Would I be able to retain/gain muscle and lose fat on this cycle? Thanks for the info. And I was 23. First cycle was like 4 weeks of low dosed...
The Things Cutting Log Lol I remember when I wasn't too lazy to do cardio. I'd jog 4 miles every morning. Now I don't even think about cardio. I...
Rep speed study, anyone have full text? Awesome and thanks for that. I just wanted to make sure because I call the stops at the top the...
Rep speed study, anyone have full text? Am I reading the abstract correctly? is it saying fast eccentric resulted in higher hypertrophy? Not sure...
I can only find the abstract, unfortunately I dont have subscriptions to any sports journals. I am just wondering if this study equated TUT and...
contest prep question Yeah, the company that did it at my last comp did a base stain the night before followed by spray the day of the comp. I...
contest prep question Normally you would make Wed your last training day, and maybe Wed - Thurs your last cardio day. Esp for women, the bigger...
Mirrors and Training I still dont use mirrors....
Swimming for cardio I've found learning to turn my body to breath rather than my head has helped out a lot. You can check it out under the pose...
Need Help Cutting! Carb cycling sounds really interesting, but just so difficult to stick to and do correctly. I would love to try it and I am...
proper dosing of supplements please... I know. Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly...
Swimming for cardio Swimming obviously provides the benefit of reduced weight-bearing and ground reaction forces that would suit if you had a...
Need Help Cutting! Carb cycling diet helps me.
Need Help Cutting! There are plenty of ways to do it and you sound like an ass for dismissing fasting completely. Intermittent Fasting is an...
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