Legs not getting bigger? Squat as hard and squat 3x a week? will one day be enough rest? Plus i deadlift on back day usually
19y/o 262lbs bodybuilder recent pictures. good enough to compete? did beltess squats and deadlifts for ages which thickens them up...
19y/o 262lbs bodybuilder recent pictures. good enough to compete? Yeah but Jay had a pretty tight waist early in his career. You...
tips to get bigger legs Back squats target the quads too?? Nevermind I'll do a little research myself. Thanks though bro.
A few questions, please help?! Clean & press Alternating (see-saw) press One arm press (for core strength) Hise deltoid exercise...
Is size directly related to strength? I am sure they have a good amount of muscle mass, though. It is just hidden under a think...
Rick89 Road to becoming an animal! Been doing some rack pulls lately to test my dodgy back. Been going okay so just dropped the bar to the...
jdtemple's Journal 1/23/12 BB Bench in Mon: Chest/Biceps 4:29:30 PM 45 x 20 4:31:45 PM 135 x 10 4:32:43 PM 175 x 6 4:35:28 PM...
What do you think of my video? great squat form, only neg is the tampon on your back haha
tips to get bigger legs I didnt have an ass till I started doing lunges. Now I have a ghetto booty haha and Im white.
Hi, my name is Adam and I am fairly new to using weights. I'm a SKINNY, 6'1 at 140 lbs. I obviously don't have much mass which is what I am...
Forgive me if this is a stupid question, but is strength directly related to size? In other words, if I focus on lifting heavier and heavier...
I just found out my boyfriend cheated on me and I ate a ton of bad food Its your fault your not woman enough to satisfy his needs as a man. Srs...
tips to get bigger legs Hammy and Quaddy. lol. Just keep working them with squats, stiff legged deadlifts, lying leg curls and leg ext. Those...
Reeves deadlift Weird how if you see a short arm guy benching 700 pounds and say something like, "One of those times when being...
Reeves deadlift Jeezus... that is awesome. Looked like you had 10lbs in your hands you moved it so easily! Awesome!
Nice Work! Outstanding job.
Going to be gone for about 8 hours A soldier never lets anyone know he's asleep!
The Following User Says Thank You to BrotherIron For This Useful Post: KBD
Tuna??? You ever tried Tuna steaks? They are amazing, texture is like tender chicken with a slight fishy taste!
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