The Following User Says Thank You to DLTH For This Useful Post: It's the rumor that I'm hearing... And no one seems to be around saying otherwise.
protein only days What are you thinking the "positive" results you're going to get out of this are? Just curious, just wondering what you're...
DOMS advise Stretch before and after always (properly) also after your leg session go on a stationary bike and peddle at an easy pace for about 3...
DOMS advise Last edited by WilsonR6; 29-02-2012 at 07:47 AM.
searched the forum and cant find the answer im looking for..... To be ripped you need to get the muscles first. At your age best to...
protein only days 225 g of protein when not eating anything else that day
Had a minor heart attack saturday. The logic of continuing the cycle despite what the doctors say is careless (in my opinion). You have a family...
Is wednesday ok to train my shoulders? Ok great thanks for the help, glad i came here then! i will keep you posted
searched the forum and cant find the answer im looking for..... Son...you need to bulk. Period. Drop the P90xyzabcde crap. Compound...
So my body seems to adore being at 117 lbs If you aren't losing weight, it is above maintenance.
PAst noob gains, no decent muscle, cutting I guess question one is what makes you think your past newb gains? I ask because I kind of thought...
PAst noob gains, no decent muscle, cutting Last edited by beonlyyourself; Today at 09:57 AM. Reason: more info
Is wednesday ok to train my shoulders? (see routine) if not any other ideas where i can put it? Monday – CHEST + TRICEPTS (maybe move shoulders...
Pull downs vs Pull ups perfer pullups because its proven to work ...and it takes a real man to do them.dw
Pull downs vs Pull ups Pull ups. I tend not to cheat on them so I think they're more effective.
no precontest vids, no pics. but i saw his name on the roster for the ASC could be a serious sleeper. Lets not forget him from the past. 2004...
eat breakfast or skip it? eat, brotha! If you plan to maintain the muscle you have and grow more, you need macros after a period...
Proats leave me hungry....switching to whole foods, need advice. More oats, less whey, less peanut butter. Adding eggs or egg...
eat breakfast or skip it? Personally when cutting I eat when I am hungry, if that means going to the gym fasted then I will do that. If you need...
Proats leave me hungry....switching to whole foods, need advice. I completely understand. Though, I understand that solid whole...
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