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    1. jailynn24hb
      Post

      new routine

      new routine Similar split for me too except I do traps on thursday. Dont forget your traps!! For me its: Mon - Chest + Triceps Tue - Legs...
      Post by: jailynn24hb, Feb 27, 2012 in forum: For Personal Trainers
    2. jailynn24hb
      Post

      Proats leave me hungry....switching to whole foods, need advice.

      Proats leave me hungry....switching to whole foods, need advice. now you're just gettin lazy
      Post by: jailynn24hb, Feb 26, 2012 in forum: Diet & Nutrition
    3. jailynn24hb
      Post

      Is a 600 calorie defecit bad?

      Is a 600 calorie defecit bad? No it's fine, just don't start pushing it bigger and bigger
      Post by: jailynn24hb, Feb 26, 2012 in forum: Diet & Nutrition
    4. jailynn24hb
      Post

      new routine

      new routine Cool, wtf is this called then?
      Post by: jailynn24hb, Feb 26, 2012 in forum: For Personal Trainers
    5. jailynn24hb
      Post

      Help me out! fast metabolism is my enemy..

      Help me out! fast metabolism is my enemy.. Eat more is correct, "stop being so active" is stupid advice.
      Post by: jailynn24hb, Feb 26, 2012 in forum: Diet & Nutrition
    6. jailynn24hb
      Post

      What is my body fat roughly pic inside lads

      What is my body fat roughly pic inside lads You need to gain weight. bulks only make you fat if you do it wrong, you'll gain fat, but if you gain...
      Post by: jailynn24hb, Feb 26, 2012 in forum: Old Posts With Lost Images
    7. jailynn24hb
      Post

      What is my body fat roughly pic inside lads

      What is my body fat roughly pic inside lads Bulking is just the art of adding weight through a caloric surplus, the weight joule be mainly muscle...
      Post by: jailynn24hb, Feb 26, 2012 in forum: Old Posts With Lost Images
    8. jailynn24hb
      Post

      Weight loss plan help0

      Weight loss plan help0 cardio yesterday, gym today Close grip bench press 130lbs x 10 150lbs x 8 130lbs x 8 Tricep pulldowns 5 plates x 10 x 10...
      Post by: jailynn24hb, Feb 25, 2012 in forum: Fat Loss
    9. jailynn24hb
      Post

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS nice find, but it looks abit dodgy not a very proffesional website you...
      Post by: jailynn24hb, Feb 25, 2012 in forum: Training
    10. jailynn24hb
      Post

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS Its illegal to purchase in its raw form without perscription, which is...
      Post by: jailynn24hb, Feb 25, 2012 in forum: Training
    11. jailynn24hb
      Post

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS Last edited by TygaTyga; Today at 07:26 AM.
      Post by: jailynn24hb, Feb 25, 2012 in forum: Training
    12. jailynn24hb
      Post

      acne scar removal need your opinions

      acne scar removal need your opinions Not really bad, but annoying for me and figured what the heck. I walked into a clinic, scheduled the laser...
      Post by: jailynn24hb, Feb 25, 2012 in forum: Diet & Nutrition
    13. jailynn24hb
      Thread

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      ive been trying to find some cheap ephedrine HCL through google and i cant find chit all i can find is 8mg 50 tablets for like 18 pound -.- where...
      Thread by: jailynn24hb, Feb 25, 2012, 15 replies, in forum: Training
    14. jailynn24hb
      Post

      Anyone drink anything besides plain water?

      Anyone drink anything besides plain water? cant really carry around a bottle of milk with me at school haha
      Post by: jailynn24hb, Feb 25, 2012 in forum: Training
    15. jailynn24hb
      Post

      acne scar removal need your opinions

      acne scar removal need your opinions Sheesh lol
      Post by: jailynn24hb, Feb 25, 2012 in forum: Diet & Nutrition
    16. jailynn24hb
      Post

      Cutting the last 15-20 lbs

      Cutting the last 15-20 lbs I'm 5.75 and was in your position before. Can you upload a pic plz?
      Post by: jailynn24hb, Feb 25, 2012 in forum: Fat Loss
    17. jailynn24hb
      Post

      Ab Genetics

      Ab Genetics End result - piss poor bulk .
      Post by: jailynn24hb, Feb 25, 2012 in forum: Training
    18. jailynn24hb
      Post

      Am I crashing my metabolism?

      Am I crashing my metabolism? Well I lift weights 5x a week and am getting stronger
      Post by: jailynn24hb, Feb 25, 2012 in forum: Fat Loss
    19. jailynn24hb
      Post

      Cutting the last 15-20 lbs

      Cutting the last 15-20 lbs Yeah you are going to have count calories and dial in the diet.
      Post by: jailynn24hb, Feb 25, 2012 in forum: Fat Loss
    20. jailynn24hb
      Post

      Am I crashing my metabolism?

      Am I crashing my metabolism? Okay...LOL...this should be fun. Show me the evidence. Scientific studies please... And please...
      Post by: jailynn24hb, Feb 25, 2012 in forum: Fat Loss
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